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47 | Healing from Burnout with Davia Roberts
Today’s guest is Davia Roberts. As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough.
Now based in Washington, DC, Davia travels the country bringing mental health and wellness education to millennials and corporate professionals. Her mental health work has been featured on stages like SXSW and major publications such as Bustle, NaturallyCurly, and Mash.
She's using her expertise to help people get into therapy and teaching businesses how to use mental health education to erase burnout from the workplace.
In this episode, we talk about…
- Common misconceptions believed about therapy.
- Why talk therapy isn’t for everyone and other types of therapy to consider.
- Healing from workplace burnout.
- How companies and organizations can support the mental well-being of their employees.
RESOURCES:
- Visit Davia’s Website: https://www.justdavia.com/
Balanced Black Girl Partners:
- BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By She's So Lucky
4.8
26932,693 ratings
Today’s guest is Davia Roberts. As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough.
Now based in Washington, DC, Davia travels the country bringing mental health and wellness education to millennials and corporate professionals. Her mental health work has been featured on stages like SXSW and major publications such as Bustle, NaturallyCurly, and Mash.
She's using her expertise to help people get into therapy and teaching businesses how to use mental health education to erase burnout from the workplace.
In this episode, we talk about…
- Common misconceptions believed about therapy.
- Why talk therapy isn’t for everyone and other types of therapy to consider.
- Healing from workplace burnout.
- How companies and organizations can support the mental well-being of their employees.
RESOURCES:
- Visit Davia’s Website: https://www.justdavia.com/
Balanced Black Girl Partners:
- BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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