In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane.Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes for the future. Don’t miss the main episode dropping this Wednesday!

In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane. Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes for the future. Don’t miss the main episode dropping this Wednesday!

BONUS: Ellen Keane on being your own cheerleader

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding!Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more.A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each MondayProudly sponsored by&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://symprove.ie">symprove.ie</a>

Society & Culture

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding! Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more. A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each Monday Proudly sponsored by symprove.ie

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding!Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more.A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each MondayProudly sponsored by&nbsp;<a href="http://symprove.ie" rel="noopener noreferrer">symprove.ie</a>

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BONUS: Ellen Keane on being your own cheerleader

BONUS: Ellen Keane on being your own cheerleader

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