Can't Be Contained

Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you're meant for this work and how this industry is changing.

Inside this episode, I jam on:

• How this path of work started for me
• Telltale signs that you're meant for coaching or facilitating
• The top 5 qualities of a successful coach
• How the industry is changing
• Why you have to be a student and invest in your own learning

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-206

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

We're back with a Q & A episode! We've got so many different questions - they're wack, they're weird and I am going to be unveiling all my answers to your deepest questions. We're talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.

Inside this episode, I jam on:

• How breathwork can release limiting beliefs
• Mercury retrograde and astrology vs. manifestation
• How to establish a breathwork routine
• Advice for going through a breakup
• My 5-year plan for my life and business
• How I've remained so playful and joyful and where this comes from

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-205

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Emotional suffering is a hindrance to so many people's personal growth. In this episode, I'm uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You'll learn the process of releasing yourself from the grip of suffering and how to shift yourself from a place of suffering to a place of liberation.

Inside this episode, I jam on:

• Where emotional suffering lives and how it plays out for people
• The structures we operate in that cause emotional and spiritual suffering
• Templates people attach themselves to that cause emotional suffering
• The process of releasing the grip of suffering
• How to use your soul to shift from suffering to liberation

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-204

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Do you want to attract more money into your life? Or even a partner? It all starts with getting your feng shui just right. In this episode, I had on Patricia Lohan, Feng Shui Expert, Speaker and Author. She shares exactly what feng shui is and how you can use it to attract the things you desire most. Patricia gives 3 tips to getting started, her advice for letting go of items you no longer need and so much more.

Inside this episode, Patricia shares:

• Why Patricia is passionate about feng shui and energetics
• What feng shui is and how it works
• The top 3 tips for getting started with feng shui
• Her advice for letting go of friction points that don't serve you
• How to optimize for romance in the bedroom
• The top 3 items you can purchase to increase energetic flow

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-203

Get the Pause Breathwork App: bit.ly/3vuBVUD

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

If you've ever felt like you weren't ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women's and men's tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner.

Inside this episode, Irene shares:

• What turned her on to this work in libido, sex and relationships
• How she overcame a sexless marriage
• Her tips to activating a dormant libido
• 3 steps to asking your partner for what you want
• What responsive sexual desire is
• Spontaneous vs. responsive arousal
• Why you need to nourish and feed your libido
• How self-pleasure affects your sex life

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202

Get the Pause Breathwork App: https://apple.co/3wKmh92

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we've learned from being together and more. You'll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works.

Inside this episode, Eric shares:

• What we thought about our future when we first started dating
• How we first got connected
• How our chemistry was when we began dating
• What we've learned from past relationships
• How we've grown since being together
• Why you have to get to know someone's values
• The biggest struggles in our relationship and how we get over them
• Why we reduce technology to connect deeper
• The 7 step agenda for our weekly coffee dates
• How our relationship would be different if we both weren't pursuing growth
• Eric's journey of becoming more emotionally connected
• Our timeline for babies and marriage

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-201

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

It's time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.

Inside this episode, Terri shares:

• How boundaries have changed her life and why she's a boundary advocate
• The cost of having disordered boundaries
• Terri's tips for approaching the boundary conversation
• Scripts ideas for maintaining your boundaries
• Codependent boundaries and how they affect you

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that's available to us all.

Inside this episode, Danette shares:

• Her experience of losing her son during childbirth
• The defining moment of taking a challenge and turning it into their greatest gift
• How she learned to embody abundance
• How to detach yourself from perceived limitations and step into infinite intelligence
• Why humans feel separate from the whole and their true essence
• Her favorite ways to resource her body

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-199

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You'll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.

Inside this episode, I jam on:

• 3 questions I ask myself when I'm feeling anxious
• My top 10 tools to decrease anxiety
• The importance of healthy stress and how to activate it
• Foods that aid in calming anxiety
• My evening ritual to avoid the to-do list stress

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting.

Inside this episode, Kyla shares:

• Where her passion for women's health and eating disorders came from and how she sustains it
• Why she needed to avoid eating disorder triggers
• Kyla's thoughts on why you need to name triggers
• How to use triggers for your recovery
• Her philosophy on binging, purging and restricting
• A healthier expression of purging
• The behaviors that delay recovery
• How substances interplay with healing

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!