Ayurvedic Tips for How to Boost Energy and Immunity with Vaidya Jay

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more!

FEATURED IN THIS EPISODE

• What an Ayurveda lifestyle looks like…

• Medicinal qualities of spices and the most important ones to add to your routine…

• The connection to sleep with nutmeg…

• Practices to keep your immunity high…

• Ways to promote healthy hair and skin…

• Allowing your body to guide you naturally…

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