Join us this week as we explore the stages of grief with betrayal trauma along with how to not get stuck in any one stage. 

In this episode, Alana shares the critical parts of healing from betrayal and why allowing yourself to grieve is so important to your healing.

As they've studied betrayal trauma, they have found that the healing from that, directly parallels the healing of the trauma of losing a loved one suddenly. And so many of the steps that you go through when you lose one suddenly is very similar to the steps that you go through with trauma. 

When you discover the sexual betrayal of your primary attachment, it plunges you into place of pain, loss and grief, and the losses are extensive. You have the loss of trust in your partner. You have the loss of the relationship that you thought you once had. This and so many more.

Our hope today is that as you learn more about what this grief looks like, you will allow for it, and make space for it. Because allowing for the grief is choosing to heal, choosing to recover and choosing YOU

To schedule an appointment with one of our coaches or therapists, go to www.chooserecoveryservices.com

In this episode Amie has a discussion with the women form her YSA Dating course. They talk about the struggles with dating in todays world, the fears that they have and how through this 11 week dating course they have found hope for their future and are learning to love themselves FIRST!

The YSA Dating Course is led by Amie Woolsey and is for single women ages 18-30. It is a weekly, online course that not only discusses pornography awareness and how to have the conversation in healthy ways, but how to recognize the difference between healthy and unhealthy relationships, notice red flags, boundaries, the different levels of intimacy and so much more!

Most importantly Amie focuses on helping these women become empowered and learn what healthy looks like for themselves first. Healthy You, Healthy dating. The next class starts SEPTEMBER 7th 6:00pm MST - Share with a woman you now and SIGN UP TODAY!

Register HERE:https://ysacourse.youcanbook.me

or visit Lifecoachingwithamie.com for more info. 

Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It's something that can keep many who have experienced trauma stuck and from moving forward for years. Learning to feel again is critical to your healing and is possible. As you practice you will start to see progress in your healing, you will have more clarity and be able to move forward. 

It's so important to do the work, and we continue to encourage you to reach out to us at Choose Recovery Services to help you CHOOSE recovery, CHOOSE healing and CHOOSE YOU! 

Resources mentioned in todays episode:

The Body Keeps The Score 

By Bessel van der Kolk

Feelings Buried Alive Never Die

By Karol Kuhn Truman

Overcoming Trauma Through Yoga

By David Emmerson

ADDO Recovery Yoga

Today Alana and Amie continue last weeks discussion and dive into what full therapeutic disclosures are, and what they are not.  There can be lots of confusion around how this works and what our expectations are. There are key things to consider before having a full disclosure as well as helpful tips and tools to prepare you to have a successful one. Choose Recovery Services is committed to helping you get a full disclosure in the most healthy and professional way possible. For more information on full disclosures and to know if you are ready for one, please reach out to us and we will be happy to walk you through this. You don't have to do this alone and hope and healing IS possible. 

Visit:ChooseRecoveryServices.com or email us at [email protected]

Join Amie and Alana as we discuss trust after betrayal as we dig into some common myths and expectations. 

Looking for more resources and help in your healing work? Visit https://www.chooserecoveryservices.com/ and let us help you to choose recovery, choose healing and to CHOOSE YOU!

I know that things in this world, in our culture and even religious cultures need to change, and I think woman are going to drive this and change the world! Which is why I created this 12 week course for young single adults ages 18-30 years of age. 

It's a game changer!

This is definitely an episode to share because we all know a young woman who needs to know what we a ll wish we would have!

Next group starts Aug 10th 6pm MST

To register email: [email protected]

For more information on the WORTH program visit lifechangingservices.com/worth

Today Amie shares her personal experience in working through her binge eating disorder. Trauma can bring different challenges and it's important to learn how to cope with those in a healthy way. Amie shares some insight and offers tools to help those of you are coping with food or other unhealthy ways as a result of trauma. 

You can find more vlogs from Amie at https://www.lifecoachingwithamie.com/blog/

Join her next Believing In You 12 week groups coaching program starting in August

https://believinginyou.youcanbook.me/

Join Alana and Amie as we explore more around boundaries and how we want other's to respond to them. 

Join Alana and Aimee as we look at taking up space in your life, your relationships, and the world after you've had trauma in your life. 

Join us for a continuation of the conversation with Alana and Amie as we talk more about boundaries with extended family. 

For more information or to submit a question, go to www.Chooserecoveryservices.com or email us at [email protected]