A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

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A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth episodes

  • 107: Navigating Countertransference: A Guide for Couples Therapists with Sindee Gozansky, LCPC

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience.

    Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding conflict, and offers practical tips on how to handle these situations. She emphasizes the importance of self-awareness, being curious, reflection and supervision. The episode reassures therapists that countertransference is a normal part of the job and can actually help improve therapy if managed well. Tune in for some great insights and tips to deepen your practice!

    00:00 Introduction to Countertransference 00:25 Understanding Countertransference 01:21 Impact of Unrecognized Countertransference 01:53 Managing Countertransference 03:06 Practical Examples of Countertransference 03:39 Siding with One Partner 06:56 Handling Anger in Therapy 08:58 Avoiding Conflict and Wanting to Be Liked 11:34 Dealing with Dominant Partners 13:41 Avoiding Confrontation 16:04 Conclusion and Final Thoughts

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    21 min
  • 106: Reaching For Beautiful - A Mother's Journey: Love, Grief, and Healing with Sally McQuillen

    In this deeply moving episode of the Heart-Centered Therapist Podcast, Sindee Gozansky sits down with psychotherapist and author Sally McQuillen to talk about love, loss, and what it means to keep going. Sally opens up about her heartbreaking journey of tragically losing her son, Christopher, and how that experience shaped her as both a mother and a therapist.

    Sally's new memoir, Reaching for Beautiful, is raw, honest, and full of hard-won wisdom—and this conversation brings that same depth. From addiction recovery and parenting a neurodivergent child to writing through grief and finding healing in unexpected places, Sally shares what it's really like to live with profound loss while still holding on to love and meaning.

    💛 Whether you're walking through your own grief, supporting others in theirs, or simply want to hear a story of resilience and love, this episode will stay with you.

    00:00 – Welcome & Guest Intro Sindee introduces Sally and sets the tone for a vulnerable and powerful conversation.

    00:17 – Meet Sally & Her New Book Sally shares how Reaching for Beautiful came to be, and what it was like to write about such personal pain.

    01:40 – Losing Christopher The moment that changed everything—Sally reflects on the devastating loss of her son and the early days of grief.

    02:33 – Trauma, Grief & Therapy They dive into the layers of trauma and how it shows up differently for everyone—especially when you're also a therapist.

    07:35 – Who Christopher Was Sally paints a picture of Christopher's life—his humor, his struggles, and the love they shared.

    10:37 – Parenting with ADHD in the Mix A raw look at the challenges and exhaustion of raising a child with ADHD, while navigating the school system and stigma.

    15:23 – Grief & the Work We Do How grief reshaped Sally's work as a therapist—and what she learned about holding space for others while healing herself.

    27:26 – The Loneliness of Loss Sally speaks to the deep loneliness that can come with grief, even when you're surrounded by people.

    28:19 – Leading with Compassion They talk about how grief can break down emotional walls—and open us up to deeper compassion and connection.

    34:16 – Parenting While Grieving Sally shares what it's like to keep showing up as a parent, even when your heart is shattered.

    40:40 – Writing as a Lifeline The process of writing the book became a healing journey in itself—Sally explains how putting her story on paper helped her process.

    46:17 – Staying Connected How Sally still feels connected to Christopher, and the small moments that bring comfort.

    49:19 – Words for the Grieving Sally offers heartfelt advice for anyone navigating grief—whether you're a therapist, a parent, or just trying to find your footing.

    Connect with Sally: www.sallymcquillen.com

    Book: https://a.co/d/hhB3i9L

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    55 min
  • 105: Breaking Barriers: Embracing Authenticity in Eating Disorder Recovery with Lily Thrope, LCSW

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the role of community in recovery, Lily's personal experience with an eating disorder, and her therapeutic approach.

    She also highlights her innovative Recovery Supper Club, a supportive dining experience for individuals in eating disorder recovery. The episode offers valuable insights for therapists interested in working with eating disorders and provides encouragement for those unsure about seeking help for disordered eating.

    00:00 Introduction to the Heart-Centered Therapist Podcast 00:15 Meet Lily: Founder of Thrope Therapy 02:01 Lily's Journey to Becoming a Therapist 03:19 Discovering and Addressing Eating Disorders 04:42 Impactful Work at the Women's Prison Association 07:46 The Power of Community and Connection 09:45 Lily's Personal Recovery Journey 14:10 Building a Successful Group Practice 18:33 Promoting a Healthy Relationship with Food 24:41 The Mission and Vision of Thrope Therapy 28:11 Introduction to Recovery Supper Club 28:24 The Need for a Safe Space 29:49 Creating a Supportive Community 32:16 Expanding the Initiative 34:42 Therapist Training and Supervision 37:22 Using Technology in Therapy 45:39 Managing Therapist Burnout 48:31 Encouragement for Those Seeking Help 50:46 Final Thoughts and Contact Information

    Connect with Lily:

    thropetherapy.com [email protected]

    Instagram: @thropetherapylcsw

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    58 min
  • 104: Navigating the Life Cycle: From Grief to Reproductive Health with Karyn Rosenberg, LCSW

    In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surrogates, and donors.

    We discuss nuances of grief, including ambiguous and disenfranchised grief, and the importance of self-care for therapists. Karyn also addresses ethical considerations in reproductive mental health and emphasizes the importance of continuing education and heartfelt engagement in therapeutic work. This episode serves as an enlightening guide for therapists dealing with these challenging areas and offers valuable insights for both professionals and clients navigating the emotional complexities of grief and fertility issues.

    00:00 Introduction and Guest Overview 02:21 Karyn's Journey into Grief Counseling 06:05 Impact of Grief Work on Personal Life 13:22 Navigating Ambiguous and Disenfranchised Grief 16:50 Therapist Self-Care and Specializations 19:22 Introduction to Third Party Reproduction 23:36 Screening Donors and Surrogates 24:58 The Ever-Evolving Field of Fertility 27:01 Ethical Considerations in Fertility Counseling 29:05 Managing Burnout and Self-Care 33:24 Supporting New Moms with Postpartum Depression 41:59 Connecting with Karyn Rosenberg 43:03 Final Thoughts and Takeaways

    Connect with Karyn:

    www.karynrosenberg.com https://www.instagram.com/karynlcsw

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    49 min
  • 103: Awakening the Soul: Exploring Akashic Records, Hypnotherapy, and Spiritual Realms with Rachel Horton White

    In this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness, energy, and intuition exercises.

    Learn about the Akashic Records, their impact on spiritual understanding, and how Rachel interprets current world events through this cosmic lens. Rachel outlines her methods for working with clients on conscious, subconscious, and superconscious levels and provides a glimpse into her transformative 10-month Intuitive Guide Certificate program. We also discuss self-care practices for healers, understanding free will, connecting with ancestors and spirit guides, and tools for shifting limiting beliefs. Filled with practical advice and spiritual wisdom, this episode offers hope and guidance for those seeking deeper connections with their true inner selves.

    00:00 Introduction and Guest Introduction 01:10 Unusual Events in Maine 04:38 Understanding the Akashic Records 10:20 Exploring Conscious, Subconscious, and Superconscious Minds 16:08 Personal Transformation Through the Akashic Records 20:15 Higher Perspective on Current Events 27:55 Exploring Free Will and Karma 28:21 Self-Care Practices for Healers 29:56 Guiding Clients in Spiritual Practices 31:38 Writing as a Tool for Healing 32:48 Hypnotherapy and Akashic Records 36:07 Connecting with Ancestors 39:07 Rachel's Book and Programs 48:43 Final Thoughts and Reassurances

    Connect with Rachel:

    Website: https://soulfulworkconsulting.com/ Facebook: https://www.facebook.com/restoringthesoulineverydaylife/ Instagram: https://www.instagram.com/soulfulworkconsulting/

    Book: https://www.amazon.com/Tools-Awakening-Soul-Activate-Intuition/dp/B0CT8NGVFT

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    55 min
  • 102: From ICU Nurse to Mental Health Therapist: A Journey of Holistic Healing with Denise Schonwald, RN, LMHC

    In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and physical well-being, the emotional challenges faced by patients and their families, and her unique perspective as a spiritual teacher and certified family mediator.

    This episode covers a range of topics including mental health awareness, the vibrational energy of emotions, the importance of balancing work and personal life, and effective therapeutic practices for couples and first responders. Denise also shares insights from her books, offers practical advice for mental health maintenance, and emphasizes the significance of having a spiritual practice. Don't miss this enlightening conversation that bridges the gap between physical health, mental health, and spiritual well-being.

    00:00 Introduction and Guest Introduction 02:04 Denise's Journey from Nursing to Therapy 03:44 Integrating Physical and Mental Health 07:00 Denise's Books and Their Impact 09:34 Balancing Professional and Personal Life 14:34 Couples Therapy Insights 17:05 Understanding Emotional Energies 26:14 Understanding Mental and Physical Symptoms 26:55 Raising Vibrational Energy 27:45 Holistic Practices for Mental Health 29:47 Impact of Devices on Mental Health 31:58 Navigating First Responder Mental Health 37:03 Supporting First Responder Families 38:46 The Importance of Simplification 45:38 Denise's Work and Resources 45:38 Conclusion and Special Offer

    Connect with Denise: Special Offer: Would you like to receive one of Denise's books as a gift? Email Denise: [email protected]

    Website: https://deniseschonwald.com/

    Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube https://www.youtube.com/@deniseschonwald/video

    LinkedIn https://www.linkedin.com/in/denise-schonwald/ Instagram https://www.instagram.com/deniseschonwald/

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    53 min
  • 101: Unlocking Stress Relief: Personalized Self-Care for Your Well-Being

    In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you!

    We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in challenging activities, the soothing effects of repetition and rhythm, and the magic of consistency. Whether you love solo hikes, group fitness, or something completely different, this episode will help you find and stick to your unique way to relax. Tune in to make relaxation your new best habit!

    00:00 Welcome to the Heart Centered Therapist Podcast 00:31 The Overwhelming World of Stress Relief 01:16 Personalized Approach to Relaxation 01:52 Understanding Your Energy Needs 04:38 The Role of Challenge in Stress Relief 06:26 The Power of Repetition and Rhythm 08:10 Consistency is Key 09:22 Final Thoughts and Encouragement

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    14 min
  • 100: Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing

    Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing

    In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary opens up about his journey from working in education to becoming a psychotherapist focused on intimacy issues.

    They dive into how people often avoid true intimacy through various behaviors, and why it's essential for therapists to be comfortable with their own intimacy and sexuality. Discover the unique structure of Gary's group practice designed to foster genuine connections, and learn tips for therapists on navigating intimacy in their professional and personal lives. Whether you're a therapist or someone seeking deeper relationships, this episode is loaded with wisdom, humor and practical advice.

    00:00 Welcome and Introduction 01:16 Meet Gary Katz: Journey to Intimacy 01:45 Defining Intimacy: Self and Others 04:21 Personal Journey: Craving Connection 10:38 Therapist's Loneliness and Community 12:43 Creating Connection: Pickleball and Beyond 24:11 Group Practice: Building Intimacy 32:19 The Importance of Staff Assignments 33:12 Types of Therapy Offered 33:50 Understanding Intimacy Avoidant Behaviors 34:55 Adaptive Strategies and Their Impact 44:11 The Role of Therapy in Healing 46:16 Therapists' Self-Work and Comfort with Intimacy 51:58 Balancing Client Relationships and Self-Care 54:51 Conclusion and Resources

    Connect with Gary:

    www.intimacyrecovery.com https://www.instagram.com/intimacyrecovery/ https://www.linkedin.com/company/intimacyrecovery/

    Email Gary: [email protected]

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    1 hr 1 min
  • 99: Bridging Capital and Care: Jay Tobey's Vision for Behavioral Health

    Bridging the Gap Between Capital and Care: An Interview with Jay Tobey

    In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operating a 48-bed behavioral health facility since 2019.

    They delve into Jay's mission to bridge the gap between capital and care, focusing on underserved populations, and his commitment to improving access to vital health services. The conversation covers topics such as the challenges of working with Medicaid and insurance, the importance of specialized care, and practical advice for therapists looking to engage with investors to expand their practices.

    00:00 Introduction and Guest Welcome 00:27 Jay Tobey's Background and Mission 03:11 Challenges in Behavioral Health Investments 10:20 North Star Recovery and Wellness Model 16:45 Capital and Care: Bridging the Gap 23:55 Engaging with Investors 32:25 Public Good Initiatives and Future Plans 36:14 Conclusion and Contact Information

    Connect with Jay: https://www.northstarrecovery.care/ IG @findyournorthstar LinkedIn https://www.linkedin.com/in/jay-tobey-114a16155/

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    44 min
  • 98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta

    Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind-body approach to medicine. She discusses her expertise in pain reprocessing, emotional awareness and expression therapy, and mindfulness, guiding those with chronic conditions towards better health. The conversation delves into mind-body medicine, the impact of chronic stress, and the potential of integrative practices such as Ayurveda and meditation.

    Dr. Gupta also addresses the issue of burnout among healthcare professionals, drawing from her own experience and her contributions to a book on female physician burnout. Tune in for practical techniques for self-compassion and mindfulness! Perfect for therapists and anyone yearning for holistic healing and actionable insights to improve your well-being.

    00:00 Welcome to the Heart-Centered Therapist Podcast 00:15 Introducing Dr. Rita Gupta 02:06 Understanding Mind-Body Medicine 03:57 Dr. Rita's Journey to Integrative Medicine 08:25 Exploring Integrative Medicine Techniques 13:40 The Power of Emotional Awareness and Expression Therapy 21:44 Self-Compassion and Mind-Body Practices 29:48 Addressing Burnout in Healthcare Professionals 35:48 The Broken Healthcare System 42:13 STOP technique: Stop, Take a breath, Observe, Proceed 45:05 Final Thoughts and Resources

    Connect with Dr. Rita Gupta: Website: https://drritawellness.com IG: @Ritamindfulmentor.com Substack: https://substack.com/@drrita Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/directory-of-practitioners Freedom from Chronic Pain: https://www.freedomfromchronicpain.com/directory-therapists/

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    51 min

About A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

From the publisher's feed

A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey.

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