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Today we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse. 

I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is key to helping you recover. You'll walk away with some tips and ideas on how to incorporate more metacognition into your life to make your recovery easier and faster!

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Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

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Formerly The Emotional Abuse Recovery Podcast

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I received a podcast request from a listener who wants to know, "Can a Narcissist Love?"

You may have immediate reactions to this question and have strong opinions about it. However, I'll be answering this questions in a different way because reality is, I can't actually know the answer.

What I do know, is that a question like this is loaded with a lot of meaning and we are going to get to the bottom of it and shed some light to help you along your emotional abuse recovery from narcissistic abuse.

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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Today's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a breakup. I am sharing my own experience of feeling the deep pain and betrayal when people I thought loved and cared about me sided with my abuser. The episode emphasizes that to feel okay, we must focus on ourselves and work with what's inside of us, as we cannot control other people's behaviors or thoughts.

In this episode you will learn: 

• The power of reprogramming the mind and the importance of awareness in changing negative thought patterns.
• How to explore new perspectives and experience transformative shifts through the question, "What else is possible?"
• The power of taking control of your thoughts and emotions after narcissistic and emotional abuse.

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
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Formerly The Emotional Abuse Recovery Podcast

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Today I interview guest Sabrina Victoria and let me tell you, this is going to to inspire you. Sabrina is going to share with us how she pulled herself out of abuse and a narcissistic relationship. She didn't know what was happening to her, but she dug herself out of the darkness anyway and not only survived but is thriving!

She tells us how she took her power back, began to trust herself and took back control of her life using structure, organization and tools that most likely you have in your toolbox already! 

We will also talk about money and how to make more of it to help you get out of a toxic relationship and where to even begin!

Sabrina Victoria is an entrepreneur at heart. Her company, Human Better 365 is the catalyst behind her community; Her Nation. She focuses on building confidence, finding your voice and stepping into the REAL you. Sabrina works closely with solopreneurs who are striving to hit 6-figure years in order to help them build out the structure they need to streamline their time and take their income to the next level. For over a decade she has strived to give people the tools they need to RISE and human better.  She is a speaker, author, host of Her Talk Show, founder of Sober Society and has built and co-built multiple 6&7 figure businesses in her life-time. She now dedicates her life to helping others RISE mentally, emotionally, financially and physically; in order to find REAL WEALTH in their lives. 

If you want to connect with Sabrina, you can find her here:
https://www.facebook.com/sabrinavtv
https://www.instagram.com/sabrinavictoriatv/
https://www.tiktok.com/@sabrinavictoriatv
https://www.facebook.com/groups/hernation.life
https://www.youtube.com/channel/UC9GU4RxhatS-sFMT0DFZGvQ
https://www.sabrinavictoria.com/

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this episode of the Emotional Abuse Recovery Podcast, we explore the theme of catering to an abusive ex-partner which stems from emotions like fear and guilt.
We address the conditioning that often continues even after the relationship ends, leading to sacrifices of one's mental well-being. Listeners will learn how to identify their emotions, challenge subconscious beliefs, and explore alternative possibilities to regain power and stop being controlled by the abuser. Tune in for empowering steps to break free from the cycle of care and create a new path to happiness.

It's important to note that every person has their own unique situation. We can't presume to know what other people are going through or why they choose what they choose to do or not do. Placing blame or judgment is never the answer. Saying "Run" or "Stop catering to them" or "Get a lawyer" isn't always the best decision for every person. You must assess your situation for what you know is best for you and your family

The Emotional Abuse Recovery Podcast has been featured in the top 3 of 20 Best Emotional Abuse Podcasts!
Check them out here https://blog.feedspot.com/emotional_abuse_podcasts/

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this episode, we tackle the topic of dealing with confusion and complex emotions when an abuser suddenly does a complete 180 in behavior.  The goal is to shed light on how to process these emotions, find clarity, and regain control over your feelings.

I discuss how survivors of abuse often find themselves in a state of confusion, questioning their own perceptions and emotions. The circular conversations, gaslighting, and manipulation during the relationship create even more confusion when the abuser's behavior shifts dramatically after a breakup or separation.

Subconscious Beliefs: I emphasize the importance of examining subconscious beliefs that contribute to confusion. Phrases like "maybe it's me" or "maybe it wasn't that bad" are subconscious beliefs disguised as questions. Reframing these beliefs and replacing the "maybe" with confident statements helps regain control over one's thoughts and emotions.

To counter confusion, survivors should remind themselves of the evidence and proof of the abuser's true nature.

I address the common belief in hope for change and the dangers it poses. Clinging to hope can lead to further confusion and disappointment. Recognizing that "I hope" statements are often indicators of subconscious beliefs allows survivors to challenge and change those beliefs, paving the way for clarity.

To overcome confusion when an abuser changes behavior, survivors must examine and challenge their subconscious beliefs. By reframing thoughts, recalling evidence, and letting go of false hope, survivors can regain clarity and control over their emotions. I encourage listeners to focus on their own emotional well-being and provide resources for further support.

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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Words hold tremendous power, and when we have experienced emotional abuse, the impact of certain words can linger long after the abusive relationship has ended. In this segment, we'll explore how the words we use and the meaning we assign to them can either empower or hinder our recovery process. We'll discuss how reframing our language can create a positive shift in our emotional well-being.

It's essential to recognize and become aware of the negative patterns in our language that might be perpetuating self-doubt and emotional pain. We'll dive into common negative language patterns that survivors of emotional abuse often adopt. By identifying these patterns, we can begin to break free from their hold on our emotional well-being after narcissistic and emotional abuse.

If you find value in today's episode, please consider subscribing to The Emotional Abuse Recovery Podcast, and don't forget to leave a review. Your feedback is essential and helps us reach more individuals in need of support. 

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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Welcome back to another transformative episode of The Emotional Abuse Recovery Podcast. I'm thrilled to have a very special guest with us today, Nanci Reed. Nanci is a Pilates Intuitive Healer, Spiritual Life Coach, dedicated student/teacher/facilitator of 'A Course In Miracles,' and an inspiring author. Join us as we explore Nanci's incredible journey of self-healing and how Pilates and A Course in Miracles have quite literally saved her life.

We begin by delving into Nanci's personal story. She shares her experience of a life-altering car accident that left her with a lifelong injury, and how this became the catalyst for her self-healing journey. Discover how Nanci's unwavering belief in "impossible things" propelled her forward on a path of transformation.

Nanci shares her profound connection to Pilates as a tool for physical and emotional healing. We explore the integration of Pilates with practical spirituality and how it has influenced Nanci's approach to healing the mind, body, and spirit. Discover the power of Pilates as a transformative practice and its synergy with Nanci's graduate work in psychology.

Nanci shares her wisdom on overcoming the paralysis of perfectionism and embracing innate inner guidance. Discover how she encourages individuals to approach their healing journey with kindness, curiosity, and without preconceived judgments. Gain valuable insights on how to heal the mind, body, and spirit by tapping into your inner wisdom. We delve into Nanci's purpose of sharing what's possible with others. She reveals her passion for helping individuals heal their mind, body, and spirit. Learn about Nanci's mission to empower others to embrace their innate inner guidance and discover their own possibilities for healing and transformation.

If you resonated with Nanci's journey or want to explore Pilates, A Course in Miracles, and the transformative power of embracing inner guidance, be sure to connect with Nanci through her website and social media platforms. Also, don't forget to check out her inspiring book "Happily Ever Now" available on Amazon!

Connect with Nanci:

Instagram: https://instagram.com/happilyeverliving

Website
https://nancireed.com

Facebook
https://www.facebook.com/nancipilates

LinkedIn
https://www.linkedin.com/in/nancibesser

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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Most people who have experienced a toxic or narcissistic relationship just want to feel indifferent toward their ex. They are tired and emotionally exhausted and don't want to be hot or cold anymore. I understand this and I want to help.

Today I am sharing tips on how to feel indifferent the quickest! I am giving you actionable steps and reflection questions to help you move into luke warm instead of all the emotional ups and downs and hot and cold feelings you've been experiencing. 

If you'd like a copy of the reflection questions from today's episode, just send me a DM or email me and I'll send them to you in a PDF.

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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The journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of the present moment, survivors can find solace, reclaim their personal power, and pave the way for a brighter future. Remember, you are not defined by your past experiences, and by living in the now, you have the opportunity to create a life filled with authenticity, joy, and emotional well-being.

This episode dives into how you can use the power of the present moment to help yourself recover. I will be giving you tips on how to find peace in the silence of your day so that you can move yourself forward in a healthy way.

Narcissistic abuse and toxic relationship often cause us to be thinking of the future and the past, so this episode will help you learn the power of being present in the now.

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast