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Most people who have experienced a toxic or narcissistic relationship just want to feel indifferent toward their ex. They are tired and emotionally exhausted and don't want to be hot or cold anymore. I understand this and I want to help.

Today I am sharing tips on how to feel indifferent the quickest! I am giving you actionable steps and reflection questions to help you move into luke warm instead of all the emotional ups and downs and hot and cold feelings you've been experiencing. 

If you'd like a copy of the reflection questions from today's episode, just send me a DM or email me and I'll send them to you in a PDF.

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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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The journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of the present moment, survivors can find solace, reclaim their personal power, and pave the way for a brighter future. Remember, you are not defined by your past experiences, and by living in the now, you have the opportunity to create a life filled with authenticity, joy, and emotional well-being.

This episode dives into how you can use the power of the present moment to help yourself recover. I will be giving you tips on how to find peace in the silence of your day so that you can move yourself forward in a healthy way.

Narcissistic abuse and toxic relationship often cause us to be thinking of the future and the past, so this episode will help you learn the power of being present in the now.

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Email: [email protected]

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To send a DM, visit Allison's profiles on
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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Releasing Anger isn't for everyone. And that is okay. But, if you are tired of feeling rage, anger, frustrated and the like, this episode will help you. I am sharing some important information about why we hold onto anger, where the real source of our anger is coming from how and we can start to shift it. 

Anger isn't always a bad thing either, but if you know it's not helping you and you want to let it go to feel better, you won't want to miss this episode! You are worthy of having inner peace and if you want it, you can achieve it.

Support the show

Email: [email protected]

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Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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To work with Allison in her 1:1 Coaching Program, schedule a FREE Call
https://app.squarespacescheduling.com/schedule.php?owner=25254715


Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business.

The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to start. We often don't even know WHO we are because the narcissist or toxic person eroded any identity we once had. Our confidence might be at an all time low and it can feel impossible to feel safe to be successful again. 

But there is life after emotional abuse. And there is so much to it that we don't want to miss out on. We still want to achieve our dreams. We might not yet know what those dreams are, but we definitely know there has to be more out there!

So, listen into our insightful conversation with some great takeaways to help you achieve your dreams after emotional abuse!

Find Anna on instagram at https://www.instagram.com/iamannanichols/

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Email: [email protected]

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Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In today's episode, we're tackling a critical issue that often remains hidden: financial abuse. We'll explore how this form of manipulation can have a negative impact on your life and the steps you can take to overcome it. 

Whether you have deep subconscious programming from childhood beliefs about money and finances and/or if you were controlled and abused by a narcissist through money, you'll find something to help you in this episode.

I'm giving you three simple steps to help you move from fear and anxiety leftover from financial abuse that you can put in to practice today. So listen in!

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Email: [email protected]

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Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
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https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse recovery. Emotional abuse can leave survivors feeling fearful, anxious, and insecure. But there are strategies and techniques that can help release these fears and empower survivors to heal and move forward.

So, whether you have experienced a one time trauma or extensive trauma over time, the fear is very real. It gets stored in your body and your mind. And if you have experienced narcissistic abuse or toxic relationships, you know that fear is not only something from the past but can an often does show up even after the relationship ends. 

In this episode you will learn about the source of fear and some effective strategies you can implement to help you release your worries, anxiety and fear if you so choose. Tune in!

Support the show

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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Emotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind why people may resist healing and why it is crucial to understand the root cause of emotional pain. 

Understanding the root cause of emotional pain is essential to achieving emotional healing. However, many people resist the healing process due to fear, discomfort, and negative beliefs. By acknowledging our emotions and seeking support, we can overcome resistance and work towards a happier, healthier life.

Support the show

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

BONUS Episode: Trigger WARNING (childhood sexual abuse).

Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma.

Terri's book, "Raven Transcending Fear," tells the story of her own journey of healing and self-discovery. In our conversation, we'll be diving deep into the topic of the subconscious mind for healing and how those closest to us can cause trauma and also how we can be a source of our own healing.

Terri will share with us her insights into the healing process and how we can use the power of our subconscious mind to overcome trauma. We'll also explore the complex dynamics of familial and interpersonal relationships and how they can impact our healing journey.

Join us as we uncover the nuances of healing from childhood and sexual abuse, and learn how to move forward with hope and resilience.

You can find Terri below and check out her book "Raven Transcending Fear" on Amazon!

www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/groups/8548967271811747
https://www.facebook.com/KozmicSoulSolutions/       
https://twitter.com/tmkozlowski     
https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_Ahttps://www.pinterest.com/terrikozlowski/   

Support the show

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

In this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and rediscovering your voice.

Emotional abuse can leave lasting imprints on our subconscious mind, often leading to patterns of silence and self-doubt. In this episode, we will delve into techniques and strategies to break free from these patterns by reframing the words we use and the meanings we assign to other people's behaviors. We will explore how language and perception can shape our reality and influence our sense of self. We will discuss practical tips on how to reframe negative self-talk, challenge limiting beliefs, and harness the power of your subconscious mind to rebuild your self-esteem and regain your voice.

Join us as we delve into the empowering journey of using your subconscious mind to break the patterns of silence, redefine your narrative, and reclaim your voice after emotional abuse. Whether you are a survivor of emotional abuse, or someone interested in personal growth, this episode will provide you with valuable insights and practical tools to facilitate healing, growth, and self-expression.

Support the show

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

In this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have been conditioned to believe that closure is essential to moving on from emotional and narcissistic abuse, but what if I told you that closure is actually a myth? We'll be exploring why closure may not be possible or even desirable in some cases, and instead, offer alternative ways to heal from trauma and move forward with your life. Join as I discuss how you can still find peace and healing without relying on closure.

Support the show

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)