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57 | Bodyful Healing with Jennifer Sterling
Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.
She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression.
In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another.
In this episode, we talk about…
- The importance of safe spaces for Black women living with depression.
- Breaking down the myth of the strong Black woman.
- Learning about dance/movement psychotherapy.
- How nutrition and mental health are interconnected.
RESOURCES:
- Check out Jennifer’s book, Dear Strong Black Woman
Balanced Black Girl Partners:
- BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By She's So Lucky
4.8
26932,693 ratings
Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.
She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression.
In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another.
In this episode, we talk about…
- The importance of safe spaces for Black women living with depression.
- Breaking down the myth of the strong Black woman.
- Learning about dance/movement psychotherapy.
- How nutrition and mental health are interconnected.
RESOURCES:
- Check out Jennifer’s book, Dear Strong Black Woman
Balanced Black Girl Partners:
- BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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