Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.

Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding!Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more.A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each MondayProudly sponsored by&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://symprove.ie">symprove.ie</a>

Society & Culture

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding! Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more. A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each Monday Proudly sponsored by symprove.ie

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding!Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more.A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each MondayProudly sponsored by&nbsp;<a href="http://symprove.ie" rel="noopener noreferrer">symprove.ie</a>

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Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation

Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation

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