Send us a text

Episode 149 – The One Virtue You Can Cultivate That Will Change the Foundation of Your Relationships

When you interact with your family or in your marriage, do you operate under the assumption that the other person is doing the best they know how to do? The assumption that they love you and don’t mean you harm? What if you did? What would be different?

This re-release addresses the virtue of Generosity of Spirit – assuming the best in yourself and others. Working on cultivating the virtue of Generosity has made a huge difference in how I think about myself and others, and everything is created first in thought before it is created in the world. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 148 - Perfectionism Damages Our Self-esteem and Cripples Our Growth

We live in a society that tells us it is not OK to make mistakes or show weakness. Perfectionism is our society’s favorite flaw and is celebrated, but it is really damaging our self-esteem because we will always make mistakes - we’re human! No wonder we have a common mindset of “not being good enough.” Perfectionism will have us hiding ourselves, not really letting people know the true versions of ourselves, leaving us unsupported and lonely. 

Let’s begin challenging that unhealthy mindset and start looking at our weaknesses and mistakes as stepping stones instead of millstones. 

The Greatest Showman Clip

 --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Self-esteem Boot Camp

Your self-image affects the way you see the ENTIRE WORLD! Come to this boot camp and let’s take a look at how you’re creating some painful ways of seeing your own value. 

We’re also going to talk about that mean inner critic who wants to tell you all the ways you aren’t measuring up. Learn how to talk to that critic more than you listen to it. You’ll leave this boot camp with some simple tools you can use every single day. 

You are invaluable and your value never changes with your outside circumstances. You can start internalizing that infinite value. 

August 6, 7, 8, @ 10:30 am MDT

Sign up for the Self-Esteem Boot Camp

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in you

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 147 – Why Your Self-esteem Has Such a Big Impact on Your Relationships

The way YOU feel about YOU affects the way you treat other people and the way you show up in your relationships. Your worth is not something you create, it’s something you discover. But, unless you know some tools to manage your brain, you will keep judging yourself and others, and your worth will be a moving target. When your worth is a moving target, your relationships are too. 

 ___________________________________________________________________________________________________________________________________________________________________________________________________

Join the Self-esteem Boot Camp!

We’ll start talking back to that Inner Critic that is telling you you’re not good enough. You’ll come out of this boot camp with some REAL tools that make a REAL difference in how you feel about yourself. 

For more information: CLICK HERE


____________________________________________________________________________________________________________________________________________________________________________________________________

Want more help?

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in your life and aren’t quite sure how to create that future vision for yourself, let’s talk. I offer a handful of free calls each month and they are snatched up quickly. Set up your free call today so you can feel better about what the future holds for you. 

CLICK HERE TO SET UP YOUR FREE CALL

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 146 -  How to Connect in a Healthier Way with Your Family Through Proper Boundaries 

This episode is not about keeping people out of your life, it’s about how to keep them in your life in a healthier way. Our culture today is more divisive than ever, and that is showing up in our homes. More adult children and teenagers are cutting their parents out of their life than ever before. Even if you think this would never happen to you, think again. Cancel culture is real. One of the ways to combat this is to learn better relationship skills, and that can begin with you. Your family relationships are systems. Your contribution is one input into the system. Change your input, and you can put pressure on the whole system to change. 

 __________________________________________________________________________________________________________________________________________________________________________________________________

Come work with me on your protecting and connecting boundaries at the Boundary Boot Camp!

You’ll be learning some new relationship tools, but more than that, we’ll start putting them into practice. Learning tools is one skill, knowing how to use that tool is an entirely different skill. And that’s what we’ll be doing at this boot camp. Come and work with like-minded people who are all trying to have a positive influence on their families. 

LEARN MORE ABOUT THE BOUNDARY BOOT CAMP HERE

 

____________________________________________________________________________________________________________________________________________________________________________________________________

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in your life and aren’t quite sure how to create that future vision for yourself, let’s talk. I offer a handful of free calls each month and they are snatched up quickly. Set up your free call today so you can feel better about what the future holds for you. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode #145 Moving Out of Co-dependency and Into a More Mature Relationship 

Co-dependency and enmeshment are common ways of relating to each other in our families. Most families value same-ness. We want to be the same as the other people in our families in order to feel like we belong and are accepted. Until something in our life pressures a change and we’re not the same anymore. It’s easy to feel like you don’t fit in or belong. But, this is actually good news. You now have an opportunity to leave co-dependence and move into a more mature relationship. This episode outlines some of the foundational skills required to develop Differentiation – the ability to mature in our relationships. 

____________________________________________________________________________________________________________________________________________________________________________________________________

Boundary Boot Camp

How do you react when someone says something hurtful to you? How much self-control do you have when you are feeling angry and want to let loose on someone else? 

In the Boundary Boot Camp, we’re going to take a deep dive into how to allow other people into our lives in a healthier way. And we’re going to dive into how to manage ourselves and our own internal boundaries about what we let out into the world. 

This boot camp isn’t about shutting people out of your life. It’s about learning how to let others in, while staying protected within yourself. 

July 16, 17, 18 @ 10:30-11:30 am MDT

Sign up for the Boundary Boot Camp

 

Self-esteem Boot Camp

Your self-image affects the way you see the ENTIRE WORLD! Come to this boot camp and let’s take a look at how you’re creating some painful ways of seeing your own value. 

We’re also going to talk about that mean inner critic who wants to tell you all the ways you aren’t measuring up. Learn how to talk to that critic more than you listen

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 144 - Conflict in Marriage - Listeners' Questions Answered

Questions sent in by listeners. There were some really great questions asked in this episode. Interestingly, each question had to do with an unresponsive spouse.  

We will often get stuck in a situation and not know how to do something different. The answers to these questions are a starting point for you to begin thinking differently about your circumstances. 

Each answer in this episode applies the principles of Differentiation – the ability to be mature in your relationships by being strong inside yourself and connected with another person at the same time. 

Questions asked in this episode:

1.      My adult children have cut off communication with me because of things my husband has done. How do I convince them to view me as a separate parent so they will communicate with me?

2.      I’ve been trying to do all the things I’ve learned in the podcast, but it’s not working. My spouse isn’t willing to connect with me. What now? 

3.      My husband calls me names when we don’t agree. How can I keep the peace?

If you would like to submit a question to be answered on the podcast, CLICK HERE

----------------------------------------------------------------------------------------------------------------

If you are tired of feeling hurt and used by others, and living with resentment because of it, sign up for the Boundary Boot Camp. You'll learn how to grow a Protecting Boundary and a Connecting Boundary to strengthen your relationships.
CLICK HERE for more information.

The thoughts and feelings you have about yourself play directly into how you show up in your relationships with others. Learn how to find your worth, challenge the harsh inner critic, and stand on your own two feet in the Self-esteem Boot Camp.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 143 - Dealing with Uncertainty and the Anxiety it Creates

When you have a situation in your life and family and you don’t know how it’s going to turn out and if everything will go the way you want it to, that is uncertainty and will surely cause you some anxiety, maybe even some fear. The reactions we usually go to when we feel this way are not usually helpful and can even be harmful to ourselves or others. When we can begin to change our relationship with uncertainty and anxiety, we become a stronger, more capable and confident version of ourselves. And then our ability to handle more and more difficult problems increases. 

Ask Me Anything

If you would like to submit a question to be answered on the podcast, CLICK HERE

 

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 142 – How to Stop Polluting the Ecosystem of Your Relationship

What we dump into our relationships will affect the health of that relationship. We will breathe in what we put in. If we are putting in resentment, anger, passive-aggressiveness, we will breathe in the effects of that. This episode addresses how to stop the dysfunctional patterns we find ourselves in and how to clean up the air in the relationship so it is healthier for everyone. 

 

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in your life and aren’t quite sure how to create that future vision for yourself, let’s talk. I offer a handful of free calls each month and they are snatched up quickly. Set up your free call today so you can feel better about what the future holds for you. 

CLICK HERE TO SET UP YOUR FREE CALL

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 141 – The Best Way to Share Your Self-Development with Others

If you are excited about your self-development journey, and you find yourself sharing (uninvited) with others, wanting the people you love and care about to have these tools and feel better, just like you’ve learned, that is normal. But, when we share uninvited, and we are actually inviting push-back and frustration on both sides. 

In this episode, I outline the three main reasons we share with others and why we do that. I also share what we can do instead that can be a more effective way to help others. 

 

Ask Me Anything

If you would like to submit a question to be answered on the podcast, CLICK HERE

 

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 140 - Ask Me Anything - Listeners Questions Answered

Questions sent in by listeners. There were some really great questions asked in this episode – ones that most people can relate to. 

The answers to these questions are a starting point. We will often get stuck in a situation and not know how to do something different. The answers to these questions are a starting point for you to begin thinking differently about your circumstances. 

Questions asked in this episode:

1.      My adult children are exhausting and I don’t know if I want to choose to be around them.

2.      I don’t keep my word to myself. 

3.      My sister-in-law is mean to me and I don’t know how to let go of what she says and not let it bother me. 

If you would like to submit a question to be answered on the podcast, CLICK HERE

 

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.