She's So Lucky

61 | Stress Management + Everything You Need to Know About Adaptogens

Listen Later

Today’s guest is Nadine Joseph, founder and CEO of Peak and Valley, a conscious company that combines ancient wisdom and modern science to make everyday wellness essentials. 

Nadine has a unique background entrenched in both the worlds of wellness and that of the scientific community. She combines the experiences gleaned from her time studying and conducting neuroscience research at both Johns Hopkins and UCSF with her holistic wellness upbringing.

In this episode, we talk about…

  • How stress impacts the body.
  • Practical tips for managing stress.
  • What adaptogens are, and how they can help us manage stress.
  • Ways to make exercise nourishing, not stressful. 

RESOURCES:

  • Visit the Peak and Valley Website
Peak and Valley Adaptogen Blend -- use the discount code “balancedblackgirl”
  • Follow Peak and Valley on Instagram: @peakandvalleyco
  • Follow Nadine on Instagram: @itsanadine

    • Balanced Black Girl Partners:

    • BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
  • Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com
  • Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
  • Organifi | Use the code BBG for 15% off Organifi supplements
  • Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com

    • Balanced Black Girl is edited by Bex Carlos.

    If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced


    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store
    She's So LuckyBy She's So Lucky
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    2,693 ratings

    More shows like She's So Lucky

    View all
    Myleik Teele's Podcast by Myleik Teele

    Myleik Teele's Podcast

    2,188 Listeners

    Brown Ambition by iHeartPodcasts

    Brown Ambition

    2,536 Listeners

    Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

    Therapy for Black Girls

    5,686 Listeners

    Woman Evolve with Sarah Jakes Roberts by Woman Evolve | Daylight Media

    Woman Evolve with Sarah Jakes Roberts

    6,967 Listeners

    Slay Girl Slay by Ashley Leggs

    Slay Girl Slay

    2,822 Listeners

    What We Said by Dear Media

    What We Said

    9,710 Listeners

    The Christian Bae by Christian Bae

    The Christian Bae

    1,149 Listeners

    Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

    Pretty Basic with Alisha Marie and Remi Cruz

    34,107 Listeners

    Black Girls Heal by Shena Lashey

    Black Girls Heal

    1,735 Listeners

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    1,305 Listeners

    Brown Girl Self-Care by Brown Girl Self-Care

    Brown Girl Self-Care

    1,262 Listeners

    Absolutely Not by Dear Media

    Absolutely Not

    13,946 Listeners

    Twenty Whatever by Dear Media

    Twenty Whatever

    2,017 Listeners

    MOOD with Lauren Elizabeth by Dear Media

    MOOD with Lauren Elizabeth

    3,155 Listeners

    Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

    Caviar Dreams, Tuna Fish Budget with Margaret Josephs

    741 Listeners

    The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

    The Dissenters with Debra Messing and Mandana Dayani

    1,049 Listeners

    Quality Queen Control by Asha Christina

    Quality Queen Control

    682 Listeners

    Habits of A Goddess by CAKE MEDIA

    Habits of A Goddess

    509 Listeners

    Looking Up with Dr. Deepika Chopra by Dear Media

    Looking Up with Dr. Deepika Chopra

    124 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,472 Listeners

    Note to Self by Dear Media

    Note to Self

    1,259 Listeners

    Affirmations for Black Girls by Tyra The Creative

    Affirmations for Black Girls

    1,199 Listeners

    Relationsh*t with Kamie Crawford by Kamie Crawford

    Relationsh*t with Kamie Crawford

    1,308 Listeners

    Bone Marry Bury by Dear Media

    Bone Marry Bury

    835 Listeners

    The Squeeze by Taylor Lautner

    The Squeeze

    1,463 Listeners

    Girl Just Heal by Neimoya Basden

    Girl Just Heal

    1,114 Listeners

    Over 50 & Flourishing with Dominique Sachse by Dear Media

    Over 50 & Flourishing with Dominique Sachse

    851 Listeners

    Keep it Positive, Sweetie by The Black Effect Podcast Network and iHeartPodcasts

    Keep it Positive, Sweetie

    2,288 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,424 Listeners

    The Real Stuff with Lucie Fink by Dear Media

    The Real Stuff with Lucie Fink

    272 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    388 Listeners

    Let's Try This Again with B. Simone by Dear Media

    Let's Try This Again with B. Simone

    1,084 Listeners

    The Long Game with The Xaviers by Brittany and Anthony Xavier

    The Long Game with The Xaviers

    61 Listeners

    The Intersect with Cory Corrine by Cory Corrine and Dear Media

    The Intersect with Cory Corrine

    48 Listeners