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Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy.
Sindee provides practical tips and encourages continuous growth and reflection among mental health professionals to reduce stigma, foster open dialogues, and make a broader impact.
00:00 Introduction and Purpose 00:53 Mental Health Statistics and Questions 02:03 Personal Connection to Mental Health 03:12 Overlooked Aspects of Mental Health Awareness 03:30 Self-Care for Therapists 05:43 Cultural Competence in Therapy 08:09 Addressing Stigma Within the Mental Health Field 10:23 The Impact of Language in Mental Health 12:48 Social Determinants of Health 16:23 The Need for Ongoing Education 17:56 Maintaining Personal Boundaries 19:40 The Power of Advocacy 21:43 Conclusion and Call to Action
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Dating Assholes' and 'Are You Mad At Me?', aim to assist women in dating and combat overthinking to live boldly.
Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on. This episode offers invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.
00:00 Welcome to the Heart Center Therapist Podcast 00:17 Introducing Alyse Freda Colon: Empowering Women 01:25 The Evolution of Being a Heart-Centered Therapist 03:45 From Self-Sacrifice to Sustainable Practice: A Therapist's Journey 05:57 Setting Boundaries and Valuing Your Work as a Therapist 09:57 Empowering Therapists: Assertiveness and Non-Negotiables 12:32 Navigating Insurance and Fees in Private Practice 17:47 Shifting Gears: Coaching Women on Dating 24:12 Exploring Matchmaking Shows and Self-Discovery 25:00 The Superficiality of Modern Dating 25:48 Hope and Standards in Dating 26:57 Success Stories from 'Stop Dating Assholes' Program 27:13 Analyzing Past Relationships and Identifying Patterns 31:14 The Challenge of Dating as a Therapist 32:55 Navigating Professional Boundaries and Personal Life 36:11 Expanding Therapeutic Practice to Include Coaching 38:40 Practical Dating Advice and Assignments 41:45 Embracing Authenticity in Personal and Professional Life 03:32 Final Thoughts and Resources
Connect with Alyse Website: https://afctherapy.com/ https://www.coachingwithalyse.com/
https://www.instagram.com/coachingwithalyse/
https://www.instagram.com/afctherapy/
TikTok @coachingwithalyse
https://www.facebook.com/profile.php?id=100089601783520
https://www.facebook.com/afctherapyhuntington/
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Empowering Couples Therapists: Overcoming Common Fears
In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence.
Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families and communities, she encourages embracing these challenges as part of the journey towards becoming effective and compassionate couples therapists.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:13 Overcoming Common Fears in Couples Therapy 02:34 Deep Dive into the Fear of Conflict 07:15 Navigating the Fear of Interrupting Couples 09:42 Addressing the Fear of Inadequate Skills 11:43 Tackling the Fear of Not Being Liked by Couples 15:21 Managing the Fear of One Partner Dominating the Session 17:43 Confronting the Fear of Big Emotions or Silence 20:24 Reflecting on Therapeutic Fears and Closing Thoughts
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.
Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!
00:00 Welcome Back to the Heart-Centered Therapist Podcast 00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling 01:29 The Focus Shifts: Addressing Burnout in Therapists 03:52 Exploring the Heart-Centered Approach and Authenticity 05:01 Kali's Personal Journey Through Burnout and Recovery 07:33 The Power of Place and Community in Healing from Burnout 11:06 Launching a Career Business: A Year in Review 14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout 19:07 Pivoting Careers: The Versatility of Therapist Skills 24:48 Setting Boundaries and Embracing Self-Care 33:54 Journaling as a Mindfulness Practice 38:14 Launching the Best Life Navigator Program
Connect with Kali Website: https://mycareercoach.online IG: instagram.com/LPCareerCoach LinkedIn: linkedin.com/LPCareerCoach
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation. She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah's insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.
00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth 00:16 Carah's Journey: From Traditional Therapy to Holistic Healing 02:25 The Heart of Healing: Defining Heart-Centered Therapy 03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition 10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work 11:56 Understanding Trauma: A Spiritual and Energetic Perspective 15:44 Exploring the Chakras: Gifts, Woundings, and Healing 21:06 Exploring Energy Centers and Healing Trauma 23:08 The Shift from Therapy to Coaching 26:02 Navigating Trauma with Future-Focused Healing 26:45 The Therapist's Journey: Personal Growth and Client Care 28:56 Embracing Body Wisdom for Personal and Client Healing 36:52 Carah's Offerings and How to Connect
Connect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed
In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital marketing solutions for healthcare professionals.
Learn how you can enhance your therapy practice's revenue and impact through organic marketing and intentional design. Listen in to get practical tips for developing a content strategy that resonates with your ideal client and is aligned with your heart-centered values.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:28 Introducing Shayah Reed: Marketing Guru for Therapists 01:46 The Importance of Marketing in Therapy Practices 06:18 Branding and Photography: Laying the Foundation 14:02 The Power of a Personalized Website 15:27 Content Strategy: Leveraging Blogs and SEO 28:22 Expanding Your Reach: The Long-Term Benefits of Marketing 31:26 Mindset Shift: Embracing Marketing as a Therapist 35:21 Connecting with Shayah Reed and VirtuWell Balance
Connect with Shayah:
www.virtuwellbalance.comFree Resource: Therapist Content Kit:
www.virtuwellbalance.com/therapist-content-kitWeekly newsletter: The Mindful Marketer:
www.virtuwellbalance.com/mindful-marketer www.instagram.com/virtuwell.balance www.linkedin.com/in/shayah-muller https://www.facebook.com/virtuwellbalanceCheck out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Mastering the Basics: A Therapist's Guide to the Art of Simplicity in Therapy
In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and expressing unconditional positive regard. Sindee argues that simplicity, characterized by a heart-centered, open, and available approach, enables therapists to connect more effectively with their clients.
She shares insights on how maintaining a simple yet profound engagement can lead to a deeper understanding and a more impactful therapeutic relationship. Through examples and personal reflections, the episode highlights how both new and experienced therapists can benefit from revisiting basic therapeutic techniques, which serve as a scaffold for mastery and creativity in the practice. Sindee also touches on the importance of such simplicity for therapist self-care and sustainability in their practice.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:09 The Importance of Simplicity in Therapy 01:31 Embracing the Fundamentals: A Deep Dive 02:20 Simplicity in Practice: Techniques and Reflections 08:30 Applying Simplicity Across Different Therapy Contexts 10:45 Why Returning to Basics Matters: Insights and Analogies 16:59 Simplicity as a Foundation for Therapist Self-Care 19:50 Closing Thoughts and Invitation
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Exploring Countertransference with Dr. Amy Meyers
In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insights from her career and from hosting her own podcast, 'What Would Dr. Meyers Do?' We learn about what countertransference is, explore real life examples illustrating countertransference in action, including handling personal biases, emotional stakes in therapy, and the growth that comes from self-reflection and understanding one's countertransference. Plus we cover the importance of supervision and community in nurturing a productive therapeutic practice. In short, we really look at how therapists can manage their feelings and reactions during therapy sessions!
00:00 Welcome to the Heart-Centered Therapist Podcast 00:18 Introducing Dr. Amy Meyers: A Psychotherapy Expert 03:05 The Essence of Being a Heart-Centered Therapist 04:15 Navigating the Complexities of Countertransference 22:50 Personal Growth Through Professional Practice 29:25 Exploring the World of Countertransference and Therapy 31:15 Discovering Dr. Amy Meyers and Her Contributions
Connect with Dr. Amy Meyers: Website: www.amymeyersphd.org www.linktr.ee/drmeyerspod
Podcast: https://podcasters.spotify.com/pod/show/amy-meyers
FB and IG: @drmeyerspod
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
In this episode, we're turning the tables! I'm being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachment theory, and specific therapeutic approaches such as Emotionally Focused Therapy (EFT).
We explore topics like dealing with infidelity, the importance of self-awareness in therapists, and how personal experiences can influence professional practice. Join us as we unpack the emotional and relational aspects of couples therapy with practical advice and examples. This episode is a must-listen for anyone working with couples and for aspiring therapists!
00:00 Welcome to the Heart Center Therapist Podcast 00:34 Introducing Edie Forbes: A Journey from Social Services to Graduate Student 02:02 The Heart of Couples Therapy: Insights and Aspirations 05:38 Navigating the Complexities of Couples Therapy 09:46 Diving Deep into Attachment Theory and Its Impact on Relationships 17:11 Exploring Emotion-Focused Therapy: Techniques and Transformations 25:40 Exploring Relational Life Therapy and EFT 28:35 The Impact of Children on Marriage Satisfaction 30:52 Navigating Conversations About Sex in Therapy 33:46 Addressing Infidelity: A Therapeutic Approach 38:46 The Therapist's Role and Self-Reflection 43:05 The Journey and Challenges of Becoming a Couples Therapist 47:09 Advice for Aspiring Mental Health Counselors
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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