Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

In todays episode Alana and Amie have a conversation about what it looks like to thrive and step out of victim mentality.

When you have been a victim of someone else's choices that created chaos and pain in your life. Sometimes undesirable pain, it's understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it's a place we can often judge ourselves in.

There are so many subtle ways that we, often subconsciously, keep ourselves in victim mentality and yet are trying so hard to move forward and can't figure out why it's so difficult. Stepping in to your power and seeing what you do have to move forward, one step at a time, will help you not just survive, but thrive!

Join us today, leaving your own self judgment aside, and with curiosity see what your next move is to step into THRIVING!

Karpman Drama Triangle was referenced today

Ongoing Courses:

Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

Choose Recovery Services

When you have experienced betrayal, the holidays can trigger a lot of heartache rather than joy and sadness rather than happy. For those of you who are right in the middle of hard we want you to know we are thinking of you and praying for you. We know you do hard things. 

Part of the healing journey is reclaiming, rewriting, rediscovering, YOUR holiday and deciding what that will look like, even in the middle of hard. 

Today we share some thoughts with you about how to do that and offer a few ideas to begin with. Most importantly, we hope you choose healing, choose recovery and choose YOU during the holiday season. 

Ongoing Courses:

Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

You are not going to want to miss todays conversation!! Ok, you really don’t want to miss any of our conversations, but today it a special one as we have joining us the amazing Tony Overbay.

We are talking about narcissism today with Tony and how to grasp the bigger picture in healing and recovery. Learning how to build a higher emotional IQ is often left out in most addiction recovery programs and this is a key piece to healing, recovery and just being a more functional human.

If you want to learn more about the tools that Tony talks about today such as the 4 pillars, his marriage course, or Facebook

support group check hi out HERE

His podcasts are The Virtual Couch and Waking Up To Narcissism

Ongoing Courses:

Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, for a discussion around healing and what the road to recovery after infidelity, cheating, or sexual addiction can look like.

To have a visual of the recovery map, download it here.

To schedule a session with any of our therapists or coaches, go to Chooserecoveryservices.com or email us at [email protected]

Ongoing Courses:

Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

It can feel so frustrating to not see change in your partner and in yourself and how will you know if your partner is really changing?

Alana and Amie answer another listeners question about this concept today and how to recognize change. This can be tricky to recognize they give you some ideas to consider and get curious about to help you determine for yourself if you are seeing the kind of change that you want.

The episode referenced in todays podcast is called Active Recovery in Betrayal Trauma and you can find the episode here:  https://spotifyanchor-web.app.link/e/t3mQwDermvb 

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

 Sometimes the holidays can be triggering and it's hard to feel grateful for anything. join Amie in todays episode where she offers some thoughts around how to navigate this holiday while you are also navigating big emotions. Because the truth is, you don't always have to feel grateful AND you can hold space for all emotions. 

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

In today's episode Amie and Alana talk about needs vs wants in a relationship as they answer a listers question. 

This episode is geared specifically towards the betrayed in the relationship. 

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

When you start navigating the healing journey, you learn all kinds of tools and concepts, and you start applying them in hopes that change happens, in hopes that healing happens. But what if you are using ALL the tools and you are still feeling pain? What if you are trying to do all the things professionals say. to do but you are still feeling hurt?

Today Amie and Alana discuss the in's and out's of healing and how to view pain in a different way. Most of all, to know that you are not doing it wrong, and not going backwards. 

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support. 

In todays Episode we welcome one of our amazing coaches Hali Roderick who is addressing the aspect of recovery when there has been an affair in the marriage, but no pornography. Many women are navigating this aspect of betrayal and often find it hard to feel supported and not sure how to heal from this kind of betrayal. Join us today and Hali shares key point to help you navigate your journey to find hope and healing.

Want to work with Hali? Check out chooserecoveryservices.com

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.

Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

Today Amie has an exciting announcement for an additional resource for those of you who are needing help navigating divorce after betrayal trauma. So tune in and listen to what she has been up to!

She also offers powerful thoughts around accessing your own empowerment and what that looks like, and how supporting each other as women is something she wants more of. No matter where you are at in your journey this is a powerful episode.

Feel free to share with someone you know!

Ongoing Courses:

Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship.

Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing.

Choose 180 Male Support Group - Led by Luke Gordon

In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect.

Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE

Upcoming Events:

Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!!

Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more.

Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck

**Follow Amie and Alana on social media for daily content and messages of healing and recovery.