A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

Download on the App Store

A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth episodes

  • 77: Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC

    Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC

    In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy.

    Sindee provides practical tips and encourages continuous growth and reflection among mental health professionals to reduce stigma, foster open dialogues, and make a broader impact.

    00:00 Introduction and Purpose 00:53 Mental Health Statistics and Questions 02:03 Personal Connection to Mental Health 03:12 Overlooked Aspects of Mental Health Awareness 03:30 Self-Care for Therapists 05:43 Cultural Competence in Therapy 08:09 Addressing Stigma Within the Mental Health Field 10:23 The Impact of Language in Mental Health 12:48 Social Determinants of Health 16:23 The Need for Ongoing Education 17:56 Maintaining Personal Boundaries 19:40 The Power of Advocacy 21:43 Conclusion and Call to Action

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    26 min
  • 76: Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice

    Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice

    In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Dating Assholes' and 'Are You Mad At Me?', aim to assist women in dating and combat overthinking to live boldly.

    Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on. This episode offers invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.

    00:00 Welcome to the Heart Center Therapist Podcast 00:17 Introducing Alyse Freda Colon: Empowering Women 01:25 The Evolution of Being a Heart-Centered Therapist 03:45 From Self-Sacrifice to Sustainable Practice: A Therapist's Journey 05:57 Setting Boundaries and Valuing Your Work as a Therapist 09:57 Empowering Therapists: Assertiveness and Non-Negotiables 12:32 Navigating Insurance and Fees in Private Practice 17:47 Shifting Gears: Coaching Women on Dating 24:12 Exploring Matchmaking Shows and Self-Discovery 25:00 The Superficiality of Modern Dating 25:48 Hope and Standards in Dating 26:57 Success Stories from 'Stop Dating Assholes' Program 27:13 Analyzing Past Relationships and Identifying Patterns 31:14 The Challenge of Dating as a Therapist 32:55 Navigating Professional Boundaries and Personal Life 36:11 Expanding Therapeutic Practice to Include Coaching 38:40 Practical Dating Advice and Assignments 41:45 Embracing Authenticity in Personal and Professional Life 03:32 Final Thoughts and Resources

    Connect with Alyse Website: https://afctherapy.com/ https://www.coachingwithalyse.com/

    https://www.instagram.com/coachingwithalyse/

    https://www.instagram.com/afctherapy/

    TikTok @coachingwithalyse

    https://www.facebook.com/profile.php?id=100089601783520

    https://www.facebook.com/afctherapyhuntington/

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    48 min
  • 75: Empowering Couples Therapists: Overcoming Common Fears with Sindee Gozansky, LCPC

    Empowering Couples Therapists: Overcoming Common Fears

    In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence.

    Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families and communities, she encourages embracing these challenges as part of the journey towards becoming effective and compassionate couples therapists.

    00:00 Welcome to the Heart-Centered Therapist Podcast 00:13 Overcoming Common Fears in Couples Therapy 02:34 Deep Dive into the Fear of Conflict 07:15 Navigating the Fear of Interrupting Couples 09:42 Addressing the Fear of Inadequate Skills 11:43 Tackling the Fear of Not Being Liked by Couples 15:21 Managing the Fear of One Partner Dominating the Session 17:43 Confronting the Fear of Big Emotions or Silence 20:24 Reflecting on Therapeutic Fears and Closing Thoughts

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    26 min
  • 74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken

    Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken

    Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.

    Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!

    00:00 Welcome Back to the Heart-Centered Therapist Podcast 00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling 01:29 The Focus Shifts: Addressing Burnout in Therapists 03:52 Exploring the Heart-Centered Approach and Authenticity 05:01 Kali's Personal Journey Through Burnout and Recovery 07:33 The Power of Place and Community in Healing from Burnout 11:06 Launching a Career Business: A Year in Review 14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout 19:07 Pivoting Careers: The Versatility of Therapist Skills 24:48 Setting Boundaries and Embracing Self-Care 33:54 Journaling as a Mindfulness Practice 38:14 Launching the Best Life Navigator Program

    Connect with Kali Website: https://mycareercoach.online IG: instagram.com/LPCareerCoach LinkedIn: linkedin.com/LPCareerCoach

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    44 min
  • 73: Integrating Body Wisdom for Holistic Healing with Carah Elizabeth

    Integrating Body Wisdom for Holistic Healing with Carah Elizabeth

    Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation. She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah's insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.

    00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth 00:16 Carah's Journey: From Traditional Therapy to Holistic Healing 02:25 The Heart of Healing: Defining Heart-Centered Therapy 03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition 10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work 11:56 Understanding Trauma: A Spiritual and Energetic Perspective 15:44 Exploring the Chakras: Gifts, Woundings, and Healing 21:06 Exploring Energy Centers and Healing Trauma 23:08 The Shift from Therapy to Coaching 26:02 Navigating Trauma with Future-Focused Healing 26:45 The Therapist's Journey: Personal Growth and Client Care 28:56 Embracing Body Wisdom for Personal and Client Healing 36:52 Carah's Offerings and How to Connect

    Connect with Carah:

    https://carahelizabeth.com/

    IG: @carah.elizabeth FB: carah.elizabeth.5

    Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    43 min
  • 72: Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed

    Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed

    In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital marketing solutions for healthcare professionals.

    Learn how you can enhance your therapy practice's revenue and impact through organic marketing and intentional design. Listen in to get practical tips for developing a content strategy that resonates with your ideal client and is aligned with your heart-centered values.

    00:00 Welcome to the Heart-Centered Therapist Podcast 00:28 Introducing Shayah Reed: Marketing Guru for Therapists 01:46 The Importance of Marketing in Therapy Practices 06:18 Branding and Photography: Laying the Foundation 14:02 The Power of a Personalized Website 15:27 Content Strategy: Leveraging Blogs and SEO 28:22 Expanding Your Reach: The Long-Term Benefits of Marketing 31:26 Mindset Shift: Embracing Marketing as a Therapist 35:21 Connecting with Shayah Reed and VirtuWell Balance

    Connect with Shayah:

    www.virtuwellbalance.com

    Free Resource: Therapist Content Kit:

    www.virtuwellbalance.com/therapist-content-kit

    Weekly newsletter: The Mindful Marketer:

    www.virtuwellbalance.com/mindful-marketer www.instagram.com/virtuwell.balance www.linkedin.com/in/shayah-muller https://www.facebook.com/virtuwellbalance

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    41 min
  • 71: The Art of Simplicity in Therapy with Sindee Gozansky, LCPC

    Mastering the Basics: A Therapist's Guide to the Art of Simplicity in Therapy

    In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and expressing unconditional positive regard. Sindee argues that simplicity, characterized by a heart-centered, open, and available approach, enables therapists to connect more effectively with their clients.

    She shares insights on how maintaining a simple yet profound engagement can lead to a deeper understanding and a more impactful therapeutic relationship. Through examples and personal reflections, the episode highlights how both new and experienced therapists can benefit from revisiting basic therapeutic techniques, which serve as a scaffold for mastery and creativity in the practice. Sindee also touches on the importance of such simplicity for therapist self-care and sustainability in their practice.

    00:00 Welcome to the Heart-Centered Therapist Podcast 00:09 The Importance of Simplicity in Therapy 01:31 Embracing the Fundamentals: A Deep Dive 02:20 Simplicity in Practice: Techniques and Reflections 08:30 Applying Simplicity Across Different Therapy Contexts 10:45 Why Returning to Basics Matters: Insights and Analogies 16:59 Simplicity as a Foundation for Therapist Self-Care 19:50 Closing Thoughts and Invitation

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    23 min
  • 70: Exploring Countertransference with Dr. Amy Meyers

    Exploring Countertransference with Dr. Amy Meyers

    In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insights from her career and from hosting her own podcast, 'What Would Dr. Meyers Do?' We learn about what countertransference is, explore real life examples illustrating countertransference in action, including handling personal biases, emotional stakes in therapy, and the growth that comes from self-reflection and understanding one's countertransference. Plus we cover the importance of supervision and community in nurturing a productive therapeutic practice. In short, we really look at how therapists can manage their feelings and reactions during therapy sessions!

    00:00 Welcome to the Heart-Centered Therapist Podcast 00:18 Introducing Dr. Amy Meyers: A Psychotherapy Expert 03:05 The Essence of Being a Heart-Centered Therapist 04:15 Navigating the Complexities of Countertransference 22:50 Personal Growth Through Professional Practice 29:25 Exploring the World of Countertransference and Therapy 31:15 Discovering Dr. Amy Meyers and Her Contributions

    Connect with Dr. Amy Meyers: Website: www.amymeyersphd.org www.linktr.ee/drmeyerspod

    Podcast: https://podcasters.spotify.com/pod/show/amy-meyers

    FB and IG: @drmeyerspod

    Check out Berries:

    Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    36 min
  • 69: Turning the Tables: Uncovering the Art of Couples Therapy with Edie Forbes

    In this episode, we're turning the tables! I'm being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachment theory, and specific therapeutic approaches such as Emotionally Focused Therapy (EFT).

    We explore topics like dealing with infidelity, the importance of self-awareness in therapists, and how personal experiences can influence professional practice. Join us as we unpack the emotional and relational aspects of couples therapy with practical advice and examples. This episode is a must-listen for anyone working with couples and for aspiring therapists!

    00:00 Welcome to the Heart Center Therapist Podcast 00:34 Introducing Edie Forbes: A Journey from Social Services to Graduate Student 02:02 The Heart of Couples Therapy: Insights and Aspirations 05:38 Navigating the Complexities of Couples Therapy 09:46 Diving Deep into Attachment Theory and Its Impact on Relationships 17:11 Exploring Emotion-Focused Therapy: Techniques and Transformations 25:40 Exploring Relational Life Therapy and EFT 28:35 The Impact of Children on Marriage Satisfaction 30:52 Navigating Conversations About Sex in Therapy 33:46 Addressing Infidelity: A Therapeutic Approach 38:46 The Therapist's Role and Self-Reflection 43:05 The Journey and Challenges of Becoming a Couples Therapist 47:09 Advice for Aspiring Mental Health Counselors

    Check out Berries:

    https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    53 min
  • 68: ADHD Big Brother: A Community of Hope and Accountability with Russ Jones
    In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast "ADHD Big Brother," which is currently in the top 2% of podcasts globally. He also has created a community for adults with ADHD and depression symptoms, which focuses on helping members implement and stick to strategies through monthly goals, group zoom chats, and daily accountability. We explore the challenges therapists face when clients don't follow through with their advice, the potential for collaboration between therapists and community leaders like Russ, and the broader implications for mental health accessibility and support. 00:00 Starting Off with a Laugh: Meet Russ Jones, the ADHD Big Brother 00:33 Dreaming Big: Living in an RV and Serving the ADHD Community 03:05 The Power of Community in Overcoming ADHD and Depression 06:32 Therapists' Perspectives: The Challenges and Rewards of Helping 12:34 Building a Supportive Community: The ADHD Big Brother Forum 14:58 Exploring the Complementary Role of Forums and Therapy 15:27 The Healing Power of Humor and Community 15:47 Discovering ADHD Big Brother: A Podcast for Learning and Laughter 16:16 Therapy vs. Podcasts: Tailoring ADHD Support 16:41 The Philosophy of Short-term Support and Community Healing 17:36 Introducing the Big Brother Approach to Mental Health Support 17:56 Challenging the Traditional Paths of Therapy and Coaching 18:45 The Importance of Hope and the Role of a 'Big Brother' 20:15 Building Heart-Centered Therapist Communities 20:40 The Synergy of Experience, Wisdom, and Support 21:53 Enhancing Therapist Skills and Addressing Mental Health Accessibility 26:32 The Vision of a Heart-Centered Community and Its Impact 29:25 Concluding Thoughts on Being Heart-Centered Connect with Russ: https://www.linktr.ee/adhdbigbrother.podcast

    Check out Berries:

    https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

    Connect with Sindee:

    Visit my website: https://heartcenteredtherapistpodcast.com/

    Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

    Instagram: https://www.instagram.com/heartcenteredtherapist/

    Shop Mental Health Threads: https://mentalhealththreads.etsy.com

    Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

    Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

    https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

    Want to be a guest on the podcast?

    Email Sindee: [email protected]

    For more information on the Couples Therapy Mentorship Group, email me at [email protected]

    36 min

About A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

From the publisher's feed

A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey.

More shows like A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,916 Listeners

So You Think You're an Adult by Newstalk

So You Think You're an Adult

5 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

587 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,185 Listeners

The Thought Broadcast by RANZCP Australasian Psychiatry

The Thought Broadcast

0 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,097 Listeners

Motherhood Anthology: Photography Education for a Business You Love by Kim Box from the Motherhood Anthology

Motherhood Anthology: Photography Education for a Business You Love

53 Listeners

Here's Hope: Finding Hope in the Chaos with Kasey Hope by Kasey Hope

Here's Hope: Finding Hope in the Chaos with Kasey Hope

120 Listeners

PsychRounds: The Psychiatry Podcast by Dr. Tanner Hewitt, Dr. Larry Wang and Dr. Bradley Miller

PsychRounds: The Psychiatry Podcast

155 Listeners

The Case Of by ABC Australia

The Case Of

255 Listeners

Pet Shop Girls with Sherry (Odyssey Pets) and Carly (House of Paws) - A Podcast for Independent Pet Pros by The Pet Shop Girls

Pet Shop Girls with Sherry (Odyssey Pets) and Carly (House of Paws) - A Podcast for Independent Pet Pros

10 Listeners

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business! by Jonica Thompson

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business!

15 Listeners

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals by Dr. Cherie

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

2 Listeners

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life by Katy Schlegel

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

8 Listeners

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane by Whitney Surane

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane

10 Listeners

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne by Casey Thorne

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne

0 Listeners

Big Brave Business:  Revolutionary Leadership and Anti-Capitalist Entrepreneurship with Sarah Heeter by Sarah Heeter

Big Brave Business: Revolutionary Leadership and Anti-Capitalist Entrepreneurship with Sarah Heeter

65 Listeners

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life by Becky Aste

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

38 Listeners

Confessions of a Bra Lady, with Missy Helderman by Missy Helderman

Confessions of a Bra Lady, with Missy Helderman

12 Listeners

Healing After Baby Loss with Doreen Korba from StillMama.org by Doreen Korba of StillMama.org

Healing After Baby Loss with Doreen Korba from StillMama.org

40 Listeners

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education by Ricardo Sierra

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education

25 Listeners

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women by Katie Carson

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

12 Listeners

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving by Kathy Werking

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving

3 Listeners

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets by The Pet Shop Girls: Sherry Redwine of Odyssey Pets and Carly Patryluk of House of Paws

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets

11 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

615 Listeners

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega by Diane Ortega of Willow Birth Center

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

9 Listeners

AI Queens: Smart AF AI Tools, Automation, & Business Tips with Erika Stanley by Erika Stanley, Branding and AI Strategist

AI Queens: Smart AF AI Tools, Automation, & Business Tips with Erika Stanley

14 Listeners

5 Things Nursing Podcast by RBWH by Jesse Spurr & Liz Crowe

5 Things Nursing Podcast by RBWH

3 Listeners

Hands-On Heroes with Valerie Crafton by Val Crafton

Hands-On Heroes with Valerie Crafton

2 Listeners