As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and more results. Gretchen Rubin is a bestselling author, human nature expert, and award winning podcaster, who has spent her career discovering what makes us happy. She joins Heather today to discuss her insights on building productive habits that will make your life better and other’s lives better too.

About the Guest:

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.

Finding Gretchen Rubin:

Visit her website: https://gretchenrubin.com/ 

Listen to Happier

Read her latest book: Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness

Take her 4 Tendencies Quiz

Instagram & Twitter: @GretchenRubin

To inquire about my coaching program opportunity visit https://mentorship.heathermonahan.com/ 

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! 

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com 

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.