Can't Be Contained

There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former roommate and good friend, Alyse Parker. We talk about her gratitude practices and the energy work that she uses to embody leadership with ease. Alyse also shares how she's navigated learning to hold space for herself and why sometimes you have to become your own cheerleader.

About Alyse Parker:

Alyse Parker is a public figure and life coach in the personal development space. She envisions a world where all women have the tools + support they need to cut ties from past conditioning, awaken to who they truly are, and create a life of freedom and fulfillment. Through her signature coaching program, Alignment Accelerator, Alyse teaches women how to prioritize their personal alignment and become strong, confident leaders in their own communities.

Inside this episode, Alyse shares:

• Her biggest takeaway from experiencing hate
• How she developed the skill of holding space
• Why you have to believe and claim what you deserve
• The secret of energy work
• The solution of having ruthless passion without hate

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-186

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. In today's episode, Maude shares her journey from actress to mindfulness teacher and how intuition and self-compassion helped her follow her soul's journey. We also explore the role mindfulness, meditation and breathwork plays into tapping into that intuition. One of the most beautiful things that we can learn from her story is just giving ourselves the choice to always follow our soul's curriculum and always follow our soul's path no matter what happens.

About Maude Hirst:

Maude Hirst is an actor, best known as 'Helga' on the History channel's multi award winning show VIKINGS and founder of the mindfulness company and Meditation App EnergyRise (EnergyRise.co.uk), which specialises in tailoring the right practice to individual needs. Maude is a leading wellness practitioner based in London and runs a virtual members club for the mind, wellness retreats and teaches meditation, yoga, movement meditation and Theta Healing globally.

She is an Ambassador for LuluLemon and leads meditation for Wanderlust.

Coming from a life on screen, hiding behind scripts and characters, she found yoga and meditation to be the turning point of re-discovering and revealing her true strength. Her passion is to empower others to do the same.

Inside this episode, Maude shares:

How she transitioned from acting

Her journey through yoga and meditation

How meditation can be liberating

The difference between intuition and critical thinking

Brain shifts that happen with practices such as breathwork and meditation

Dealing with your inner critic and having self-compassion

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-185

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

I am so excited to be sharing the conversation I had with guest Asil Toksal. Asil is a channeler and someone who brought me through a very transformative experience that truly changed my life. In this episode, Asil and I explore the reality behind human suffering and how to get on your path to enlightenment.

About Asil Toksal:Asil Toksal is an Austrian-born channel. His work includes group energy alignment sessions and the channeling of celestial guides, as well as working on the energetic alignment of sacred sites around the world.

Inside this episode, Asil shares:

How he realized he had the power to channel beings

Why some people choose to suffer

How to let go of worry and fear

His daily practices for sharpening his vessel

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-184

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

If you've been considering the Hungry for Happiness Certification Program then you'll want to hear this episode. I was joined by two individuals who have gone through the 10-month journey and I brought them on to talk all about their experience. You'll get insight into how they got into the program, how it differs from other programs and so much more.

Inside this episode, Ashley and Bobbi share:

• Their decision to take a 10-month journey and how they found Hungry for Happiness
• Ashley's perspective during the program
• How the Hungry for Happiness program differs from other programs
• What they are officially stepping into after completing the program
• What led Bobbi to Hungry for Happiness
• What shifted with them when they did the program
• What they let go of during the certification program
• How the community in Hungry for Happiness helps you rewire your stories around women

You can find more about Ashley and Bobbi at:Ashley's Instagram: https://www.instagram.com/abundantly_ashley/

Bobbi's Instagram: https://instagram.com/bobbidiclaudio

Links:Certification Clarity Call

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

If you've ever felt miserable at work, like you're supposed to be doing something else then you've got to listen to this episode with guest, Ashley Stahl. Ashley is a career coach and author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. In this episode, she shares the secrets to finding clarity in your career, unlocking fulfillment and the key to landing your dream job! You'll hear about the importance of listening to your intuition, how the workforce is shifting and so much more.

About Ashley Stahl:Ashley Stahl is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you're excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com.

Inside this episode, Ashley shares:

• Her message for people who feel unfulfilled with their work
• Why you need to listen to your intuition
• How to find things that are actually good for you and life-giving
• Why you need to brand your resume as a marketing document
• What two dynamics make people feel like they're in the wrong role
• How the workforce is changing due to the pandemic
• Her thoughts on the future of the 40-hour workweek
• What's behind work addiction
• Her past job experiences and how that led her to what she does now

You can find more about Ashley at:Website | Instagram | Facebook

Links:

EP 069: Failures, Success, and Human Connection with Ashley Stahl

Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving

You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

I have such a connected relationship with my desires but that wasn't always the case. I had to learn how to lean into my body and shift how I think about what I want. In this episode, I'm giving you permission to dream because whatever you desire, you deserve! I'm also sharing how to use your energy, intuition and life force to reclaim your life's purpose and activate your desires.

Inside this episode I jam on:

• How to claim your desires
• Why your energy should be your guide
• Using your internal guidance system
• How to prioritize feeling good
• Tapping into the life force

Links:

Hungry for Happiness Certification Program

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Who are you really? By coming into alignment with your dharma you can step into the person that you truly desire to be and become the highest version of yourself. In this episode, I was joined a second time by Sahara Rose, author, podcaster, speaker, and founder of Rose Gold Goddesses. Sahara and I talk about what the dharma is and why you should discover your specific dharma. You'll hear the 4 types of dharma and how you can make the transition to your dharma!

About Sahara Rose:Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads.

Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.

She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.

Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.

Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.

Inside this episode, Sahara shares:

• Why you have to let go in order to become
• How she remains balanced while running her company
• How you can find clarity in your dharma
• The 4 types of dharma
• The 3 ways to transition to your dharma
• The multiple modalities and expressions of your dharma
• How to find peace within your body

You can find more about Sahara at:

Website | Instagram | Facebook

Links:

EP 158: CHANGE YOUR LIFE BY DISCOVERING YOUR DOSHA WITH SAHARA ROSE

Discover Your Dharma: A Vedic Guide to Finding Your Purpose

Dharma Archetype Quiz

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

We all have a part of our brains that is wired for survival and sometimes this can cause us to be reactive and project fear when little things happen. In this episode, I'm sharing how not to give in to survival strategies but learn to work with them. I also share how to recognize when you are triggered and why learning the art of regulating your nervous system is so powerful.

Inside this episode I jam on:

• How anxiety can manifest as fear
• Why our survival system reacts
• How to check in and remind yourself you are safe
• Learning how to activate your breath when triggered
• Why it's important to "train" your mind and body

Links:Hungry for Happiness Certification Program

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Do you find yourself in a never-ending spiral of self-sabotage? You might not even realize you're doing it but it could be hindering you from reaching your full potential. In this episode, I was joined by Erin Treloar to talk about all things self-sabotage. Erin is a celebrity health coach and the founder of Raw Beauty Co. and she shares the 4 reasons behind self-sabotage plus what you can do to break free from this cycle!

About Erin Treloar:

From anorexic teen to celebrity health coach and founder of Raw Beauty Co., Erin Treloar (pronounced Tra-lore) is helping women live healthier, more aligned lives built on a foundation of self love. Her own rocky relationship with food and her body led her on a journey to interview over 200 women in a #NoMakeup #NoPhotoshop #NoFilters series that sparked a global conversation.

Today Erin's program, The Raw Beauty Reset helps transform participants' relationship with food and their body. Based on four pillars —nourishment, movement, mindset and self love— the Reset takes participants back to the fundamentals of wellness for their unique body, teaching them to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health.

Erin has been featured in publications including Elle magazine, the LA Times and Marie

Claire amongst others.

Inside this episode, Erin shares:

• Who Erin is and why she's an expert in self-sabotage
• The 4 reasons people self-sabotage
• Why you have to slow down
• Why you have to listen to those around you
• How women will always put themselves last
• Why you need to give yourself time to process

You can find more about Erin at:Website | Instagram

Links:Michael Sealy YouTube

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

We don't need to depend on anyone or anything outside of ourselves! You literally get to be your own drug. In this episode, I am spilling it all to you and walking you through my 4 step process for shifting reality through your own energy. You need to stop denying how powerful you actually are and step into the greatness and beauty that you can cultivate.

Inside this episode I jam on:

• How you can sometimes get way too human
• Why I like to keep it weird
• The 4 step process for shifting your reality
• How you are your own drug

Links:

Hungry for Happiness Certification Program

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!