A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets.

Maria discusses the impact of Mentalyc on thousands of therapists and their clients by making therapy more efficient and effective. Key topics include the heart-centered approach to mental health, HIPAA compliance and ethical considerations of Mentalyc, and how it fosters therapist well-being and client care. Our conversation touches upon the challenges and rewards of integrating AI into therapy practices, emphasizing Mentalyc's role in advancing mental health care through compassion and innovation.

01:11 Maria's Personal Journey to Mentalyc 02:26 The Heart-Centered Approach to Mental Health Tech 03:45 Exploring Mentalyc's Innovative Features 07:29 Addressing HIPAA Compliance and Security 10:39 The Impact of Mentalyc on Therapy Practices 12:02 Client Consent and Experience with Mentalyc 14:39 The Future of Therapy: Data-Driven Insights and Sustainability 20:26 Exploring AI's Role in Therapy Note-Taking 20:41 Enhancing Therapeutic Documentation with AI 21:29 Feedback and Improvements: A Collaborative Journey 23:22 Addressing Therapist Hesitations Towards AI 25:51 Expanding Therapists' Professional Horizons 31:05 Mentalyc's Unique Features and Flexibility 36:30 Ensuring Security and Compliance in AI Tools 37:56 A Passion Project: The Heart Behind Mentalyc 38:49 Invitation to Explore Mentalyc with a Special Offer coupon code HCT10 Special offer: Use coupon code HCT10 for 10% discount

Connect with Mentalyc: www.mentalyc.com https://www.instagram.com/mentalyc_inc/ https://www.tiktok.com/@mentalycai https://www.youtube.com/channel/UC6ZnF4KkAM0o6uJlj-0KbRQ https://www.linkedin.com/company/mentalyc/mycompany https://twitter.com/mentalyc

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC

In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences with family therapy and a traumatic car accident that led him to pursue a career in mental health. He speaks on the importance of networking for therapists, sharing his belief in the power of community and collaboration in the profession.

Saul also delves into the nuances of being a therapist who navigates his own personal struggles while assisting others, emphasizing the significance of empathy, understanding, and the human connection in therapy. Additionally, Saul shares insights into founding his practice with his wife and the dynamics of their professional and personal relationship, highlighting the balance between work and family life. The conversation also touches on the challenges and opportunities in networking, the importance of asking questions and continual learning, and how personal and global issues impact the therapeutic space.

00:00 Welcome to the Heart Centered Therapist Podcast 00:21 Meet Saul Zalta: A Therapist's Journey and Philosophy 02:22 The Power of Empathy and Understanding in Therapy 05:30 Saul's Personal Journey Through Therapy and Becoming a Therapist 15:56 Building a Family and Practice: The Therapist's Home Life 19:26 The Importance of Networking and Collaboration in Therapy 21:30 The Power of Professional Connections 22:16 Launching a Therapist Community on Facebook 22:46 The Value of Social Media for Professional Growth 23:05 Expanding Practice Through Personal Relationships 23:30 The Importance of Being Open to Opportunities 24:29 Networking and Learning Across the Career Span 24:52 Referral Ethics and Supporting Clients Beyond the Therapy Room 26:21 Building a Supportive Professional Community 33:38 The Role of Personal Identity in Professional Relationships 36:46 Advice for Aspiring Therapists

Connect with Saul:

Website: www.zaltapsychotherapy.com IG: @zaltamhc IG: @zalta_mhc

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues.

About Our Guest:

Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me," has her master's in clinical psychology, and works as a mental health peer specialist.

In This Episode, You'll Learn:

• The importance of setting boundaries for therapists working with suicidal clients.
• Strategies for maintaining a heart-centered approach while implementing professional limits.
• Insights into Pam Cohen's personal journey and how it influences her practice.
• Practical tips for therapists struggling with similar issues.
• The balance between empathy and professionalism in challenging client scenarios.

Connect with Pam Cohen:

Episode 31: https://podcasts.apple.com/us/podcast/bipolar-depression-and-me-from-both-sides-of/id1660648538?i=1000621004810

Book: https://a.co/d/b8jYQJb

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based methods to keep burnout at bay.

In this episode, we dive into:

- Monica's take on what it truly means to be a heart-centered therapist.

- A candid share of Monica's own brush with burnout and the common beliefs that push many therapists to the edge.

- A look into the current mental health professional crisis, the troubling trend of therapists leaving the field and what can be done about it.

- How perfectionism shows up in therapy and effective strategies Monica has discovered to ease this pressure.

- Real talk on healing from burnout with strategies like nervous system regulation—because treating burnout is one thing, healing is another.

- Tips on spotting the early signs of burnout and innovative practices that can keep your therapy work fresh and engaging.

- The importance of mentorship, supervision, and community in building a sustainable career free from burnout.

- Monica's personal insights from her journey through burnout and the unexpected ways it's changed her life and approach to therapy.

And for the therapists just starting out, Monica's got some wisdom you won't want to miss.

Catch all this and more on Monica's insights and experiences, and see how you can apply them to your own practice. Let's get into the heart of what keeps therapists thriving.

Connect with Monica:

Website: www.businessofthriving.com

IG @monicahelvielmft.

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast, Holly embodies transformation. With 20 years at the FBI and a journey through serious health battles, she has forged a path of healing and empowerment for women. In today's episode, Holly shares her wealth of experience, combining her expertise with personal insights to inspire women to write their own comeback stories.

Key topics:

- Holly's transformative journey from the high-pressure world of counterintelligence to creating healing methodologies for women facing adversity.

- The role of heart-centered living in shaping one's approach to stress and resilience.

- The "Suffer Cycle" and Holly's holistic practices for optimal health and healing.

- Strategies Holly employs to help women overcome societal conditioning and prioritize self-care.

- The power of gratitude in crafting a life of recovery and success, and practical tips for integrating gratitude into daily routines.

Join us as Holly Bertone shares invaluable lessons on building fortitude through gratitude and how you can craft your own comeback story!

Connect with Holly:

Free Gift: https://pinkfortitude.mykajabi.com/podcast-landing-welcome

Website: https://pinkfortitude.mykajabi.com/

Instagram - https://www.instagram.com/holly.bertone/

LinkedIn - https://www.linkedin.com/in/pinkfortitude/

Podcast - https://academy.pinkfortitude.com/blog

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Dive into the remarkable story of Joelle Maletis on our latest podcast episode! From her days gracing the stage as a professional dancer to her influential role as a licensed psychotherapist and executive coach in Silicon Valley, Joelle's journey is a testament to the power of resilience and transformation. Her unique path from performing arts to the realms of therapy and coaching reveals the profound connections between self-expression and healing.

With a 20-year career in professional dance behind her, Joelle transitioned to a fulfilling career as a therapist, CEO, and executive coach, discovering a passion for psychotherapy that rivals her love for dance. Her story is a beacon of inspiration and motivation.

In this episode, we explore:

- The fascinating transition from Joelle's career in dance to her impactful work in therapy and executive coaching.

- Effective strategies to combat burnout, vicarious trauma, and feelings of imposter syndrome.

- How the journey of self-love can profoundly affect trauma healing and lead to authentic living.

- Techniques for breaking through mental barriers to live a life of authenticity and fulfillment.

- A closer look at Joelle's new book, "Give Yourself Self Love: A Journal for Non-Journalers," offering practical self-care skills for everyday wellness.

Embark on a journey of enlightenment and empowerment with us! Tune in to discover how Joelle's experiences and insights can illuminate your path to self-love, resilience, and mental well-being.

Connect with Joelle:

Website: https://joellerabowmaletis.com/

Her Book - Give Yourself Self Love: https://a.co/d/hPdpw2n

https://www.instagram.com/official.joelle.trauma.therapy/

https://www.linkedin.com/in/joellerabowmaletis/

https://www.facebook.com/JoelleRabowMaletisandAssociates

https://www.tiktok.com/@joelle.trauma.therapy

https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach.

Key Themes:

Risk in therapy: Love, loss, and connection

Vulnerability: Authenticity in practice

Experience vs. Heart: Value beyond qualifications

Skill and Heart: A powerful combination

Emotional Leadership: Awareness without absorption

Self-Awareness: Balancing connection and self-care

Openness to Feedback: Learning from clients

Therapy's Unpredictability: Embracing the 'messy dance'

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights:

1. Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain mentalities, such as diet culture and privilege, can disconnect us from our bodies and hinder self-trust.

2. Sustainable Motivation and Self-Trust: We delve into motivation theory and the three crucial psychological needs for building sustainable motivation and self-trust: autonomy, competence, and relatedness.

3. The Role of Internal Family Systems (IFS): Discover how Internal Family Systems theory plays a pivotal role in creating self-trust, embodiment, and practical examples of applying IFS to body image issues.

4. Personal Journey and Self-Disclosure: Dr. Hondorp opens up about her own journey in overcoming an eating disorder. We explore the challenges and benefits of therapists integrating their personal experiences into their work with clients facing similar issues.

5. Fostering Body Positivity: Learn how therapists can foster a culture of body positivity both in their personal lives and within the therapy space. Dr. Hondorp shares strategies for creating inclusive and supportive environments for clients and themselves.

6. Therapist Personal Well-Being: Recognizing the sedentary nature of our profession, Dr. Hondorp offers valuable advice on maintaining a healthy balance, both physically and mentally, to combat the impacts of a sedentary work lifestyle. We also touch on managing stress and emotional eating.

Dr. Hondorp's passion for building body trust and her commitment to nurturing therapists' well-being shines throughout our conversation. Tune in to gain fresh perspectives on enhancing your therapeutic practice and building a more connected relationship with your body. Your journey to holistic well-being starts here!

Connect with Dr. Hondorp:

Website: http://drshawnhondorp.com/

Podcast: Motivation Made Easy

https://drshawnhondorp.com/mmepodcast/

https://www.instagram.com/psychology.of.wellness/

https://www.facebook.com/PsychofWellness/

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed.

We also explore the world of group therapy for therapists. Amorette highlights the financial benefits of running groups and the reduced administrative burden. She gives advice for therapists wanting to start running groups, addresses common misconceptions, and offers insights into marketing and referrals.

Key Topics:

• Girl Strong Program
• Life Skills for Teen Girls
• Reducing Anxiety and Isolation
• Collaboration with Parents
• Group Therapy
• Overcoming Mindset Barriers
• Marketing Group Therapy Services

Tune in to gain confidence in helping anxious teens and enhancing your therapeutic practice.

Connect with Amorette:

https://www.translatingteen.com/girl-strong

Girl Strong Group Program Bundle for Therapists: https://www.girlstrong.co/

Freebie: https://www.translatingteen.com/freebie

IG: translating_teen

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Discover how you can take your practice to the next level and provide effective therapy for couples.

• Growing edge in couples therapy.
• Creating change in empathy.
• Understanding the conflict cycle.
• Conflict cycles in relationships.
• Couples therapy conflict resolution.
• Emotional neglect and translation.
• The essence of cherishing.
• From disconnection to connection.

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]