Can't Be Contained

I was running one of the Hungry for Happiness retreats here in San Diego and the whole topic of self-sabotage was hot tamales! So, I wanted to bring some of that onto the podcast and give you some insight into that because I feel we just love to sabotage ourselves. But here's the thing, we don't understand why we're doing it. We don't understand how it happens; we just do it. Then we feel like we're worthless, weak, and we have no willpower and that's actually not the case. In this episode, I'm going to be talking about why self sabotage happens in the first place, how to prevent it from happening, how we can get over having the fraud complex, how we can get over things like not being where we're at, yet, and how to embody the frequency to attract what we want.

In this episode, I share:

• Why we sabotage ourselves and how to prevent it from happening.
• How to move through the imposter syndrome.
• How to embody the frequency to attract what we want.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

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Today on the show I have the amazing, Kirsten Asher. I wanted to bring her on the show because I truly believe that the personal development industry needs a little bit of a shake-up. We need to do things differently. We need to stop logically thinking about how to heal our bodies and how to clear emotionality. For those of you who have listened to the show for a while, you follow me on Instagram, or you're just hanging out in my world, you know that for me breath-work is my modality to really releasing the logic and getting into the body. I wanted to bring Kirsten on because she is so passionate about helping women and men get into their bodies through movement. It's not just a dance or performance, it's movement move energy and just allow ourselves to get into our bodies we can clear energy.

About Kirsten

Kirsten Asher, founder of FEMethod (Feminine Embodiment Method), teaches women to "embody" and "flow" rather than "hustle" and "grind". Through the way you Move, Breathe and Think, Kirsten creates a space for women to explore their senses, self, reduce stress and take ownership of their feminine expression, while, exploring the dynamics of the masculine and feminine in life, love and sensuality.

In this episode, Kirsten shares:

• What it truly means to be feminine and how to embrace all shades of our femininity.
• Releasing control, surrendering and allowing life to unfold in the way it's meant to.
• Choosing embodiment over mindless production.
• Tapping into our senses to receive information instead of only consuming words.
• Healthy boundaries as the key to healthy relationships.

You can find more of Kirsten at:

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Welcome to the first solo session of The Hungry for Happiness Podcast! My commitment to myself and to you is to just keep it real as much as possible, and provide you with the most valuable information and content, so I'm super excited for this journey. I'll be asking you guys on Instagram stories often what you want me to do these episodes on. For those of you who have been following me on Instagram know that I've been going through a transition out of a relationship. It's been a beautiful, letting go and healing process. Tune in to hear how I am dealing with and being in the pain and heartbreak I currently feel.

In this episode, Ishare:

• What it was like for me to transition out of my relationship.
• Looking at both sides of the story and understanding the difference in viewpoints.
• Asking the question, what is available after letting something go?
• How to process emotional pain.
• A simple exercise to notice when we're out of alignment and how to move forward.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

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Today on the show I have Heather and Timmi from Energy Muse. This episode is for my woo woos, alright. This episode is not going to resonate with everyone because everyone isn't into crystals, but maybe if you have like one toe in the crystal land, listen up. I was really interested for myself of how other people use crystals because sometimes I'd think, "Oh people buy crystals because they're just trying to be spiritual #ultraspiritual," but it was really beautiful how these women, who've been into crystals before crystals were cool, educate people, demystify the concept of crystals, and give us simple examples of how to use crystals for results. They also share their personal journeys through using crystals.

About Timmi and Heather

Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals. Founded in 2000 by Heather Askinosie and Timmi Jandro, they are helping people reconnect with the energy of the Earth to align with their highest self, realize their true calling, and tap into their own personal magnificence. They recently authored the book Crystal Muse: Everyday Rituals to Tune into the Real You.

In this episode, Timmi and Heather share:

• How to slow down in the midst of running a business and a busy lifestyle.
• What happens when we ignore our body's exhaustion cues.
• The importance of taking inventory of what fuels us, what depletes us, and identifying when we're stuck in our stories.
• Demystifying the use of crystals, how to choose them, and how to work with them.
• Learning how to use painful or uncomfortable lessons to fuel our experiences.

You can find more of Timmi and Heather at:

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What's up love the welcome back to the Hungry for Happiness podcast. You are listening to episode number 073 with Kylee and Clara from Love Rising. In this episode we talked about how to actually increase our bodies' to the frequency of that worth where we know we can attract everything that we desire and why investing in ourselves is one of the bravest things we can possibly do. I remember going back to when I first started Hungry for Happiness. I hired a business coach that cost more money than I made that month and I so I went into a deficit month after month after month, and the only thing I could bet on was myself. It really taught me how strong and powerful I could be and I always use that as a reference when I'm either investing nor or taking big leaps of faith. It was such a powerful, powerful part of my life. We talked about connecting to our subconscious and really speaking to different parts of ourselves. I love this kind of work where we can really understand that even with with an inner child we have our 3 year old child that has its needs, we have our 9 year old, our 14 year, we have all of these different parts of us. We have our inner child, our evolved woman, our mind, our intellect. There's so many parts of our system that's communicating to us at various times and so we really go into how to listen, how to observe, and how to honor.

About Clara and Kylee

Clara + Kylee are both coaches on a mission to change the way women see themselves. Their mission in life and in their podcast, the Love Rising Podcast, is to help women wake up to the love inside of themselves through nourishing food, positive mindset, emotional fitness, and spiritual connection. Clara + Kylee also run a revolutionary membership life-coaching program called "The Gathering".

In this episode, Clara and Kylee share:

• Practicing self-worth and feeling deserving of the life we want.
• Why investing in ourselves is the most brave, healing thing we can do.
• The importance of making time for things that truly make you happy.
• Connecting to our subconscious and speaking to the different parts of ourselves.
• Uncovering subconscious blocks in our systems.
• How being firm in our boundaries is a form of self care.

You can find more of Clara and Kylee at:

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This episode is very, very special to me. I had the honor of going to visit Andrew in his beautiful center in California here, and it's so incredible. I just feel so excited about sharing him with you because he is such a special person to me. I've been working with Andrew for about 2 years now, working on energy work. He is such a talented healer. What Andrew does, I can't even explain it. He's able to clear energy, move energy, really understand patterns and attachment, and really getting to the root of why we do what we do and why we are stuck in these behaviors and patterns that aren't serving us. He is just an absolute wizard. In this episode, we talked about how to truly access energy in our bodies, which is something that I know we talked about a lot about on the show, but the way that Andrew frames it is so beautiful and really allows us to dig into the part of us that feels calm, and feels safe. So Andrew had a near-death experience which really let him into this whole body of work. He didn't wake up one day, deciding to do this work. He was actually comedian. One day, he was surfing and he got smoked in the head with a surfboard, and he had a spiritual awakening. It's just such a beautiful story. He's such a grounded individual yet has this power to just heal, influence, and just be such a leader for oneness and wholeness.

About Andrew

At the age of 32, a surfboard bashed into Andrew's head when he was out surfing one day. He was left unconscious in the ocean until a stranger pulled him out and saved his life. Andrew was never the same again. Andrew began to question his identity. He became incredibly present to the world in a way he never experienced before. Andrew took it upon himself to dive deep into healing and discovered his purpose.

In this episode, Andrew shares:

• Learning to access safety in our bodies, so we can use it when fear arises within us.
• How Andrew's near death experience led him to become a healer.
• How our childhood protectors have positive and negative impacts on our adult life.
• How to acknowledge our protectors so they don't control our experience.
• How shifting our perception allows us to shift our energy.
• The difference between true discernment and being in resistance.
• Being intentional and intuitive with the types of coaches and healers you decide to work with.

You can find more of Andrew at:

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I'm literally so pumped for you guys to hear this conversation. I️ had the privilege and the honor of going down to Drew's house and interviewing him in his home. As soon as I️ got into his house, I️ just felt the potent energy. It felt beautiful. Furthermore, our conversation was so rich, full of passion, and so full of depth. We talked a lot about the power and the energy of love, what that can do when it's directed at us for an extended period of time, and how that shifts how we view the world.

About Drew

Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world." Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.

In this episode, Drew shares:

• The importance of switching our frequency and tapping into love each and every day.
• How we move away from love by giving our power to outside sources.
• Becoming the master of your thoughts and being intentional with what you allow in your space.
• Reviewing our vocabulary and choosing words that make us feel powerful.
• How breathwork allows us to access and release hidden traumas and memories in our bodies.
• Releasing memories in our subconscious through trauma release exercises aka TRE.

You can find more of Drew at:

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I️ loved this interview. I absolutely love his energy, passion, dedication to his craft, how he views the world, and how he's shifting his mindset consciously and intentionally in order to shift the energy in his body. What is beautiful about this practice of, "I'm going to intentionally changes my thoughts and I am going to feel the energetics of that happening in my body. By the energetics changing in my body, I create more thoughts with how I want to feel." We talked about that a lot. It was a specific, cool conversation that we got into.

About Daniel Thomas Hind

Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. He's personally coached thousands of high-performers reach their full potential by helping them fall in love with the practice of healthy eating, master their mindsets, and design lifestyles that reflect and amplify their greatness. Every week, tens of thousands of people read Daniel's insights to learn about the psychology, mindset, emotions and habits around eating.

In this episode, Daniel shares:

• Why so many of us are stuck in survival and how it blocks our ability to thrive.
• What happens to our bodies when we live in a state of stress and survival.
• Why and how we become addicted to stress.
• Becoming intentional and aware of when we're operating from fear, stress, and survival.
• The importance of creating boundaries, rituals, and time for ourselves during the day.

You can find more of Daniel at:

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Ashley has made millions, lost millions and in the process, she has this outlook on life that is light, free and just grounded. As you listen to her story, you'll feel this this essence of being grounded in her words because that is truly what she stands for. She has an incredible story of how she's climbed the corporate ladders, worked in all sorts of interesting industries and now she is following her bliss through her company, Cake Publishing.

About Ashley Stahl

Ashley is a career coach and speaker to millennial job hunters around the world. She's also the founder of CAKE Publishing, a ghostwriting and copywriting house that helps influencers and companies create content (articles, blogs, email sequences)that inspires their customers. She's the founder of Ashley International, Inc. where she's helped 5,000+ millennial job seekers in 25 countries through her online program, the Limitless Career Lab, and she also privately mentors forthcoming business owners.

In this episode, Ashley shares:

• How to connect with other people in an easy, natural way.
• How networking and and building relationships is more valuable than relying on a college degree.
• Why our relationship to fear is associated with our ability to be successful.
• How unprepared and scared she felt when her business started making millions of dollars.
• Releasing our fears and attachments to money and creating a system that makes us feel empowered.
• How we can allow ourselves to feel happy and worthy without relying on external validation.

You can find more of Ashley at:

Website | Instagram | Facebook

I️ absolutely loved interviewing Guy Ferdman. We got to hang out in person at his home in Cardiff and we talked about how he manages his relationships to fear, judgments, and anxiety. What I️ loved about this episode and him is how open he is about his emotionality, the way he lives his life, fears and anxiety. It was so beautiful to hear him completely open up and share. We talked all about why we struggle with self worth on a mass scale and understanding the issues behind self worth and why it's such an epidemic. We're all struggling with where that comes from and we talked about how to move through those some of those things. We talked a lot about relationship dynamics, understanding how we show up in relationships, due to our family dynamics, and how how we saw that growing up. So it was an absolutely nourishing conversation and I️ know you're going to love it.

About Guy Ferdman

Guy is a modern-day shaman and co-founder of Satori Prime. A spiritual truth-sayer whose warrior spirit merges ancient wisdom with modern practicality against the backdrop of everyday life. In the past, Guy has helped thousands of entrepreneurs in over 23 countries launch their businesses online. A marketing genius, the essence of his work has always been to coach people to profound breakthroughs at lightning speed. Satori Prime's message is deeply personal to Guy. Having spent 7+ years in a state of anger and depression, he opted to take his first Landmark Forum. It was there that he realized his ability to craft his own reality. That he had always had a choice in how felt and in how he viewed his external reality. Guy now teaches thousands of people around the world to claim that same power.

In this episode, Guy shares:

• How he manages his relationships to fear, judgments, and anxiety.
• Why we struggle with self worth on a mass scale and the underlying issue with manifestation.
• Why we avoid feeling our emotions and how we're affected by our family members.
• Acknowledging the spectrum of life; how it's hard, driven, creative, and beautiful at the same time.
• Inner integrity, using our words as a power source, and cultivating trust within ourselves to fulfill our dreams.
• How frustration and confusion create opportunities for learning and breakthroughs.

You can find more of Guy at:

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