Be A Better You

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In this episode, I'm going into what happens to our sense of self after divorce, breakup, or emotional  and narcissistic abuse. These things can really affect how you feel about yourself. They can make you feel confused and unsure of who you really are.

People around you can also change the way you think about yourself. They might want you to be a certain way, and that can make you act like someone you're not. This makes it hard to know who you truly are. It's like putting on layers of different ideas that cover up your true self!

Peeling away these layers is important because some of the things we do are because of what others expect, not because they're really who we are. You can find your real self by asking questions and thinking about where those beliefs come from. This helps you see the difference between doing things for YOU and doing things for others.

Trying new things and expressing yourself is key to finding your true self again. It helps you uncover parts of you that got hidden because of what others wanted

Getting back to who you truly are means being kind to yourself and knowing it takes practice. You can begin this practice with the De-Conditioning workbook that is totally FREE to you! 

Get it from the link below!
https://allison-dagney-bcbf.mykajabi.com/links?preview_theme_id=2154569741

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

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Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this enlightening episode of "The Emotional Abuse Recovery Podcast," I'm exploring the captivating topic of how labels can inadvertently hold us hostage in the aftermath of toxic and narcissistic relationships. My mission is to guide you through the intricate labyrinth of healing, revealing how these labels, such as "trauma bonds," "twin flames," and "soul mates," can inadvertently hinder your journey towards emotional freedom.

We begin by dissecting the potent influence of labels on our perceptions and understanding of ourselves and our relationships. I'm talking about unearthing the subtle yet profound impact of the subconscious mind in absorbing these labels, which often contribute to a perpetual state of victimhood and keeping you stuck!

I take a dive into the intricate world of trauma bonds, unravelling the complexities that trap individuals within toxic relationships. We shed light on the psychological mechanisms that make breaking free from trauma bonds an uphill battle and share inspiring stories of my clients who have triumphed over these bonds to reclaim their autonomy.

Continuing our journey, I am helping you challenge conventional notions of "twin flames" and "soul mates." We discuss how these romanticized concepts can inadvertently glorify harmful dynamics, keeping individuals enmeshed in toxic connections. 

A core theme woven throughout this episode is the art of reframing your mindset, which serves as a bridge from victimhood to empowerment. With practical insights and techniques, we illuminate the path to rewiring your subconscious beliefs and shedding the limiting labels that have hindered your progress.

Tune in to this episode of "The Emotional Abuse Recovery Podcast" to gain a profound understanding of how labels impact your healing process, and to equip yourself with the tools and insights needed to break free from their grip. Empower yourself to move beyond the confines of limiting labels and into a realm of newfound strength, resilience, and emotional well-being.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Do you identify yourself as an empath? Or at minimum have high empathic traits? If so, you won't want to miss this episode with my friend Mei Wengel! Mei is a coach for empaths. She has so much insight to share with those of you who have ever struggled with feeling alone on your journey and embracing the empath that you are.

She is also touching on a phenomenal healing methodology that I recently became introduced to by Mei. For the first time in my life I recently vacationed to Hawaii. It was the most magical place I've ever been to.  At the time of this recording with my guest Mei Wengel, I knew I was going to Hawaii, but I hadn't been there just yet. Mei introduced me to this new and exciting tool that originated from my favorite place on Earth (so far).

I cannot wait for you to hear our episode together to add one more spectacular tool to your toolbox! This is going to be so much fun!

To connect with Mei Wengel - Energy Queen and Energy Coach for empaths and highly sensitives 💝⬇️

https://www.instagram.com/meiwengel/

Or subscribe to her YouTube channel
https://www.youtube.com/@mei.wengel

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this empowering BONUS episode, we dive deep into the journey of healing after emotional abuse and the pivotal role of self-worth in this process. Join as I explore the profound impact of emotional abuse on individuals and how it can erode their sense of self. We'll unravel the layers of pain, but more importantly, we'll shed light on the transformative power of self-worth.

Discover how a strong foundation of self-worth acts as a beacon of hope, allowing survivors to not just rebuild, but to thrive. Through personal stories and expert insights, we unveil the connection between self-worth and and crafting a life aligned with personal values, and self confidence.

Throughout the episode, I am talking about the powerful methodology of subconscious reprogramming, a groundbreaking approach designed to help you overcome the negative beliefs ingrained from emotional abuse and years of programming. 

As a special treat, I am introducing "The I'm Worthy Immersion Program," an online self-paced journey tailored to guide you through the process of rebuilding self-worth after emotional trauma. This comprehensive program empowers you to rewrite your inner narrative, cultivate self-love, and embark on a path of healing unlike any other.

If you're ready to take charge of your healing journey and reclaim your self-worth, this episode is a must-listen. Tune in to discover how to rise strong, transform your mindset, and pave the way to a brighter, more empowered future.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Today we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse. 

I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is key to helping you recover. You'll walk away with some tips and ideas on how to incorporate more metacognition into your life to make your recovery easier and faster!

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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I received a podcast request from a listener who wants to know, "Can a Narcissist Love?"

You may have immediate reactions to this question and have strong opinions about it. However, I'll be answering this questions in a different way because reality is, I can't actually know the answer.

What I do know, is that a question like this is loaded with a lot of meaning and we are going to get to the bottom of it and shed some light to help you along your emotional abuse recovery from narcissistic abuse.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Today's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a breakup. I am sharing my own experience of feeling the deep pain and betrayal when people I thought loved and cared about me sided with my abuser. The episode emphasizes that to feel okay, we must focus on ourselves and work with what's inside of us, as we cannot control other people's behaviors or thoughts.

In this episode you will learn: 

• The power of reprogramming the mind and the importance of awareness in changing negative thought patterns.
• How to explore new perspectives and experience transformative shifts through the question, "What else is possible?"
• The power of taking control of your thoughts and emotions after narcissistic and emotional abuse.

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Today I interview guest Sabrina Victoria and let me tell you, this is going to to inspire you. Sabrina is going to share with us how she pulled herself out of abuse and a narcissistic relationship. She didn't know what was happening to her, but she dug herself out of the darkness anyway and not only survived but is thriving!

She tells us how she took her power back, began to trust herself and took back control of her life using structure, organization and tools that most likely you have in your toolbox already! 

We will also talk about money and how to make more of it to help you get out of a toxic relationship and where to even begin!

Sabrina Victoria is an entrepreneur at heart. Her company, Human Better 365 is the catalyst behind her community; Her Nation. She focuses on building confidence, finding your voice and stepping into the REAL you. Sabrina works closely with solopreneurs who are striving to hit 6-figure years in order to help them build out the structure they need to streamline their time and take their income to the next level. For over a decade she has strived to give people the tools they need to RISE and human better.  She is a speaker, author, host of Her Talk Show, founder of Sober Society and has built and co-built multiple 6&7 figure businesses in her life-time. She now dedicates her life to helping others RISE mentally, emotionally, financially and physically; in order to find REAL WEALTH in their lives. 

If you want to connect with Sabrina, you can find her here:
https://www.facebook.com/sabrinavtv
https://www.instagram.com/sabrinavictoriatv/
https://www.tiktok.com/@sabrinavictoriatv
https://www.facebook.com/groups/hernation.life
https://www.youtube.com/channel/UC9GU4RxhatS-sFMT0DFZGvQ
https://www.sabrinavictoria.com/

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this episode of the Emotional Abuse Recovery Podcast, we explore the theme of catering to an abusive ex-partner which stems from emotions like fear and guilt.
We address the conditioning that often continues even after the relationship ends, leading to sacrifices of one's mental well-being. Listeners will learn how to identify their emotions, challenge subconscious beliefs, and explore alternative possibilities to regain power and stop being controlled by the abuser. Tune in for empowering steps to break free from the cycle of care and create a new path to happiness.

It's important to note that every person has their own unique situation. We can't presume to know what other people are going through or why they choose what they choose to do or not do. Placing blame or judgment is never the answer. Saying "Run" or "Stop catering to them" or "Get a lawyer" isn't always the best decision for every person. You must assess your situation for what you know is best for you and your family

The Emotional Abuse Recovery Podcast has been featured in the top 3 of 20 Best Emotional Abuse Podcasts!
Check them out here https://blog.feedspot.com/emotional_abuse_podcasts/

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this episode, we tackle the topic of dealing with confusion and complex emotions when an abuser suddenly does a complete 180 in behavior.  The goal is to shed light on how to process these emotions, find clarity, and regain control over your feelings.

I discuss how survivors of abuse often find themselves in a state of confusion, questioning their own perceptions and emotions. The circular conversations, gaslighting, and manipulation during the relationship create even more confusion when the abuser's behavior shifts dramatically after a breakup or separation.

Subconscious Beliefs: I emphasize the importance of examining subconscious beliefs that contribute to confusion. Phrases like "maybe it's me" or "maybe it wasn't that bad" are subconscious beliefs disguised as questions. Reframing these beliefs and replacing the "maybe" with confident statements helps regain control over one's thoughts and emotions.

To counter confusion, survivors should remind themselves of the evidence and proof of the abuser's true nature.

I address the common belief in hope for change and the dangers it poses. Clinging to hope can lead to further confusion and disappointment. Recognizing that "I hope" statements are often indicators of subconscious beliefs allows survivors to challenge and change those beliefs, paving the way for clarity.

To overcome confusion when an abuser changes behavior, survivors must examine and challenge their subconscious beliefs. By reframing thoughts, recalling evidence, and letting go of false hope, survivors can regain clarity and control over their emotions. I encourage listeners to focus on their own emotional well-being and provide resources for further support.

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*