In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back.

Les will discuss her own struggles with worthiness, along with a guided meditation and journaling exercise that will help you reclaim your worthiness no matter what life throws your way.

In this episode, we talk about…

• Les’s reflections on questioning her own worthiness.
• Examining your personal definition of what it means to be worthy.
• How to focus on being instead of doing.
• Take part with me in a guided journaling meditation to reclaim your worthiness.

RESOURCES:

• For show notes and episode information go to com

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Meditation music is The Healing by Sergey Cheremisinov

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If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.

 

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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