Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change how she ate. Sarah healed herself through nourishing, gut-friendly meals, and her recovery later turned into her career of becoming a nutrition expert. Now, Sarah helps others fall back in love with food with her simple, delicious recipes (don’t miss her tuna salad deviled eggs) and everyday wellness tips, like how she carries a bag of rotisserie chicken in her purse.

Listen in for an episode full of great advice and learn more at www.sarahwragge.com or @sarahwraggewellness. 

Produced by Dear Media.

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In this episode, Katie sits down with Cam Rogers, host of the podcast Conversations with Cam, for a heartfelt chat about motherhood, mental health, and finding purpose after life takes an unexpected turn. Cam started her podcast as a creative outlet while working in finance in NYC, but after a life-altering accident in which she was hit by a car, she pivoted toward her true passions—podcasting and cooking—and hasn’t looked back. She opens up about her mental health journey from young adulthood into motherhood, shares her personal experience with postpartum depression, and offers the tools and practices that have helped her heal and thrive.

Listen to Conversations with Cam wherever you get your podcasts and follow @conversationswithcam and @cameronoaksrogers. Shop Quiet Your Mind here.

Produced by Dear Media.

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In this episode, Katie chats with her The Kitchen co-host and celebrated chef, Alex Guarnaschelli about her path to culinary stardom. Raised in NYC with a famous cookbook editor mom, Alex didn’t decide to be a chef until she took her mom’s advice to try working in a Manhattan restaurant for a couple of days. That experience turned into a lifelong passion, leading her to train in France for many years under legendary chef Guy Savoy. She shares how she made her Food Network dreams come true, what it’s like running Butter (her Manhattan hotspot for 23 years), cooking for celebrities like Prince, and opening her latest restaurant, Clara. Her best advice for aspiring chefs? Start at the bottom, work with grit, and always use yourself as your biggest inspiration.

Follow Alex @guarnaschelli. 

Produced by Dear Media.

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Katie catches up with her friend and celebrity makeup artist, Quinn Murphy, the genius behind the glam of stars like Kate Hudson, Sofía Vergara, and Kristen Bell, for a chat packed with beauty insider tips. From his advice about the best moisturizer, to the truth about drugstore makeup, Quinn shares how to get that glowy, natural look without a 12-step routine. He’s also the creator of Spatch, a feather-light, color-correcting powder that works magic on every skin tone. Whether for work or pleasure, Quinn loves to travel to places like Paris, London, Greece, and India, for new experiences and cuisines.  

Follow Quinn @quinnmurphy and check out Spatch Skin. All on the Table listeners receive a discount of 15% off Spatch with code Table15.

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In this episode, Katie chats with her good friend Sabrina Rudin, the inspiring owner of Spring Café Aspen—with locations in both Aspen, Colorado and NYC’s Greenwich Village. Sabrina’s all about nourishing food that makes you feel good without ever feeling deprived, and her journey comes full circle with her NYC café being underneath the apartment she grew up in. They talk about Sabrina’s approach to healthy cooking, life with three boys in New York, her love of surfing, and her favorite escape, Costa Rica. It’s a feel-good episode that’ll leave you craving a colorful plate of veggies—and maybe even a little saltwater adventure. Follow along @springcafeaspen and @springbysabrina.

Nulo: Learn more about Nulo Dog Food at Nulo.com.

Produced by Dear Media.

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In this episode, Katie chats with Michael Landa, founder and CEO of Nulo pet foods—a brand she knows well since her own dog, Gus, has been a long time spokesdog for their small breed dog food. Michael shares how a last-minute scramble to find overnight care for his dog recently diagnosed with bladder cancer sparked his career change from working in Hollywood to pet entrepreneurship, eventually leading to the creation of Nulo. They talk about why feeding pets high-quality, human-grade food matters, and how Michael’s work with Kansas State’s pet science department is helping change the pet food game. From partnerships with Olympic athletes to events like Yappy Hours, Michael is spreading the word on how good nutrition can boost both animal health and our mental well-being.

Learn more at Nulo.com.

Follow @nulopetfood @michaellandanulo @littlebuddygus 

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In this episode, Katie sits down with her good friend Phil Rosenthal—the creator and writer of Everybody Loves Raymond and the host of Netflix’s Somebody Feed Phil. They dive into Phil’s favorite food spots around the world, share fun behind-the-scenes moments from filming, and even talk about how he somehow stays in shape while eating all day. Katie and her husband, Ryan (who also produces the show), make an appearance in the San Sebastian episode of the new season. Plus, Phil spills the details on the diner he’s opening in LA with chef Nancy Silverton, a sweet tribute to his parents.

Follow @phil.rosenthal and catch the new season of Somebody Feed Phil on Netflix June 18th.

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Katie talks with the Coordinating Culinary Producer, Katie Stilo, and Assistant Culinary Producer, Krissy Downey, about how all the magic happens behind the scenes at Today Food.

From the most difficult celebrity chef to work with, to horror stories like cutting into raw meatloaf, these ladies have cooked hundreds of dishes every year for some of the most famous names. 

They also discuss the new bestselling Today Loves Food cookbook which is a collection of recipes from Today Show hosts as well as guests, including Katie Lee!

Join Katie and the Today Show culinary team for an episode that will spill all the tea and leave you starving. Follow @todayfood @katie.stilo @acrosskrissystable and check out the Today Loves Food cookbook here.

Save on Summer celebrations with great every day prices at Whole Foods Market.

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Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.

Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience at Manhattan's most exclusive gym (that comes with a membership price tag of $100,000 a year!). Newly engaged, Elizabeth loves to cook wholesome, simple meals. 

Elizabeth also describes her journey with chronic pain and tms (tension myositis) syndrome and the steps she’s taken to recover. Her journey was the foundation for starting her podcast, The Wellness Process.

Join Katie and Elizabeth for an invigorating conversation that will inspire you to be your best self through fitness, food, and mental wellbeing.

Follow @thewellnessprocesspod @sweatsandthecity @elizend 

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Katie is joined by her doctor, Dr. Rekha Kumar, an internist who specializes in endocrinology, metabolic health, and diabetes. They discuss hot topics in women's health, including perimenopause and menopause, and weight loss drugs. Dr. Kumar helps separate fact from fiction in current social media trends. With all of the information (and misinformation) on women’s health in the digital world, Katie and Dr. Kumar cover some of the most popular current subjects, like supplements, heavy weightlifting, protein, and more. Plus, Dr. Kumar gives her top three tips for women to improve their overall health. 

Dr. Kumar is also serves as the Head of Medical Affairs at Found Health @joinfound and follow her @drrekhakumar 

Nulo: Learn more about Nulo Dog Food at Nulo.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.