#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.

In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.

We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.

We Also Talk About…

• The hidden signs of high-functioning and hidden depression.
• Understanding anhedonia, or lack of joy, and how to work through it.
• Why high-achieving women are more susceptible to high-functioning depression.
• How to tend to your mental health when the state of the world feels hectic and overwhelming.

Resources:

• Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
• Follow Dr. Judith on Instagram @drjudithjoseph
• Follow Dr. Judith on TikTok @drjudithjoseph
• Check out Dr. Judith’s podcast, The Vault
• Download my free Best Case Scenario Journal Template

Sponsors:

• Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
• Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
• Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
• Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
• Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.
• Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!

Keep in touch:

• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok @shessoluckypod @lesalfred
• Visit our website at balancedblackgirl.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.