Can't Be Contained

Are you an entrepreneur stuck in hustle culture or feeling like you can't share your truth? In this episode, Andrea Owen author, global speaker, and professional certified life coach shares with us her journey starting her business and the inspiration behind her new book, Make Some Noise. We jam on entrepreneurship, mental health and the importance of speaking your truth. Andrea shares why we need to have conversations about how our culture affects women and why it's important for us to use our voices.

Inside this episode, Andrea shares:

• How to become unstoppable in your pursuit of your soul's purpose
• How to use resistance and struggle as the pathway to your evolution
• Expression; giving yourself pure permission to live a full out life

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-216

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Want to transform your fear into fuel for the ultimate transformation? In this episode, I had on Emma Zeck, poet, yoga teacher and a firm believer in the art of language and word magic as a tool to invoke deep ancestral healing. She and I chat about how to commit to being your most authentic self and how to cope with grief, loneliness and pain. We also talk about her identity as a creative and where it stems from. Emma opens up about how to get out of ruts and back into your creative zone of genius.

Inside this episode, Emma shares:

• The process of using fear as your fuel source
• Grief, loneliness & pain - how to cope when it feels too much
• A remedy for the 'constipated creative' how to unblock & let it flow

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-215

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

What sets apart a masterful coach and a mediocre coach? In this episode, I had on Stevie Wright, certified Self Love Coach and breathwork facilitator. Stevie helps people open portals to their unlimited potential using somatic and subconscious practices. She and I talk about what sets apart great coaches from the rest and the skill that all masterful coaches need to embody for success. You'll also learn how you can facilitate trust between your clients and how to hone in on your hologram (and help your clients get into their hologram too).

Inside this episode, Stevie shares:

• The skill all masterful coaches need to embody (it's not what you think)
• The 3 factors that separate successful coaches from the rest
• Stevie's story of going from a hectic healer to a masterful healer

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-214

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Ready to become rich as f*ck? In this episode, I was joined by the "Money Queen" herself, Amanda Frances. Amanda is a financial abundance expert and bestselling author of

Rich As F*ck: More Money Than You Know What to Do With. We sat down for a deep and honest conversation on the energetics of money and abundance. She explains how to keep money flowing into your bank account, her investing philosophy and so much more!

Inside this episode, Amanda shares:

• The keys to becoming an energetic match for unlimited abundance
• How to embody certainty, power and confidence when you cast your financial vision
• The #1 key to money flowing with ease (this one shocked me!)

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-213

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Do you want to live a life without limitations? In this episode, I was joined by nationally recognized spiritual guide and creator of The Limitless Soul, Kelli Mason. Kelli shares her personal experience of how she found better ways to express her energy and the impact of constant connection on your energy.

Inside this episode, Kelli shares:

• Healthy ways she found to express her energy
• How being consumed and plugged in affected her energy
• How to unleash your soul's essence by shutting down the noise of the world
• Grief and sacrifice - essential tools for deepening our soul's connection
• How to discern ego agenda from soul's desire
• The vicious cycle of an outward focus on the world

Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator/

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-212

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

If you've been wanting to become a more powerful and potent leader then this is the episode for you. Now more than ever our chaotic world needs leaders who can tap into their inner compass and lead even in the most hectic climates. In this episode, I had a conversation with Ruby Fremon, certified life coach, NLP practitioner, leadership mentor, speaker, and author of Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within. We discuss the 2 biggest leadership lessons she's learned, how to unplug from the distractions of the matrix and what it takes to lead during this climate.

Inside this episode, Ruby shares:

• How to tap into your inner compass to be more effective as a leader
• The tools and practices needed to lead with grace & create sustainable transformation
• What it takes to be a leader in this current climate

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-211

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Do you dream of creating an impact on the world? The power lies within your truth. In this episode, I spoke to my dear friend, societal visionary, counterculture poet, film director, speaker and facilitator Janne Robinson. Janne and I dive into how living in your truth can influence your life (and the lives of others) in a big way. We also discuss the current events of the world, relationships, friendships and the connection that we all desire.

Inside this episode, Janne shares:

• The fear that comes from speaking your truth
• How Janne handles disagreement
• Why you should reframe "what am I getting" into "what can I give?"
• The nuances of connection with others and yourself

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-210

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Joy is your true nature. If you're living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You'll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart's desire.

Inside this episode, I jam on:

• My effortless process to quiet the mind and open the heart
• The science behind chronic anxiety (and how to heal it)
• The 3 best tools to connect the mind with the body and create deeper ease

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-209

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Are power dynamics ruining your relationships? In this episode, I was joined by the Director of Experience at Pause, Ria Abang. Ria shares her own experience with putting me on a pedestal, the power dynamic this caused and how we moved through that. She talks about eliminating power over and power under dynamics and how to figure out if those dynamics are at play in your intimate relationships. You'll hear about the power of speaking your truth and what happens when you eliminate relationship power dynamics for good.

Inside this episode, Ria shares:

• How to eliminate 'power over/power under' dynamics
• How to notice if power dynamics are present in your intimate relationships
• What emerges when we eliminate relationship power dynamics (you won't believe this one…)

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-208

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place.

Inside this episode, Chalene shares:

• Your brain isn't broken, here's what's up if your mind won't stop
• Chalene's philosophy for prioritizing what's important and sticking to it
• Her rituals, boundaries and guidelines to ensure she is performing at the top of her game

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-207

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!