Have you ever been told that if something still triggers you, it means you haven’t healed? This idea oversimplifies trauma, healing, and how the nervous system actually works.

In this episode, Dr. Tracy is breaking down why triggers aren’t just signs of unresolved wounds but natural responses from your nervous system—and why healing isn’t about never being triggered, but about recovering faster.

We’ll explore:

What Polyvagal Theory teaches us about triggers and emotional reactions

How your vagal brake helps regulate stress—and what happens when it’s weak

Why some triggers come from systemic or relational harm, not just personal trauma

What resilience really means for the nervous system

Through real client stories and my own experiences, you’ll learn how to stop blaming yourself for your reactions and start working with your nervous system, not against it.

If you’ve ever felt overwhelmed by triggers or questioned whether you’re “healed enough,” this episode will give you the insight and tools to navigate emotional responses with more self-awareness, compassion, and resilience.

Press play to learn how to reframe your triggers, regulate your nervous system, and move through life with greater ease.

Links:

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Books mentioned in this episode

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