Be A Better You

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Coming in with a controversial topic today - Your Trauma is NOT the Problem! Hear me out, the trauma already happened. And yes, it was stored in your body and your mind, but if you keep trying to solve the trauma problem you won't get results. Why? Because the trauma already happened and CANNOT be changed. What can be changed? Listen in to find out so you can move BEYOND the trauma and BE A BETTER YOU!

To sign up for the 2 hour Vision Breakthrough Strategy Session Click Here:
https://www.whentearsleavescars.com/offers/npSXbHFR/checkout

Email: [email protected]

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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you, so what are you waiting for? Dive in with me as I share my own inspiring story and explain how you can achieve the best life possible for yourself and the people you love. It's a process but it's not as difficult as it may seem. Empower yourself, love yourself and be a better you!

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

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Today I'm covering the 5 Love Languages topic and how it could actually keep you from feeling loved! This is an important episode because we often subscribe to things that box us into one thing or another--which actually can keep us from being the best version of ourselves and negatively impact our relationships. I want to help you BE A BETTER YOU and that means questioning everything, including the things we have aligned with for so many years. There is nothing wrong with love languages inherently and we all have preferences, but the trap we often fall into, is believing things about relationships and our worth on a subconscious level when people show up contrary to the love languages we most align with! Let's dive in and explore YOU. Let's discover things about you that you might have never looked at so you can be the best version of yourself possible and show up with ease and love in every relationship.

1:1 Breakthrough Vision Strategy Session:
https://www.whentearsleavescars.com/offers/npSXbHFR

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal growth and self-discovery. Unveiling the secrets of undivided self-attention,  intentional questioning, & visualization for clarity listeners are guided through actionable strategies to uncover aspirations, recognize strengths, and foster a deeper connection with their authentic selves. Each step is a building block in the foundation of self-discovery, where I provide you with tangible practices to navigate your personal journey towards a better, more fulfilled existence. Join me as we embark on this empowering exploration, laying the groundwork for a transformative path to Be a Better YOU!

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiring story of Lily Haven, a survivor who has not only triumphed over toxic relationships but has risen from the shadows of a tumultuous childhood with a narcissistic mother.

Lily candidly shares her harrowing experiences, shedding light on the pervasive impact of narcissistic abuse that extends beyond romantic relationships to the very foundation of one's family. Through her personal journey of healing, Lily unveils her personal layers of pain, resilience, and growth that have defined her path to empowerment.

As a former client turned beacon of hope, Lily has decided to pay it forward by becoming a coach, offering support and guidance to those who find themselves entangled in the web of narcissistic abuse. Her firsthand insights provide a unique perspective that resonates with many who have faced similar challenges, fostering a sense of understanding and solidarity.

Tune in to hear Lily's heartfelt advice and validation, as she imparts her personal healing wisdom through navigating the healing journey. Whether you've personally experienced narcissistic abuse or know someone who has, this episode serves as a compassionate and informative guide, emphasizing the importance of breaking free from the chains of the past and reclaiming a life of strength and self-love--regardless of if it's a family member or not.

Join us for an eye-opening conversation that explores the nuances of narcissistic abuse, offers tips towards healing, and celebrates the indomitable spirit of those who choose to transform their pain into purpose.

You can connect with Lily here:
https://www.instagram.com/theselfmotivatedhero/

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a Text Message.

In this transformative episode, we delve into the profound impact of perfectionism on the journey of recovering from emotional and narcissistic abuse. Exploring the societal pressure to achieve perfection and the consequences of this pursuit, we uncover common mistakes individuals make in their healing process. The narrative unfolds through personal reflections, sharing the host's own mistakes and the pivotal realization that imperfection is a catalyst for growth.

Discover the hidden dangers of aiming for an unattainable standard and the toll it takes on mental well-being. From heightened stress and self-blame to strained relationships, we navigate the complex landscape of recovery hindered by the pursuit of perfection. Unpacking the philosophical nature of perfection, failure, and mistakes, we challenge the very notions that can impede progress.

The episode takes a positive turn, emphasizing the power of mistakes as invaluable lessons. Life itself becomes the ultimate teacher, and embracing imperfection becomes a cornerstone of the healing journey. The host shares a personal "ah-ha" moment, highlighting the shift in perspective that allowed for self-compassion and authentic growth.

Listeners are invited to reconsider their relationship with perfection, acknowledging that the pursuit of healing is not a flawless path but a mosaic of experiences. The episode encourages letting go of the inner critic, understanding the fluidity of concepts like failure and success, and ultimately finding strength in the beauty of imperfection.

Tune in for an insightful exploration into the healing art of embracing mistakes and discover how navigating the twists and turns of recovery can lead to a resilient, empowered, and authentic self.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

Imagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By thinking about questions and understanding your feelings, it's like finding and removing these roadblocks. Once you figure out and deal with these hidden obstacles, it's like clearing the way for a smoother journey. This helps you move forward toward feeling better and stronger, just like when you clear a path for yourself.

If you are feeling STUCK, this episode is for you. I have posed three important questions to help you get these blocks out of your way so you can move forward!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a text

In this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

In this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift thought patterns and make space for joy. As survivors of abuse, we understand the weight of persistent thoughts about the past and the challenges they pose to experiencing present happiness.

Delving into the neuroscience of rumination, we uncover the impact on emotional well-being and the difficulty of finding joy amidst repetitive negative thinking. Through analogies like the "Mind as a Garden" and the visualization of breaking thought chains, we provide insights into the process of shifting thought patterns.

Practical strategies, including mindfulness practices, grounding exercises, and thought replacement techniques, are shared to help survivors actively redirect their focus and interrupt negative thought cycles. We introduce the concept of a "Joy Jar" and explore the connection between gratitude and joy, offering tangible ways to cultivate positivity in daily life.

As we navigate these transformative insights, I invite you to join my upcoming 3-day live event on Zoom. This event promises an efficient and joyful approach to stopping thoughts about the ex and the pain of abuse. Discover how to reclaim your present happiness, break free from rumination, and infuse your life with moments of joy. Don't miss this opportunity to be part of a supportive community actively working towards healing and empowerment. Tune in, embrace the journey, and unlock the space for joy in your life.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

In this episode, we explore the intricate process of recovering from betrayal trauma, going beyond the conventional notions of betrayal. I explore real-life examples that illustrate the diverse facets of betrayal, ranging from lies and gaslighting to emotional manipulation and financial betrayals in various relationship dynamics after emotional and narcissistic abuse. My goal is to shed light on the nuanced experiences of individuals who have faced these challenges and create a space for empathy and understanding. As always, I will get into the realm of subconscious healing, offering practical strategies to challenge ingrained thought patterns. Listeners will discover techniques such as cognitive restructuring,  mindfulness practices and emotional releases aimed at fostering healing from within. Listen in as I provide insights and tools for those on the journey to recovery. Additionally, don't miss out on my featured event, the 3 Day Thriver Event starting on January 24th at 7 pm EST, where we'll go even deeper into practical and subconscious healing strategies.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*