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In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.

However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.

For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.

To help you get started, I’m offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at [email protected] or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.

Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.

Email: [email protected]

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*Formerly (The Emotional Abuse Recovery Podcast)

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Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health. 

I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention. 

So, if emotional abuse has left you feeling exhausted and drained in more ways than one, this episode will give you 3 takeaways that you can start to implement TODAY to get yourself back to calm. 

Set up your Free Call Today! 

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Ready to stop coping, start real healing and start feeling like yourself again?

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://www.radiatenrise.com/application-form

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
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Formerly The Emotional Abuse Recovery Podcast

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In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaves scars that go beyond the surface, often leading to feelings of shame and embarrassment. These emotions can drive survivors to withdraw from their social circles, seeking refuge in solitude. However, this episode uncovers how such self-imposed isolation can exacerbate emotional pain and lead to severe physical health issues, including compromised immune function, cardiovascular problems, and even cancer.

Through the lens of a powerful case studies, we illustrate the vicious cycle where emotional distress triggers physical ailments, which in turn heighten emotional suffering. Listeners will learn about the critical importance of breaking free from this cycle, acknowledging the problem, and reaching out for support. We provide practical strategies for building a supportive network, practicing mindfulness, and setting healthy boundaries to foster reconnection and healing. This episode aims to empower listeners to take the first steps towards reclaiming their health and well-being, breaking the chains of isolation after emotional abuse and narcissistic abuse, and moving forward with hope.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such traumatic experiences. We'll explore why these isolating effects occur, from intentional manipulation by the abuser to self-imposed isolation due to shame and embarrassment. By acknowledging and processing emotions, finding support from those who truly understand, and reprogramming the subconscious mind, women can begin their path to recovery. Join as I share personal stories, practical advice, and strategies for rebuilding a connected, fulfilling life after emotional and narcissistic abuse.

Set up your Free Call Today! 

Support the show

Ready to stop coping, start real healing and start feeling like yourself again?

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://www.radiatenrise.com/application-form

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this episode of The Be A Better You Podcast, I explore the challenging yet crucial topic of victim mentality and its impact on emotional healing after emotional abuse and narcissistic abuse. We explore what victim mentality is, how it differs from simply being a victim, and the common characteristics that define this mindset. We discuss how maintaining a victim mentality can drain your emotional, mental, and physical energy, making recovery and personal growth difficult.

Listeners will learn to identify subtle signs of being in victim mode, even when they might not realize it, and will be provided with self-reflection exercises to help uncover these patterns. I share actionable steps and empowering techniques to shift from a victim to a victor mindset. 

Key Takeaways:

• Understanding victim mentality and its characteristics
• Recognizing how victim mentality drains your energy
• Identifying signs of being in victim mode
• Practical steps and tools for shifting to an empowered mindset
• Inspirational stories of overcoming victim mentality

I am providing a free 20-minute chat session where we can connect and discuss your journey. This is a no-pressure conversation aimed at offering support and understanding. If you're interested, please set up a time to chat with me. I look forward to connecting with you and supporting your path to healing and empowerment.

Thank you for joining us on this episode, and remember, you have the power to transform your life and break free from the chains of victim mentality. Stay tuned for our next episode, where we'll continue to explore ways to be a better you.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil, and the fear of losing one's identity. These struggles are real and valid, but there is hope for healing.

I uncover practical steps to shift out of the swamp and into the light, focusing on techniques to feel emotionally empowered, stop rumination, and manage triggers using the power of the subconscious mind. From mindfulness practices to visualization exercises, you'll gain valuable insights on how to start your journey toward emotional freedom.

Are you ready to take the first step out of the swamp? 

***FREE 20-minute chats with me are not currently available, schedule a free 30 call to learn how we can work together using the link below instead 

Set up your Free Call Today! 

Support the show

Ready to stop coping, start real healing and start feeling like yourself again?

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://www.radiatenrise.com/application-form

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this powerful episode, "The Myths of Trauma Bonds and How to Break Them," I dive into the complex world of trauma bonds, a common yet often misunderstood consequence of emotional abuse and narcissism. Trauma bonds are emotional connections that form between abuser and victim, making it incredibly challenging for the victim to break free. Many women struggling with these bonds believe they are weak or powerless, but this couldn't be further from the truth.

Join as I debunk the pervasive myths surrounding trauma bonds and explore the psychological underpinnings of these intense connections. We'll discuss how trauma bonds are formed through cycles of emotional abuse and manipulation, creating a powerful grip on the victim's emotions and self-worth. Learn why breaking free from a trauma bond is not a reflection of personal strength but rather a journey of understanding and healing. This episode will guide you through the process of shifting your beliefs, reclaiming your power, and ultimately breaking the cycle of abuse. Whether you've experienced narcissistic abuse or emotional trauma, this episode is a crucial step towards regaining control over your life and finding the path to true emotional freedom. Tune in for actionable insights and inspirational stories of transformation that will empower you to take the first step towards healing.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

Today I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are opening up our conversation with YOU. We are talking about a lot of different things so you get a peek into how our personal chats go when we get together. Riessa is a life coach who helps women in technology and she is one of the wisest people I know! She is full of life and deep insight and has helped me immensely on my journey. We are touching on subjects like "parts work" and "deep listening" and you get to join us to get an inside peek at how we interact with each other and how that would look for you too if you were to connect with us! So, whether you are a women in tech or just on a personal recovery or development journey you are sure to find something impactful in this conversation.

20 MINUTE CHATS ARE NO LONGER AVAILABLE> Please use the link below for a free 30 minute call to see how we can work together. 

To listen to Riessa's podcast: https://www.buzzsprout.com/2255547
To connect with Riessa: https://www.instagram.com/riessamonique/

Set up your Free Call Today! 

Support the show

Ready to stop coping, start real healing and start feeling like yourself again?

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://www.radiatenrise.com/application-form

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

Subscriber-only episode

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Are you curious about unlocking the true potential of your identity, love, and life's direction? Join me in this enlightening episode as I dive into the G Center in Human Design—a powerful core of your being that holds the key to your authentic self. Discover the intriguing concept of the Magnetic Monopole and how it shapes your experiences and relationships. Whether you have a defined or undefined/open G Center, learn how to harness its energy, overcome common struggles, and decondition aspects of yourself that don't align with who you're meant to be. Tune in for practical tips, reflective questions, and transformative insights that will help you embrace your unique journey with confidence and clarity. Don't miss this chance to magnetize your life and attract the experiences you truly desire! 

*I no longer offer the human design chart tool, but there are many places online you can get this in a google search, or just ask me!

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

 Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indicators that you might have a subconscious block limiting you and keeping you from the life of your dreams. Whether you have been in a narcissistic/abusive relationship, were raised through trauma or simply had a picture perfect life--you still have subconscious limitations! So, let's dive into this and figure out what yours are so you can start to get them out of your way.

Set up your Free Call Today! 

Support the show

Ready to stop coping, start real healing and start feeling like yourself again?

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://www.radiatenrise.com/application-form

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast