Sign up to save your podcasts
Or
Share 42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
In this episode, we’re talking to Monique Melton, host of the Shine Brighter Together Podcast. Monique is an anti-racism educator, published author, and international speaker. She is also the founder of Shine Brighter Together, which is a community dedicated to healthy relationships & diverse unity.
She travels the world speaking at conferences and events on topics related to anti-racism, personal growth, diversity, and relationships. She’s been published in magazines, featured in blogs and podcasts and has touched the lives of people all over the world.
She is a natural big-bold dreamer and a deeply rooted woman of faith. She is a proud Navy wife to her high-school sweetheart and she is a loving mother to two little ones. She has a BA in social science with an emphasis in sociology & psychology and two years of graduate school education in Clinical Counseling from Johns Hopkins University.
In this episode, we talk about…
- Why being “not racist” isn’t enough.
- Practicing self-care after performing intense emotional labor.
- Understanding internalized racism.
- Dismantling problematic beliefs and behaviors.
RESOURCES:
- Register for the SHINE Seattle Class
- Monique’s 10-Week Anti-Racism Course, Unity Over Comfort
Support Balanced Black Girl on Patreon for exclusive episodes and content.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By She's So Lucky
4.8
26932,693 ratings
In this episode, we’re talking to Monique Melton, host of the Shine Brighter Together Podcast. Monique is an anti-racism educator, published author, and international speaker. She is also the founder of Shine Brighter Together, which is a community dedicated to healthy relationships & diverse unity.
She travels the world speaking at conferences and events on topics related to anti-racism, personal growth, diversity, and relationships. She’s been published in magazines, featured in blogs and podcasts and has touched the lives of people all over the world.
She is a natural big-bold dreamer and a deeply rooted woman of faith. She is a proud Navy wife to her high-school sweetheart and she is a loving mother to two little ones. She has a BA in social science with an emphasis in sociology & psychology and two years of graduate school education in Clinical Counseling from Johns Hopkins University.
In this episode, we talk about…
- Why being “not racist” isn’t enough.
- Practicing self-care after performing intense emotional labor.
- Understanding internalized racism.
- Dismantling problematic beliefs and behaviors.
RESOURCES:
- Register for the SHINE Seattle Class
- Monique’s 10-Week Anti-Racism Course, Unity Over Comfort
Support Balanced Black Girl on Patreon for exclusive episodes and content.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like She's So Lucky
View all
Myleik Teele's Podcast
2,188 Listeners
Brown Ambition
2,534 Listeners
Therapy for Black Girls
5,696 Listeners
Woman Evolve with Sarah Jakes Roberts
6,981 Listeners
Slay Girl Slay
2,828 Listeners
What We Said
9,713 Listeners
The Christian Bae
1,158 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,095 Listeners
Black Girls Heal
1,735 Listeners
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
1,310 Listeners
Brown Girl Self-Care
1,271 Listeners
Absolutely Not
13,935 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Quality Queen Control
684 Listeners
Habits of A Goddess
516 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,488 Listeners
Note to Self
1,260 Listeners
Affirmations for Black Girls
1,199 Listeners
Relationsh*t with Kamie Crawford
1,309 Listeners
Bone Marry Bury
836 Listeners
The Squeeze
1,485 Listeners
Girl Just Heal
1,119 Listeners
Over 50 & Flourishing with Dominique Sachse
839 Listeners
Keep it Positive, Sweetie
2,296 Listeners
Let's Be Honest with Kristin Cavallari
3,460 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Wellness Process
378 Listeners
Let's Try This Again with B. Simone
1,087 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
47 Listeners