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In This Episode You Will Learn About:
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Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn’t a straight path—embrace your journey, support each other, and celebrate every victory. Let’s face our past, heal, and step BOLDLY into a future full of possibilities!
If You Liked This Episode You Might Also Like These Episodes:
#429: Why Worrying IS NOT Worth It With Heather!
#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear With Heather!
#364: How You Can Transform HATE To HEALING With Heather!
By Heather Monahan | YAP Media4.8
10561,056 ratings
In This Episode You Will Learn About:
Resources:
Show Notes:
Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn’t a straight path—embrace your journey, support each other, and celebrate every victory. Let’s face our past, heal, and step BOLDLY into a future full of possibilities!
If You Liked This Episode You Might Also Like These Episodes:
#429: Why Worrying IS NOT Worth It With Heather!
#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear With Heather!
#364: How You Can Transform HATE To HEALING With Heather!

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