Be A Better You

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I can't tell you what's inside...  🤫
You have to listen to find out! This is something special to me that I am sharing with YOU! I hope you like it! Reach out to me for additional info after you've listened!

Thriver Event Link:https://www.whentearsleavescars.com/masterclass

Email: [email protected]

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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In this empowering episode, we navigate the profound impact of the "I am not good enough" mindset, particularly among women recovering from the aftermath of emotional and narcissistic abuse. The episode digs into the layers of this belief, unraveling its roots and examining the emotional toll it takes on individuals who have endured narcissistic abuse.

The discussion highlights common phrases associated with the mindset, revealing the deep-seated self-doubt that often accompanies experiences of emotional abuse and narcissistic manipulation. By identifying these negative thoughts, the episode guides listeners with tips and tools on how to start shifting this.

Analogies, including the powerful mirror analogy, are employed to illustrate the distorted self-perception prevalent in those recovering from emotional and narcissistic abuse. The distorted mirror represents the negative beliefs individuals hold about themselves, emphasizing the need to actively challenge and adjust this distorted view through cognitive restructuring.

The episode underscores the emotional consequences of the "I am not good enough" mindset, acknowledging its roots in past relationships and societal expectations, particularly within the context of narcissistic abuse dynamics. Practical tips and strategies are provided to shift this thinking, encouraging listeners to challenge negative self-talk, cultivate self-compassion, and set realistic standards.

Throughout the discussion, the importance of seeking professional support in the context of healing from emotional and narcissistic abuse is highlighted. The episode concludes with a message of hope, reinforcing that everyone is inherently worthy of love and respect, and healing is not only possible but an ongoing journey toward self-discovery and empowerment.

Tune in to discover the transformative power of cognitive restructuring and the resilience that emerges when individuals break free from the shackles of the "I am not good enough" mindset in the context of narcissistic abuse, paving the way for a brighter and more self-affirming future.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Today's episode I'm interviewing a former client and good friend of mine, Kim Keneqa! Kim is sharing her personal transformation story with us as well as her on words of wisdom for survivors of emotional abuse! You won't want to miss this.

If you want to connect with Kim, you can find her here:
https://www.instagram.com/kim.keneqa/

https://www.facebook.com/kim.latrace

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

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In this episode, I challenge the prevailing notion that all narcissists are cheaters, exploring the intricate web of betrayal in narcissistic relationships. We dissect various forms of betrayal, from emotional manipulation to financial control, emphasizing that not all betrayals manifest as physical infidelity. By debunking the myth, we can validate the experiences of survivors who navigate the complex aftermath of narcissistic abuse. Join as we unravel the multifaceted nature of narcissistic behavior and discuss the diverse ways in which betrayal can manifest, fostering a deeper understanding of this often misunderstood topic.

I'm also giving you some tips on how to process this on your own when these things come up for you so you can be better prepared to handle emotional triggers!

Sign Up for the FREE 3 Day Event: Shift Happens 👇https://www.whentearsleavescars.com/masterclass

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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I wanted to share this personal story with you because it was a brand new experience for me. I spent Christmas and my Birthday all by myself in 2023. If you're immediately feeling sorry for me, DON'T! Listen in to find out why!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this empowering episode of the Emotional Abuse Recovery Podcast, our host Allison K. Dagney is joined by a remarkable guest, Nella Mrazic, also known as Nella Mx. Nella shares her extraordinary journey from working in a gentleman's club, battling alcohol addiction, to undergoing a profound spiritual transformation that ultimately led to her escape from the abusive male entertainment industry saturated with drugs and alcohol. Her story of survival draws striking parallels to those enduring abusive relationships.

Nella Mx, an exotic dancer turned psychologist, bestselling author, and lifelong writer, brings a unique perspective to the conversation. With over a decade of clinical experience, she has worked extensively with individuals on the fringes of society, including those struggling with mental health issues and a criminal history.

Nella captivates listeners with her personal journey, recounting the challenges and triumphs she faced in the male entertainment industry. From her time in a gentleman's club to overcoming alcohol addiction, Nella's story serves as a powerful narrative of resilience and transformation. Her experiences mirror the dynamics found in abusive relationships, highlighting the strength required to break free and heal.

Nella intertwines her background in psychology throughout the episode. She discusses topics such as cognitive and behavioral transformation, spirituality, trauma processing, and personality analysis. Nella's bestselling book, "A Stripper: From Japan Through Switzerland Into The Deepest Secrets of Her Soul," sheds light on the often overlooked aspects of the adult entertainment industry, making a significant impact by advocating for women's rights and mental health.

Now, Nella leverages her unique experiences to advocate for women's rights and mental health. Through her work, she aims to dismantle stereotypes and stigmas associated with the industry, fostering a greater understanding of the challenges faced by individuals within it. Her commitment to empowering others is evident in her advocacy for those who have faced similar struggles.

Join us in this insightful and inspiring episode as Nella Mx shares her transformative journey, proving that it's never too late to break free from toxic environments and create a life of purpose. Her resilience, combined with her expertise as a psychologist, offers hope and guidance for those on a path to healing and recovery. Tune in to discover the strength within, as we explore the intersection of personal transformation, psychology, and advocacy with the incredible Nella Mx.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

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In this episode of the Emotional Abuse Recovery Podcast, we tackle the daunting task of navigating post-separation abuse and the court systems, offering a holistic approach to decrease overwhelm and empower survivors. My practical tips include getting organized, building a robust support system, prioritizing self-care, and understanding legal processes. Most importantly, we get to the source of overwhelm with the subconscious mind. When life gets chaotic you need to know HOW to shift out of it and I'm teaching you! Whether you are experiencing post separation abuse and court battles or simply a super hectic and chaotic life, this episode will give you insights and tips to decrease that sense of overwhelm no matter what's happening outside of you!

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Leave a text or voice message so we can respond

In this poignant episode of "The Emotional Abuse Recovery Podcast," prompted by a thoughtful listener's inquiry, Allison K. Dagney delves into a crucial and often overlooked aspect of the survivor experience—the tendency to cater to abusers even after breaking free from toxic relationships.

The episode unravels the multifaceted reasons behind this survivor behavior, exploring the lingering fear of reprisals and the deep-seated guilt that often persists post-escape. Through candid discussions, Allison sheds light on the complexities survivors face as they navigate the aftermath of abuse.

A unique aspect of this episode is its exploration of the subconscious mind and the mental shifts necessary for breaking free from ingrained behaviors. Allison offers practical advice on understanding the subconscious, coupled with mindfulness techniques and therapeutic approaches to promote healing.

Allison wants to extend gratitude to the listener who sparked this vital conversation, highlighting the importance of listener-driven discussions in shaping the content of the podcast. Thank you!!!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

I am challenging a prevailing myth among survivors of emotional abuse—the belief that narcissists are inherently smarter. Join us on a journey to redefine intelligence and break free from the constraints of this damaging misconception.

Here's what's inside:

1. Defining Intelligence

• Explore the multifaceted nature of intelligence, encompassing cognitive, emotional, and social dimensions.
• Highlight the importance of problem-solving, critical thinking, adaptability, empathy, and self-awareness.

2. The Narcissist's Playbook

• Examine common traits of narcissists and how they often operate from a limited, repetitive playbook.
• Contrast the rigid tactics of narcissists with the flexibility and original thinking associated with intelligence.

3. Impact on the Victim's Mindset

• Discuss how victims may perceive their abusers as smarter and the profound impact on self-worth.
• Challenging these beliefs to embrace our own intelligence.

4. Self-Reflection and Empowerment

• Dive into the power of self-reflection as a tool for personal growth.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Subscriber-only episode

Send us a text

In this Premium podcast episode, we delve into the profound journey of conflict resolution for abuse survivors, exploring the intricate interplay with the elements of the subconscious mind. Unraveling the trauma adaptations ingrained in survivors, we navigate the terrain of healing through understanding and addressing the subconscious patterns that often influence responses to conflict. By tapping into the depths of the subconscious, we illuminate pathways to empowerment, resilience, and self-discovery, guiding abuse survivors toward reclaiming their narrative in the face of discord. Through insightful discussions and expert perspectives, this episode aims to provide a roadmap for embracing conflict as a catalyst for transformation, empowering survivors to rewrite their stories with strength and authenticity.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)