Katie sits down with her friend Danny Seo, the sustainable living expert behind Naturally, Danny Seo and Rue magazines, to talk all things eco-friendly and healthy living. From starting a global nonprofit in high school to writing his first book at just 18, Danny has built a career helping people live beautifully and sustainably. He shares his best tips on everything from flea market home finds, to easy recipes with minimal ingredients (like his miso maple baked beans!), to recycling the right way—and even how decluttering your phone can help save water. It’s a fun, fascinating chat packed with practical advice you’ll actually want to try.

Follow Danny @dannyseomag.  

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Katie sits down with her friend and acclaimed Italian chef Stefano Secchi, owner of New York City’s Rezdora and Massara restaurants, to talk about his journey of growing up in his family’s Italian restaurant in Texas to training in world-famous restaurants in Italy. It was his hard work and dedication that has earned him multiple Michelin stars as well as a three-star review from the New York Times. Stefano shares the secrets behind making boxed pasta taste restaurant-worthy at home, the key to mastering cacio e pepe, and even a clever pizza trick that sneaks in extra veggies for his kids, all while giving us a peek into the passion and hard work that shaped his culinary path.

Follow @stefano_secchi, @rezdoranyc, and @massaranyc. 

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Katie and Ryan are back from an unforgettable two-week adventure in Italy, and they’re spilling all the best tips and stories—from starting in Nerano (where they got married!) on the Amalfi Coast, to wandering through Umbria with a behind-the-scenes tour of Brunello Cucinelli’s headquarters. They revisited Florence, the city where they both studied abroad, sharing family-friendly hotel picks, the trattorias you can’t miss, and how Iris lived her best life at the hotel kids club along the way. They even squeezed in a perfect night in Rome packed with incredible eats. If Italy is on your list, this episode is your cheat sheet for traveling (and eating!) like a pro—even with kids in tow.

Restaurant List:

Nerano:

Lo Scoglio

Bar Mimi

Umbria:

La Giustra

Florence:

Trattoria Da Ruggero

Trattoria Sostanza

Rome:

Armando al Pantheon

Al Moro 

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Katie sits down with her longtime friend Nicole Berrie, the wellness guru behind @bonberi and founder of the wellness market Bonberi Mart in the West Village. Nicole talks about her pioneering approach to nutrition using the method of food combining and how it’s transformed the way she eats and feels. Nicole shares how fruits and veggies can boost energy, how she balances indulgence without ever needing a “cheat day,” and her favorite recipes, including a crowd-pleasing vegan queso and the ultimate smoothie. This is an inspiring and practical conversation on fueling your body while still enjoying every bite.

Learn more @bonberi and visit @bonberimart in New York City.

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Katie sits down with Chef Ayesha Nurdjaja, the powerhouse behind NYC hotspots Shuka and Shukette, to talk about her unlikely path from aspiring lawyer to celebrated chef. Born and raised in Brooklyn with food in her DNA (her dad was a French-trained ship chef and her mom a great home cook), Ayesha discovered her true passion in the kitchen—so much so that she literally talked her way into a job at Lidia Bastianich’s Felidia by offering to scrub the floors. From there, she rose to sous chef, led kitchens across the city, and eventually opened her own Middle Eastern restaurants that have become cult favorites. In this episode, Ayesha shares the secrets to making a delicious egg salad (add garlic!), silky hummus, and the must-have spices every home cook should stock. Plus, she dishes on competing in Bobby Flay’s Triple Threat and teases her upcoming cookbook.

Join Katie and Ayesha for a conversation full of kitchen wisdom that will make you hungry. Watch Bobby’s Triple Threat on Tuesdays at 8pm on Food Network and follow Ayesha @ayesha_rare.

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Katie is back with a solo episode all about the back-to-school reset, and she’s sharing how she makes the transition from summer mode into a fresh September routine. While she loves the carefree days of summer, Katie sees September as the perfect time to set new goals, clean out the kitchen, and get back into a daily rhythm. She opens up about her personal intentions for the rest of the year—like brainstorming another novel, encouraging Iris to try new foods, and making her favorite fitness class a regular habit. Plus, Katie gives her best tips for managing busy school schedules, carving out time for yourself, and keeping weeknight meals both healthy and doable. It’s a practical and motivating episode you won’t want to miss!

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Katie is joined by her husband Ryan for a fun and candid catch-up about their summer in the Hamptons with Iris—from Ryan’s new mustache (and whether Katie’s a fan) to Iris’ newfound love of the outdoors, it’s been one of their best seasons yet. They spill their thoughts on the Hamptons’ buzzy social media spots like the Sagaponack General Store and Round Swamp Farm, share updates on the dream house they’ve been working on, and open up about how small acts of kindness keep their relationship strong. Plus, they answer your top social media questions and share easy recipe ideas perfect for back-to-school and fall.

The Best Rice Cooker

The Best Frozen Salmon to your door: Fulton Fish Market Salmon

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Katie’s has a solo episode this week with an exciting announcement—her brand-new Hallmark movie, Catch of the Day, premieres this Saturday, August 30th! This marks her second time producing with Hallmark (you might remember Groundswell from 2022), but it’s her very first time writing the screenplay, and she had an absolute blast bringing it to life. Set between Montauk and New York City, the story follows Sophie, a chef torn between her big-city career and saving her family’s beloved seaside restaurant (of course, with a little romance along the way). Katie shares all the behind-the-scenes details of creating the film -- everything from how she got the idea, to filming on set, her small role in the movie, and more! Plus, she answers some of your burning social media questions.

Be sure to tune into Hallmark to watch Catch of the Day on Saturday, August 30th at 8pm EST.

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Katie sits down with Danny Freeman, the pasta-loving creator behind @dannylovespasta, to talk about his passion for all things carb-loaded and delicious. What started as a creative outlet during paternity leave from his job as a nonprofit lawyer—sharing pasta recipes while caring for his daughter—quickly turned into a full-time career he hasn’t looked back on. Now a proud dad of two girls and the creator of a popular viral Lasagna Soup recipe (yes, listen in for all the details), Danny is celebrating the release of his second cookbook, Italian-ish, packed with easy pasta recipes, quick sheet pan meals, and irresistible Italian-inspired dishes you’ll want to make on repeat.

Follow Danny @dannylovespasta and check out his new cookbook Italian-ish.

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Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change how she ate. Sarah healed herself through nourishing, gut-friendly meals, and her recovery later turned into her career of becoming a nutrition expert. Now, Sarah helps others fall back in love with food with her simple, delicious recipes (don’t miss her tuna salad deviled eggs) and everyday wellness tips, like how she carries a bag of rotisserie chicken in her purse.

Listen in for an episode full of great advice and learn more at www.sarahwragge.com or @sarahwraggewellness. 

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