As business owners, it can be so hard to make time for ourselves amongst all of our other responsibilities: taking care of our families, working out, eating 3 square meals a day, and digging our biggest goals.

But what if I told you that a CEO's mind needs a daily workout & a “mental” fitness studio/gym just as much as your body does?

Staying motivated to chase your dreams can sometimes be difficult, but the solution to stay on track may be simpler than you think. In fact, it may only require a pen and paper, and 5 minutes a day!

Meha Agrawal is the Founder & CEO of Silk + Sonder, a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals.

Click play on today’s episode to learn how to live life with intention and how a simple journaling practice can have a HUGE impact on your mental health!

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