Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape.

She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement.

Koya is gearing up for the release of her latest book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth, an insightful guide sharing the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in.

We had an inspiring conversation about overcoming obstacles and finding triumph over limiting beliefs. Get ready for some serious inspiration.

In this episode, we talk about…

• Turning obstacles into inspiration.
• Listening to your body as an important form of self-care.
• The importance of diverse yoga training programs.
• Why love should play a major role in your wellness routine.

RESOURCES:

• Get Koya’s new book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth

Sign Up for Koya’s Get Loved Up Yoga Teacher Training

Follow Koya on Instagram: @koyawebb

Follow Get Loved Up on Instagram: @getlovedup

Join us for our first live show in Seattle on June 21st all about creating community. RSVP here.

This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com, or grab Black Girl Sunscreen at your local Target!

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If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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