Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athletes. In this episode, Jeff shares his Champion’s Blueprint framework for setting R.I.G.H.T. goals, mastering focus and preparation, identifying blind spots, and executing like a high performer through all five stages of goal achievement.

In this episode, Hala and Dr. Jeff will discuss: 

(00:00) Introduction

(02:56) Becoming an Olympian Against All Odds

(06:59) How Mentorship Fuels Elite Performance

(10:38) Why Champions Need a “Corner Man”

(15:47) Why Success Is Both a Path and a Process

(19:27) Aligning Goals with Mind, Body, and Soul

(22:16) The R.I.G.H.T. Goal-Setting Framework

(29:33) Spotting Risks and Blind Spots in Goals

(39:47) How Legacy Drives Long-Term Performance

(50:58) Taking Inventory of Your Resources 

(56:00) The Stages of Goal Achievement

Dr. Jeff Spencer is an Olympic cyclist turned elite performance coach, author, and international speaker. With a career spanning decades, he has coached luminaries including Tiger Woods, Richard Branson, U2, Dave Asprey, and dozens of top CEOs to accomplish their most ambitious goals. Known as “The Cornerman,” Jeff specializes in helping champions and high performers achieve clarity, resilience, and legacy-driven success. His proprietary method, the Champion’s Blueprint, offers a proven model for goal achievement and long-term fulfillment.

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Resources Mentioned:

Jeff’s Book: Turn It Up!, https://www.amazon.com/Turn-Up-Perform-Lifetime-Paperback/dp/B002BN10CG 

Jeff’s Website: https://www.drjeffspencer.com/ 

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Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Networking, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning, Mindset, Time Management, Team Building.