Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.  In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs. Resources & Links in this Episode: <a href="https://jennakutcherblog.com/behindthescenes/">Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck</a><a href="https://jennakutcherblog.com/biohacking/">Episode 622: I Tried Biohacking and The Results Might Surprise You</a><a href="https://jennakutcherblog.com/brigid/">Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back</a>.<a href="https://ouraring.com/?utm_source=3130&utm_medium=affiliate&cppid=3130&cpclid=62f0f106b5f54a4a8b8420e5c7f80ad8&utm_campaign=oura&utm_content=mj_r_evE&utm_term=Current+Technologies">Oura Ring</a> <a href="https://www.myfoodishealth.com/a/2147528266/BZAnTEWs">My Dietitian, Brigid Titgemeier</a> <a href="https://www.facebook.com/groups/goaldiggerpodcast/">GOAL DIGGER FB COMMUNITY</a><a href="https://www.instagram.com/goaldiggerpodcast/">GOAL DIGGER INSTAGRAM</a><a href="http://jennakutcherblog.com/askhealth">GOAL DIGGER SHOWNOTES</a>

Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice. In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs. Resources & Links in this Episode: Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck Episode 622: I Tried Biohacking and The Results Might Surprise You Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back. Oura Ring My Dietitian, Brigid Titgemeier GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOWNOTES

Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.&nbsp;&nbsp;In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs.&nbsp;Resources &amp; Links in this Episode:&nbsp;<a href="https://jennakutcherblog.com/behindthescenes/" rel="noopener noreferrer">Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck</a><a href="https://jennakutcherblog.com/biohacking/" rel="noopener noreferrer">Episode 622: I Tried Biohacking and The Results Might Surprise You</a><a href="https://jennakutcherblog.com/brigid/" rel="noopener noreferrer">Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back</a>.<a href="https://ouraring.com/?utm_source=3130&amp;utm_medium=affiliate&amp;cppid=3130&amp;cpclid=62f0f106b5f54a4a8b8420e5c7f80ad8&amp;utm_campaign=oura&amp;utm_content=mj_r_evE&amp;utm_term=Current+Technologies" rel="noopener noreferrer">Oura Ring</a> <a href="https://www.myfoodishealth.com/a/2147528266/BZAnTEWs" rel="noopener noreferrer">My Dietitian, Brigid Titgemeier</a> <a href="https://www.facebook.com/groups/goaldiggerpodcast/" rel="noopener noreferrer">GOAL DIGGER FB COMMUNITY</a><a href="https://www.instagram.com/goaldiggerpodcast/" rel="noopener noreferrer">GOAL DIGGER INSTAGRAM</a><a href="http://jennakutcherblog.com/askhealth" rel="noopener noreferrer">GOAL DIGGER SHOWNOTES</a>

638: Your Biggest Q's About My Health and Wellness Journey Answered

Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU. 
Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?” 
If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life!
Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired. 
With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way!
Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!

Business

Marketing

Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU. Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?” If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life! Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired. With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way! Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!

Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU.&nbsp;
Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?”&nbsp;
If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life!
Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired.&nbsp;
With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way!
Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!

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638: Your Biggest Q's About My Health and Wellness Journey Answered

638: Your Biggest Q's About My Health and Wellness Journey Answered

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