What do you do when life gives you a 1% chance of recovery? In this episode, I am joined by Amberly Lago, a master of grit, grace, and unstoppable transformation. We talk about the connection between mindset and healing, how to reclaim your voice after trauma, and the unexpected gifts that show up when you refuse to give up. She breaks down the 5-step PACER method to build emotional resilience, retrain your thoughts, and get through the darkest moments of your life with power and purpose. Tune in to learn how to stop hiding your scars and start living your truth.

In This Episode, You Will Learn

How Amberly Lago turned a devastating accident into a GLOBAL MISSION.

What the PACER method is and how to use it in your everyday life.

The mental, emotional, and physical STRATEGIES to stay strong.

How to MANAGE chronic pain and emotional triggers without losing hope.

How to SHIFT your identity after trauma or loss.

Resources + Links

Get your copy of Amberly Lago’s “True Grit and Grace” HERE!

Listen to Amberly Lago’s podcast “True Grit and Grace with Amberly Lago” HERE!

Watch Amberly Lago’s TEDx Talk “The Pace of Pain” HERE!

Learn more about Amberly Lago HERE!

Contact Amberly at 818-214-7378 and text “GRIT” for downloadable Goals, Grit & Grace Playbook

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