A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

In this solo episode, I draw from my extensive experience as a therapist and supervisor to share valuable insights that have transformed the way I approach clients and supervisees.

Join me as I explore the universal relevance of these 4 lessons, applicable to therapists at any career stage:

• Don't Look for Solutions
• Slow Down for Deeper Connection
• Be Authentic in Your Therapeutic Practice
• Use Yourself as a Therapeutic Tool

I'll guide you through the initial impulse to solve problems, and share practical techniques for slowing down sessions, fostering authentic connections, and acknowledging the importance of shared experiences with clients.

I'll unveil the power of shedding pretense in therapy, drawing from personal experiences that have shaped my authenticity and credibility with clients. And I'll share how I use myself as a tool for change, offering insights into when and how to strategically use personal experiences to enhance therapeutic direction and transparency.

As always, I invite you to reflect on your own supervision insights and share them with the community. Join my FB group or DM me on IG @heartcenteredtherapist Stay tuned for more enriching discussions in future episodes and stay heart-centered!

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Do you ever think: No matter how much I accomplish, I don't feel satisfied. And I don't know what's missing.

Or do you spend so much of your life sacrificing for others that you forget how to nurture and love yourself?

Then this episode is for you!

Join us for an inspiring conversation with Kasey Compton, therapist, entrepreneur, and self-love advocate. After elevating her businesses into multi-million-dollar success stories, she faced a nagging emptiness and asked the question "Isn't there more to life?" That led her to write her second book, to help you embark on a path toward authentic, lasting fulfillment—and more joy than you thought possible. "In Search of You: How to Find Joy When Doing More Isn't Doing it Anymore!"

Join us to hear her remarkable and deeply personal journey. Kasey offers insights into how to:

• Embrace genuine self-love with intentionality
• Reconnect with your inner child
• Balance business success with personal growth
• Stop running from your past trauma—and start to heal
• Prioritize your self-care

Dive into this heart-centered conversation filled with honesty, authenticity and joy!

Connect with Kasey:

Website: www.kaseycompton.com

Also, get free her resource How to Find Yourself Again

Facebook.com/hikaseycompton

Instagram.com/HiKaseyCompton

Book: "In Search of You: https://amzn.to/474I7X1

Book: "Fix This Next for Healthcare Providers" https://a.co/d/8F336Xj

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse.

Episode Highlights:

Relatability Matters: Being a heart-centered therapist means being relatable to our clients. When we can take down our masks, we create genuine connection with our clients and foster trust and safety.

EMDR Therapy: Jamie opens up about her own experiences with EMDR therapy and how it impacted her during a vulnerable time in her life - being one month pregnant with her IVF baby. Her vulnerability and authenticity shine through as she shares her journey of breaking cyclical patterns from being a "trauma kid".

Embrace the Messy: We talk about embracing the messy aspects of life and the importance of self-compassion when we stumble or fall off track. Jamie reminds us we all have moments when we need to take a step back and practice self-care.

Jamie's podcast, "Good Enough with the Trauma Therapist," dives deeper into the topic of self-care and provides invaluable insights for therapists and parents alike.

As always, this episode is filled with heart-centered conversations and valuable takeaways.

Connect with Jamie:

Websites: www.liemdr.com

www.brave-mo.com

Facebook- https://www.facebook.com/longislandemdr/

Instagram- https://www.instagram.com/liemdr/

Tiktok- https://www.tiktok.com/@long_island_emdr

Podcast: Good Enough with the Trauma Therapist: https://podcasts.apple.com/us/podcast/good-enough-with-the-trauma-therapist/id1715895086

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara's best-selling book, "Stressed Out and Don't Know What to Do?" introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.

In this episode we cover:

• Sara's own journey from physical and emotional distress to a mission of helping others manage stress.
• What is the stress cycle?
• How can people struggling with burnout really benefit from simple 2-minute techniques?
• Learn her "I CARED" framework for solving problems
• Practice a body stretch and stress relief technique
• Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires

A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.

Connect with Sara:

Free Gift: https://stressxpert.com/free-gift-from-sara

Website: www.StressXpert.com

Podcast: https://hope4hawaii.com/

FB: https://www.facebook.com/sara.nakamura.73/

IG: https://www.instagram.com/sara_stressxpert/

LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/

Book: Stressed Out and Don't Know What to Do: https://a.co/d/aYk3prm

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Join us in a dynamic conversation with Megan Hale, a business strategist, FinTech founder, and former psychotherapist. Megan delves into the intersection of stability and growth, offering insights into prioritizing stability for sustainable business expansion. She shares the pillars of her DreamMoney™ framework, aiming to enhance financial fluency and empower entrepreneurs to create positive change in the world.

Key Highlights:

1. **From Psychotherapist to Business Strategist:** Megan shares her transformative journey, blending her background as a psychotherapist with her role as a business strategist and money mentor.

2. **Prioritizing Stability:** In a world often obsessed with rapid growth, Megan emphasizes the importance of stability before significant expansion. She defines stability, outlines the essentials for it, and advocates for a pace that aligns with individual needs.

3. **Sustainably Scaling Your Offer:** Megan discusses her approach to program design, balancing the needs of heart-centered entrepreneurs to serve more people while fostering connection, intimacy, and community.

4. **DreamMoney™ Framework:** Discover the five pillars of Megan's DreamMoney™ framework, designed to facilitate a deeper understanding of the language of money and inner attitudes toward finances.

5. **Positive Shifts in the Relationship with Money:** Megan explores how transforming our relationship with money can extend beyond individual success to influence communities, businesses, and the broader world.

6. **Navigating Life's Obstacles:** Drawing from personal experiences, Megan provides strategies for overcoming unforeseen challenges, maintaining mental health, and finding balance amid pursuing significant dreams.

7. **Money and Being a Helper/Healer:** Megan conceptualizes the intersection of self-care and financial health, offering valuable insights for individuals navigating the complexities of being both a helper/healer and a business owner.

This episode is a profound exploration of the interplay between stability and growth, infused with Megan's expertise and commitment to empowering entrepreneurs on their financial and personal journeys.

Connect with Megan:

meganhale.co

https://instagram.com/meganhale.co

https://facebook.com/meganhale.ma

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, we meet Lauren Collins, a registered nurse and holistic women's wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women's wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing.

What We Discuss:

- The significance of syncing with your menstrual cycles.

- Empowering women through shared experiences.

- Busting myths about menstrual health.

- Balancing energy, creativity, and reflection.

- What is womb wellness?

- Recognizing menstrual health as a universal topic.

- Faith as a part of her personal healing journey.

Tune in to explore the beauty and importance of menstrual wellness and holistic health!

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Connect with Lauren:

Website: https://www.herbodysings.com/

https://www.instagram.com/herbodysings

Join the Heart-Centered Therapist Community FB group:

https://www.facebook.com/groups/478651669638167

Connect with Sindee on Instagram:

https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads:

https://mentalhealththreads.com/

Join us in a heartfelt conversation with Veronica Castro-Albano, a peer recovery specialist, women's life coach and author, as she shares her inspiring journey from anxiety and depression to resilience and recovery. Discover the power of honoring your recovery, overcoming cultural stigma, and bravely stepping out of your comfort zone. Veronica's commitment to self-care and learning, even when it's challenging, exemplifies the strength of the human spirit.

Together, we explore the ordinary acts that create extraordinary resilience! Veronica's mission to make her story accessible in both English and Spanish unites hearts across cultures. Join us as we explore her path from darkness to light, embracing shared struggles and inspiring healing worldwide.

Connect with Veronica:

Website: www.coachingextraordinarywomen.com

IG: https://www.instagram.com/coachingextraordinarywomen/

FB: https://www.facebook.com/CoachingExtraordinaryWomen/

Books:

-LIFE IS WORTH GETTING BETTER (Maria A. Mansfield)

https://a.co/d/3d6NXM2

-HONORING YOUR RECOVERY (Maria A. Mansfield)

https://a.co/d/brjk5zv

-TU VIDA MERECE QUE TE MEJORES (Maria A. Mansfield)

This is the Spanish version of Life is Worth Getting Better.

https://a.co/d/0OTSIhN

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Dive into an inspiring conversation with Dr. Mary Barbera, a remarkable mother-turned-autism expert. Mary's journey commenced in 1999 when her son, Lucas, was diagnosed with autism, catapulting her from confusion to becoming a Board-Certified Behavior Analyst and best-selling author.

** From Confusion to Expertise:**

Witness Mary's incredible transformation from a confused parent to a globally recognized autism specialist, her life shaped by a heartfelt dedication to understanding and helping her son and others.

** Turn Autism Around:**

Explore Mary's groundbreaking book, "Turn Autism Around," a beacon of hope for families worldwide. This book encapsulates Mary's Turn Autism Around™ approach, empowering parents and professionals to implement proven strategies increasing language, self-care, and social skills.

** Global Impact Through Online Resources:**

We explore Mary's impactful online courses, weekly podcast, and engaging social media presence. These resources have empowered countless parents and professionals globally, offering practical solutions for challenges like communication hurdles, tantrums, mealtime struggles, sleep issues, and potty training.

** Heart-Centered Dedication:**

Experience Mary's heartfelt dedication to making a difference. With a wealth of expertise and genuine compassion, Mary illuminates the path to effective autism intervention, nurturing the potential in every child.

Tune in for this enlightening conversation about autism intervention, where expertise meets compassion, and proven strategies transform lives.

Connect with Mary:

MaryBarbera.com

https://www.instagram.com/turnautismaround/

https://www.youtube.com/user/marybarbera

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, we're diving into something we *all* dread - documentation! Yes, we get it, paperwork can be a real headache. But fear not, because we've got the brilliant Beth Rontal, aka the Documentation Wizard, in the house! She's here to flip the script and turn those paperwork woes into wins.

**What's Inside:**

*The Dread Dilemma*: We open up about the universal fear therapists have about documentation. The overwhelm, the anxiety - we've all been there.

*Beth's Magical Solutions*: Discover how Beth simplifies the process. From tackling those backlog blues to using tech like AI without compromising confidentiality, she's got tricks up her sleeve that will change your paperwork game.

Join us for this essential conversation that will make you see documentation in a whole new light. Say goodbye to dread and hello to confidence and stress-free documentation! Don't miss it!*

Be sure to download Beth's freebie for our listeners: 25 Tips for Getting Notes DONE! It's your essential toolkit for conquering the paperwork struggle and bringing back the ease in your practice. Don't miss out!

Beth is a nationally recognized speaker and trainer on mental health documentation, simplifying the process and empowering therapists.

Connect with Beth:

https://documentationwizard.com/

FREEBIE 25 Tips for Getting Notes DONE: https://bit.ly/heart-centered-therapy

FB Group, Clinical Documentation for Psychotherapists: https://www.facebook.com/groups/259433011703877

https://www.facebook.com/DocumentationWizard

https://www.instagram.com/documentationwizard/

https://www.linkedin.com/in/beth-rontal-2741a214/

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode, we meet Tamara Howell, a UK Qualified Psychotherapist and the creator of TheraBundle. We dive deep into the world of therapists and their journey towards creating courses and expanding their impact.

Tamara shares her insights on being a heart-centered therapist and the power of rejecting competition in favor of embracing collaboration. We explore the birth of TheraBundle, a transformative platform uniting therapists through shared expertise. We uncover the magic behind TheraBundle's 90+ contributors, offering a treasure trove of courses aimed at enhancing therapists' skills. Tamara delves into the importance of diversity, inclusivity, and the value of accepting help in a thriving therapeutic community.

Discover how this unique bundle model empowers therapists to excel in their practices. Sign up at https://therabundle.com/sindee for only $100 to get access to $8500 worth of resources!

Act now! This episode is time-sensitive, offering an exclusive window to access TheraBundle's transformative resources at an incredible value. Tune in this week to seize this limited-time opportunity and supercharge your therapeutic journey!

Connect with Tamara:

Join Therabundle: https://therabundle.com/sindee

FB Group: https://www.facebook.com/groups/practicewithtamara

FREEBIE: https://internationaltherapypractice.com

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [email protected]

For more information on the Couples Therapy Mentorship Group, email me at [email protected]