A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisory practices.

Sindee shares insights from her own experience and emphasizes the importance of having a trusted group of colleagues for supervision of supervision. She discusses the benefits such as personal growth, improved outcomes for supervisees and clients, enhanced cultural competencies, and emotional support. She also highlights common challenges in supervision, such as supervisees not being open to feedback, or thinking they know it all, and how supervision of supervision can help address these issues. She encourages therapists to overcome barriers like time and money to form their own groups, and offers practical tips on how to start one.

00:00 Introduction to the Heart-Centered Therapist Podcast 00:29 The Importance of Supervision of Supervision 01:50 Personal Experiences with Supervision of Supervision 02:43 Benefits of Supervision of Supervision 07:10 Challenges in Supervision and How to Address Them 08:29 Common Supervision Challenges and Solutions 14:50 Encouragement and Final Thoughts

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introduces his initiatives through the A.B. Korkor Foundation for Mental Health, including the 5-50-50 Run Walk series.

We discuss the upcoming Motion Impacts Emotion conference, focusing on the latest advancements in clinical research related to physical activity, exercise, cognitive function, and mental well-being. Dr. Korkor's inspiring story underscores the importance of integrating physical activity into mental health treatment and raising awareness to improve mental health care for underserved groups.

00:00 Introduction and Guest Introduction 02:29 Adel Korkor's Personal Journey with Anxiety 06:24 Discovering the Therapeutic Benefits of Running 10:14 Founding the A.B. Korkor Foundation for Mental Health 10:46 The 55050 Run Walk Series 13:38 The Science Behind Physical Activity and Mental Health 21:37 Promoting Physical Activity in Children 26:29 Upcoming Motion Impacts Emotion Conference 29:44 Conclusion and Final Thoughts

Sign up for the Motion Impacts Emotions Conference September 2024: https://conference.abkf.org

Connect with Dr. Adel Korkor: https://adelbkorkorfoundation.org TEDxOcala Speaker https://www.youtube.com/watch?v=YPz0l8-pZP4

Instagram: @ABKMentalHealth FB: https://www.facebook.com/ABKMentalHealth Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. TEDxOcala TEDx Talks

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offering free online addiction recovery programs.

In this episode, Jim dives deep into overcoming imposter syndrome, revealing it's more about identity and unhealed wounds than the job itself. He vulnerably shares his personal experiences as a wounded healer, using his struggles to open doors for others. Key themes include self-care, burnout, anxiety, and the power of self-acceptance.

Jim teaches us that our effectiveness as healers and helpers is intimately connected to our own well-being. His wisdom empowers us to transform our own journeys while continuing to be beacons of hope and healing for those we serve. Don't miss this enriching discussion!

Connect with Jim:

http://thebesttherapy.org https://www.facebook.com/jim.lapierre

Overcoming Imposter Syndrome for Healers and Helpers: https://a.co/d/29glMmS

The Best Therapy: A Guide for Wounded Healers: https://a.co/d/eQ9dwRU

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to improve patient care and advocacy.

Additionally, Jacob underscores the importance of macro social work, the ethical dilemmas in faith-based healthcare, and the need for social workers in diverse corporate and policymaking roles. Don't miss our important discussion about The Versatile Social Worker and pivoting careers as a social worker. The episode is rich with insights on improving healthcare systems and social work practices.

00:00 Introduction to the Heart Centered Therapist Podcast 00:08 Meet Dr. Jacob Kendall: A Multifaceted Professional 01:17 Birding Adventures and Personal Stories 02:39 Defining Heart-Centered Living 03:20 Navigating Life with Heart Surgeries 08:44 Challenges in the Healthcare System 13:05 The Importance of a Macro Perspective 17:35 Advocating for Better Healthcare 19:46 The Role of Corporations in Healthcare 25:18 Exploring the Four-Dimensional Approach to Healthcare 25:35 Geography and Healthcare Access 26:13 Interdisciplinary Perspectives on Healthcare 27:00 Zooming In and Out: Individual vs. Macro Perspectives 27:30 The Role of Time in Healthcare Analysis 27:48 Lifespan and Aging in Healthcare 30:50 Macro Social Work: Challenges and Opportunities 32:20 The Versatile Social Worker: Career Coaching 39:10 Ethical Issues at the Intersection of Faith and Social Work 40:29 The Importance of Spirituality in Healthcare 42:54 Final Thoughts and Contact Information

Connect with Dr. Jacob Kendall: https://theversatilesocialworker.com/ https://linkedin.com/in/jacobevanskendall https://jacobevanskendall.com/ https://www.instagram.com/jacobevanskendall/

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission.

Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and shame, create a power imbalance, and impact the therapeutic relationship. She offers practical strategies to resist these impulses, emphasizing empathy, validation, and seeking permission to create a more supportive and empowering environment for clients.

00:00 Introduction to the Episode 00:53 Understanding the Righting Reflex 03:26 Strategies to Resist the Righting Reflex 09:29 The Trap of Unsolicited Advice 15:12 Strategies to Avoid Unsolicited Advice 19:26 Conclusion and Final Thoughts

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sindee emphasizes the importance of acknowledging clients' strengths, the significant changes happening outside therapy sessions, and the need for therapists to seek support.

00:00 Introduction and Episode Overview 00:56 Myth 1: You Have to Agree with Your Clients 02:42 Myth 2: Clients Are Fragile 04:04 Myth 3: Clients Change in Session 05:41 Myth 4: You Need the Same Problems as Your Clients 07:20 Myth 5: You Need to Have Your Life in Order 08:39 Myth 6: Therapists Have All the Answers 09:56 Myth 7: Therapists Can Fix Any Problem 12:16 Myth 8: Clients Should Feel Better After Each Session 14:01 Myth 9: Therapists' Advice is Always Perfect 15:22 Myth 10: Therapists Don't Need Support 17:02 Conclusion and Final Thoughts

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure

In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in grief, anxiety, and ADHD among others. She opens up about her personal struggles with mental health, the challenges she faced on her path to licensure, and how she overcame them.

Shara discusses how she launched her consulting company, which supports social workers in passing their licensure exams and offers professional development coaching. The conversation also explores Shara's unexpected journey to entrepreneurship through the use of LinkedIn, changing the landscape of social work with AI, and the power of vulnerability and storytelling in professional settings. Additionally, Shara talks about her books '90 Days of Prayer' and '90 Days of Inspiration,' which were born out of her own hardships and aimed at helping others. This episode is filled with inspirational insights for anyone in the field of social work or looking to overcome their own professional and personal challenges.

00:00 Introduction and Guest Introduction 00:18 Shara's Background and Achievements 02:33 Defining Heart-Centeredness 03:21 Shara's Personal Mental Health Journey 04:46 The Birth of Journey to Licensure 05:59 Overcoming Exam Challenges 12:49 LinkedIn and Professional Development 28:31 Writing and Publishing Books 34:22 Future of Social Work and Technology 38:38 Conclusion and Contact Information

Connect with Shara:

https://healthcareandbusiness.mykajabi.com/journey-to-licensure-main-page https://www.linkedin.com/in/shararuffin/

https://www.facebook.com/journeytolicensure https://www.youtube.com/channel/UCgN8adZqV-VOhFXXB15IOrw

https://twitter.com/SharaRuffin

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Navigating Grief and Loss as a Therapist: Coping with the Death of Clients and Colleagues

In this solo episode, Sindee Gozansky delves into the difficult yet crucial topic of therapists dealing with grief and loss, particularly when a colleague or client passes away. She shares her recent personal experiences and emphasizes the importance of open discussions, reducing stigma, and finding ways to honor and respect the deceased while maintaining professional boundaries.

Sindee also offers practical advice on emotional regulation, self-care, and maintaining professionalism amid grief. This episode aims to provide support, normalize seeking help, and encourage heart-centered practices among therapists during challenging times.

00:00 Introduction to Grief and Loss in Therapy 02:38 Personal Experiences with Client Loss 03:52 Navigating Ethical Boundaries 07:15 Coping with Colleague Loss 12:32 Balancing Professionalism and Personal Grief 18:09 Final Thoughts and Encouragement

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes award-winning coach Lainne Love. They delve into Lainne's journey from a toxic upbringing to becoming an influential coach who integrates various healing methodologies.

Lainne shares insights on the importance of spiritual practices, subconscious reprogramming, and energy medicine. The discussion includes practical tools for therapists, such as clearing anxiety, exploring emotions through colors and sounds, using tapping techniques, and maintaining a healing container for clients. The episode underscores the significance of continuous personal development, self-care, and the power of collective healing through shared stories.

00:00 Introduction 00:20 Lainne Love's Background and Journey 01:25 Spiritual Practices and Healing 05:26 Challenges and Overcoming Adversity 12:28 Tools for Personal Growth and Development 18:30 Subconscious Reprogramming and Healing 24:40 Acknowledging and Clearing Anxiety 26:05 The Power of Tapping and Movement 28:27 Exploring Emotions Through Colors and Sounds 33:01 Integrating Spiritual Practices in Therapy 40:06 The Importance of Self-Care for Helpers 41:09 Lainne's Offerings and Resources 44:41 Conclusion and Final Thoughts

Connect with Lainne:

https://lainne.com https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove https://www.facebook.com/lainnelove/

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC

In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky talks with Ginelle Krummey, a specialist in integrative feminist analytic therapy. The discussion covers Ginelle's advocacy for breastfeeding breadwinners – individuals who balance being primary earners with breastfeeding responsibilities. Ginelle shares insights from her experience, research, and interviews with other breastfeeding breadwinners, highlighting the challenges of systemic support, dependency, and societal expectations. The episode explores the need for better community and systemic support for new parents and offers a glimpse into Ginelle's therapeutic retreats designed to provide respite for working parents.

00:00 Introduction and Guest Welcome 01:03 Living and Working in Scenic Beauty 01:33 Heart-Centered Therapy 04:25 Breastfeeding Breadwinners: Concept and Experience 06:56 Challenges and Realities of Breastfeeding Breadwinners 13:02 Support Structures and Advocacy 20:18 Therapist's Role and Personal Advocacy 34:35 Therapy Retreats and Final Thoughts

Connect with Ginelle: www.breastfeedingbreadwinners.com www.growthpointcollaborative.com @breastfeedingbreadwinners @growthpointcollaborative

Check out Berries:

Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]