Can't Be Contained

I had the pleasure of interviewing one of my best friends in the whole world, Ms. Angie Lee. This conversation goes really deep into women's health and I interviewed her about her story around getting her breast implants removed. I know this is a really sensitive subject and my intention for this conversation is education. If your someone who has breast implants, I don't want you to feel shameful, I just want this conversation to be in the world for education. Just hear what she has to say, hear her story. I would absolutely love for you to tell me how you enjoyed this.

About Angie Lee

Angie Lee is a health coach turned business mentor, 7-figure organic marketing unicorn, and serial entrepreneur. Her gift is helping women build insane confidence, master their marketing and monetize their passions online. After her Frenchies, Meatball & Cacao, and early bedtimes, she's obsessed with helping women gain more.

In this episode, Angie shares:

• Why she decided to remove her breast implants and how her life has changed.
• What women with breast implants or those contemplating the procedure should know.
• Why we stay in situations that make us unhappy and how to take action.
• Using CBD oils to help naturally heal anxiety and other health issues.
• An important question we need to ask ourselves when it comes to happiness.
• Chasing goals and taking risks without being attached to the income.

You can find more of Angie at:

Website | Instagram

Lucas and I were connected through a mutual friend and during our conversation I just felt this flow with him. I love his outlook on life and I love his perspective on this human experience. It's so refreshing and beautiful! We talked about what we need to remove in order to finally feel like ourselves. It was a really powerful conversation!

About Lucas Bell

As a prosperity coach, Lucas helps people, especially millennials, find their zone of genius through his coaching programs revealing the purpose and possibilities of their lives. He has spent the last ten years understanding and developing the energetic and emotional facets of our human experiences, and has created a step by step process for you unleash your true self, building a lifestyle of unlimited abundance around who you really are and what you really want.

In this episode, Lucas shares:

• The beginning steps of connecting to your zone of genius.
• Patterns that prevent us from connecting to our heart and making decisions from our heart.
• How unprocessed emotions turn into unresolved feelings and create blocks in our life.
• Important questions we need to ask ourselves in order to release stories that keep us stuck.

You can find more of Lucas at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!

I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it's about removing the body love or hate or anything and just not focusing on the body. I would really love to hear your thoughts on how you feel about this interview and let me know your stance. It might be something that makes you think, "Wow, that would be so helpful for me. I would love to hear more about that." Of course we have the body positivity/body love movement, which is obviously telling us to love our bodies ( and there's a large emphasis on that) I know for a lot of you, based on the feedback I've gotten, that feels really overwhelming because you've never known how to love your body so I think this interview is going to be really powerful for you.

About Summer Innanen

Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence and best-selling author of Body Image Remix. She's the creator of You, On Fire – a 3 month online program that helps women break out of the diet culture cage so they can wear, say and do what they want. She's also the host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity and feminism.

In this episode, Summer shares:

• How to accept our bodies at any weight.
• How elements of self doubt and criticism become rooted in our belief systems.
• Getting to a place where weight change and the way our bodies look doesn't affect our quality of life.
• How to feel more comfortable and lighter in your body without focusing on weight.

You can find more of Summer at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!

Joel is a very special person to me. He's been one of my unofficial mentors since I started the company. He is such a force for good in the world. He has so many social impact initiatives that he's contributing to. He is a advocate for conscious business, ethical spending, and creating big changes through small actions.

About Joel Solomon

Joel is a Founding Partner of Renewal Funds Company, Canada's leading mission venture capital company investing in organic products and environmental technologies. He is Chair of Hollyhock, a lifelong leadership learning centre on Cortes Island, BC, and Founder of the Social Venture Institute.

In this episode, Joel shares:

• How an aggressive kidney disease lead him to discover what's important in life.
• Accepting 'what is' and doing the best with what we have.
• The true meaning of acceptance and how it propels us to change.
• How small choices create societal ripple effects.
• The importance of money consciousness and how it affects future generations.

You can find more of Joel at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for our signature program, The Society today! After successfully running this program for 5yrs, we are permanently closing the doors in September.

This was one of those juicy, real down to earth episodes (these are my absolute favorites) and I found the conversation to be super relatable. Heather spoke about how to change your relationship to fear and challenges that come up in life because they will always show up, it's apart of our human experience. She talked about simple easy ways to manifest what we want, because that will look different for everyone and it's not as complicated as we think it should be.

About Heather Chauvin

Heather Chauvin BSW has been named the next generation's thought leader in parenting and women's leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. She is the creator of the New & Noteworthy Podcast, the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather gives voice to many humans who courageously took inspired action to create lives they're proud of. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.

In this episode, Heather shares:

• How being diagnosed with cancer gave her the opportunity to start living a full life.
• Simple, easy ways to manifest our true desires (This was such an amazing discussion!)
• Identifying our challenges and shifting our belief systems with motherhood.
• How to notice the difference between choosing suffering and navigating discomfort.

You can find more of Heather at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

This conversation was absolutely incredible. What I love about this episode is that Glenn and I have very different approaches and there's not one approach that suits everybody, so I love bringing experts on that see things a little different than me, but I still so deeply appreciate how they support people. This conversation is all about overcoming binge eating as a male, so if you know any males in your life who struggle with this I invite you to send this podcast to them, how our brains become hijacked by binge eating foods, reptilian brain and survival mode, and we get into the scientific and psychological approach, which I really love.

About Glenn Livingston

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.

In this episode, Glenn shares:

• The correlation between struggling with food and other areas of life.
• How our brains become hijacked by binge eating foods.
• The easiest way to naturally cure food addictions.
• How to overcome feeling 'powerless' and out of control around food.
• Steps you can take to overcome urges to binge in the moment.

You can find more of Glenn at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. I wanted to bring in Alex because I was really inspired by her message in the world of interacting with Mother Nature for the well being of our lives.

About Alexandra Goldman

Al Goldman is a former Copywriter, Digital & Social Media Strategist & Creative Director (LA/NYC) known for making waves at major companies for the past 7 years. She is currently a social media influencer & founder of the Rip It Life movement, podcast (turning dreamers into do-ers) & online community.

In this episode, Alexandra shares:

• The importance of getting out in nature to fuel your soul.
• Utilizing an hour of creative time into your daily routine.
• Healing childhood wounds and having a tough conversation with her parents.
• The vicious cycle of overachieving, perfectionism and binge eating.
• How to heal compulsive behaviours.
• Following your natural curiosities and inviting adventure into your life..

You can find more of Alexandra at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

Mike is one of my best friends in the entire world. He is such an incredible human doing absolutely amazing things in this work. In fact, I just got off a house build with Mike. We went down to Mexico and we built houses from the ground up and offered them to these beautiful families. It was just such an incredible time and so fulfilling. This conversation with Mike is all about how to live a life with purpose, how to live an inspired and great life by being an example, not only to the people around you, but to children and just the collective. Mike is a man of just so much integrity, gives back so much, and he has such wise words to share.

About Mike Sherbakov

Entrepreneur, philanthropist, adventurer. Mike is the founder of The Greatness Foundation, a global community creating a better world, and CEO of Greatness Media, helping launch and grow purpose-driven brands. Mike works closely with individuals, startups, and large organizations alike - supporting Fitbit, lululemon athletica, and Equinox with recent initiatives. He is a former active duty United States Marine, has traveled to 52 countries, and believes strongly that our greatness is not what we have but what we give.

In this episode, Mike shares:

• The secret to living a great life. IT'S SO SIMPLE!
• Tapping into our divine discomfort and making choices that will elevate our life.
• What we often miss when deciding to make a major change in our life.
• The top three ways we can give back to the world.
• How to find our purpose within 5 minutes.
• How to make a profit out of our passion.

You can find more of Mike at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

Today on the show, I have my first ever business coach who is a total trailblazer. He embodies the essence of true leadership and we're talking about a different type of leadership in this conversation and it's so exciting. It's not about corporate leadership, leading big missions, or having big followings. It's about personal leadership. What does it mean to be the leader of your own life and what qualities do we need to embody to step into the ultimate form of self love, which is leadership.

About Shannon Graham

For over 15 years Shannon has helped leaders change the world by doing the impossible. He truly believes through the synergy of transformational coaching and collaboration we can usher in an age of unprecedented peace and prosperity to the world. His first book The Revolution of Self is focused on helping individuals find and fulfill their potential and purpose. His latest book Expand focuses on what I describe as the new era of leadership. At the end of the day my passion is seeing people thrive to their utmost.

In this episode, Shannon shares:

• How to become the soul of your environment and actively contribute to your space.
• Why most people believe leadership is not for them.
• How to become a leader and create change in your life.
• Why we don't have to sacrifice everything to follow our dreams.
• Creating environments that force us to expand and grow.
• Living in an age where we're more distracted and consumed.
• Where the greatest suffering in the human experience comes from.
• Putting ourselves on the line and discovering who we're called to be.

You can find more of Shannon at:

Website | Facebook | Linkedin | Book

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

This conversation was so good. We talked about meditation and mindfulness as a tool to heal disordered eating. So often when people struggle with disordered eating they try to externalize an internal issue. It is so internal. It is a mental and emotional issue. So when we dig into the energetics of the body, meditation being just one of those tools, we're able to truly get in our bodies and heal from within. You guys have heard me saying multiple times, "You have to feel in order to heal." This is what this episode is all about.

About Sarah Anne Stewart

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.

In this episode, Sarah shares:

• What it was like watching her father heal his cancer through holistic nutrition.
• The guilt and the shame of having an eating disorder even though she had a holistic upbringing.
• How meditation and mindfulness improves our physical bodies.
• Suffering from breast implant illness and having the courage to remove her breast implants.
• How emotional food journaling has helped heal her relationship to food.
• The fear of feeling hungry and how to appreciate the information our bodies are giving us.
• How to create a toolbox of self care practices when resistance comes up.
• The importance of connecting with other people to share your experience.

You can find more of Sarah at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.