Be A Better You

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In this premium episode of the Be A Better You Podcast, we dive deeper into the crucial topic of setting boundaries, building on our previous discussion about deferring power. Emotional abuse often blurs or erases personal boundaries, leaving survivors feeling drained and unappreciated. This episode explores the importance of setting healthy boundaries and how they can protect your energy and well-being.

I am defining boundaries to help you understand the difference in a boundary and manipulation or control and provide practical steps to help you identify areas in your life where boundaries are needed and how to set and enforce them effectively. Using real-life scenarios, I'll illustrate how to communicate your needs clearly and stay consistent in maintaining your limits. Additionally, we'll take a look at a client's transformation, highlighting specific examples of how setting boundaries helped her regain control and experience positive changes in both her professional and personal life.

By the end of this episode, you'll be equipped with actionable strategies to start setting boundaries and reclaiming your power. You'll also hear about the support available within the Radiate and Rise community, where you can connect with others on the same journey. Don’t miss out on the exclusive resources and the founding member price offer, available until July 31st, 2024. Tune in and take the next step towards a more empowered and balanced life.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

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FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching on the importance of recognizing and shifting out of this state.

Through the powerful story of a former client, I'm talking about the journey from feeling disempowered to reclaiming personal strength. My client's transformation highlights how setting boundaries, acknowledging your own needs, and finding power within can lead to spectacular changes. She moved from being overlooked and undervalued at work to leading a major project and receiving a promotion. Her personal relationships also improved as she attracted healthier connections by valuing herself and setting clear boundaries. Additionally, we'll discuss how help you start reclaiming your power. 

Don't miss out on the founding member price offer available until July 31st, 2024. Listen in and take the first step towards reclaiming your power today.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this episode, we dive into the powerful ways an online community can help you reclaim your identity after experiencing emotional abuse. Building on the theme from our previous episode, we explore three transformative methods to rediscover and redefine yourself within a supportive community.

First, we discuss how taking action with others can reveal your hidden strengths and passions, much like a flower blooming in a garden nurtured by its surroundings. We'll share inspiring stories of community members who discovered new talents and interests through group activities.

Next, we emphasize the importance of receiving support and feedback from like-minded individuals. Through constructive criticism and positive reinforcement you can refine your self-perception and boost your confidence, leading to significant personal growth.

Finally, we highlight the power of sharing your story. Using the analogy of a mosaic, we show how each person's unique experiences contribute to a collective tapestry of resilience and strength. We encourage you to share your journey within the community, offering practical tips for storytelling and engagement.

Join us as we explore these three key ways to regain your identity through community, and take the first step towards a more empowered and authentic self. Don’t miss out on our special offer to join the Radiate and Rise Together community for only $22/month if you sign up in July. Tune in and be inspired to connect, grow, and thrive with us.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

In this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide a sense of belonging and understanding.

Many people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Common thoughts like, "This is going to take me years to overcome," "No one understands how hard this is," and "I'll be in therapy for the rest of my life," can create a self-fulfilling prophecy, making it difficult to move forward. In this episode, we challenge these limiting beliefs and demonstrate how shifting your mindset and releasing negative emotions can lead to profound transformation.

I'm sharing the story of "Sarah", a former client who initially believed that her healing journey would be long and arduous. Through our work together, she learned to reframe her beliefs and release the emotions tied to her past. As Sarah began to see that healing could happen faster than she imagined, her life transformed. She found peace, joy, and a sense of purpose she never thought possible.

In this episode I help you start to discredit limiting beliefs and address common resistance to change. I also discuss how letting go of anger or pain doesn't mean betraying your past but rather allows you to move forward lighter and stronger.

Finally, I emphasize the importance of community in healing. The Radiate and Rise community offers support systems, resources, and shared experiences that can help you shift your beliefs and find the support you need. If you’re ready to feel supported in your healing journey and embrace a brighter future, join us now and take advantage of special founding member benefits.

Join Radiate and Rise Today: https://www.radiatenrise.com/community

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a text

🎉 Special Offer Alert: Listen to this episode for an exclusive opportunity just for you! 🎉

In this special episode of the Be A Better You Podcast, we discuss the extraordinary benefits of being part of a supportive community during your emotional abuse healing journey. Inspired by Sheryn Senn's powerful story, we explore how community can be a catalyst for profound transformation and long-lasting recovery.

The Science of Community Healing

Many people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Research has shown that being part of a supportive community can significantly enhance mental health and recovery. By participating in a community, individuals gain access to shared experiences, empathy, and practical advice, which can accelerate the healing process.

Real Stories, Real Impact

In this episode, we challenge common limiting beliefs that hinder healing and demonstrate how shifting your mindset and releasing negative emotions can lead to profound transformation. Through the inspiring stories of clients like Sarah and Sheryn Senn, we highlight the tangible impact of our coaching and community. You'll hear how Sarah reframed her beliefs and released past emotions, transforming her life into one of peace, joy, and purpose.

How Our Community Works

We also provide an in-depth look at how our Radiate and Rise community is structured to support your healing journey. With weekly content, healing tools, live Q&A sessions, and exclusive workshops, our community offers a safe, supportive environment where you can connect with others on similar paths. You'll discover the power of shared growth and the benefits of being surrounded by understanding and empathetic individuals.

Why Join Now

If you’re ready to feel supported in your healing journey and embrace a brighter future, this episode will provide you with the insights and encouragement you need. Tune in to learn more about the unique benefits of joining Radiate and Rise and how you can become part of a community that truly understands and supports you. We've got something special in store for you that we can't wait to share. Don't miss out on this opportunity to transform your healing journey.

Join us for this transformative episode and discover why community is an essential component of healing. You won't want to miss the special offer we're revealing exclusively for our premium listeners. Listen now and take the first step towards a more supported and empowered you.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

In this powerful episode of the Be A Better You Podcast, we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself.

Sheryn dives into the depths of her experience, revealing the darkness and level of confusion that many people don’t realize can be pivotal for healing. She recounts how participating in my one-on-one coaching program was instrumental in her path to recovery, helping her emerge from the shadows and into the light.

Throughout the episode, Sheryn provides invaluable insights and tips on overcoming rumination and battling thoughts of ending her life. She shares how she managed to break free from the cycle of negative thoughts and emotions, turning her life around to become a shining example of triumph over adversity.

Listeners will be captivated by Sheryn's story of resilience and will gain practical advice on how to start their own healing journey. Don’t miss this episode as Sheryn offers a glimpse into the transformative process that led her to celebrate her milestones and reclaim her life.

What she said...

• “Start taking steps even when you don't feel like it.” Sheryn explains how these actions helped her climb out of the darkness.
• “I feel so free and like anything is possible.” Discover how Sheryn turned confusion into clarity and healing.
• “It put a piece of my soul back in place.” Sheryn tells us how it felt when she finally found the key to stop her ruminating thoughts.

Tune in to hear Sheryn's inspiring story and learn how you can embark on your own journey to becoming a better you. Plus, sign up for our new group membership below where you can find the support and guidance you need to thrive.

Join Radiate & Rise Together: https://www.whentearsleavescars.com/radiate-rise-sales-page

Contact Sheryn: https://www.instagram.com/sherynsenn/
https://www.facebook.com/theinspiredlifeproject

Buy Sheryn's Book: https://a.co/d/06XbiG1I

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a text

In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.

However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.

For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.

To help you get started, I’m offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at [email protected] or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.

Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health. 

I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention. 

So, if emotional abuse has left you feeling exhausted and drained in more ways than one, this episode will give you 3 takeaways that you can start to implement TODAY to get yourself back to calm. 

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a text

In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaves scars that go beyond the surface, often leading to feelings of shame and embarrassment. These emotions can drive survivors to withdraw from their social circles, seeking refuge in solitude. However, this episode uncovers how such self-imposed isolation can exacerbate emotional pain and lead to severe physical health issues, including compromised immune function, cardiovascular problems, and even cancer.

Through the lens of a powerful case studies, we illustrate the vicious cycle where emotional distress triggers physical ailments, which in turn heighten emotional suffering. Listeners will learn about the critical importance of breaking free from this cycle, acknowledging the problem, and reaching out for support. We provide practical strategies for building a supportive network, practicing mindfulness, and setting healthy boundaries to foster reconnection and healing. This episode aims to empower listeners to take the first steps towards reclaiming their health and well-being, breaking the chains of isolation after emotional abuse and narcissistic abuse, and moving forward with hope.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such traumatic experiences. We'll explore why these isolating effects occur, from intentional manipulation by the abuser to self-imposed isolation due to shame and embarrassment. By acknowledging and processing emotions, finding support from those who truly understand, and reprogramming the subconscious mind, women can begin their path to recovery. Join as I share personal stories, practical advice, and strategies for rebuilding a connected, fulfilling life after emotional and narcissistic abuse.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*