In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:

• Things to be positive about during these uncertain times.
• Muscle memory, myonuclei, and how your past training will help you bounce back faster.
• How to make gains with bands, sprints, and training closer to failure.
• Nutritional tweaks you can make to preserve and build on what you have.
• Lifestyle adjustments for staying fit and healthy.
• What should trainers be focusing on RIGHT NOW.

You can out more about Austin and the many projects he is involved with below:

To learn about COFIT-19, click HERE

To work with Austin and the Physique Development Team, click HERE

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In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:

• Is there a benefit to circuits in place of straight sets.
• Static Stretching vs. Foam Rolling, How do each work, how do they differ.
• How to get Your first pistol squat.

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In this episode Danny talks all things garage gym as well as touching on:

• The benefits of high frequency, whole-body training.
• How to create home equipment for cheap.
• How to get back on the wagon.
• Does Joe Exotic (Tiger King) deserve a retrial?

Want your question to be featured on the dynamic dialogues podcast? Send an email to [email protected] with the subject "podcast question".

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In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:

• Maximizing your home workouts (do's and dont's)
• Dieting, hormones, stress, and therapy.
• Establishing yourself as an authority in the fitness space, the RIGHT way.

For Information on Laurie, and Paragon's NEW programming, click HERE!

You can find LCK and her work HERE:

• Instagram
• Her Website, Blogs, E-Books and More!
• Youtube

Support the show

In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:

• Maximizing your home workouts (do's and dont's)
• Dieting, hormones, stress, and therapy.
• Establishing yourself as an authority in the fitness space, the RIGHT way.

For Information on Laurie, and Paragon's NEW programming, click HERE!

You can find LCK and her work HERE:

• Instagram
• Her Website, Blogs, E-Books and More!
• Youtube

Support the show

In this episode, Danny gives you the rundown on:

• What is reverse dieting.
• Why people reverse diet.
• The pros, cons, and alternatives
• How does it reverse dieting work.
• Eating more to raise your metabolic rate.

All in around 20 minutes!

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In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:

• Deadlifts, backpain and there relation to one another.
• Is a high protein diet safe/unsafe
• How fruit Does and Does NOT make you fat.

There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management.

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In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally.
 
- Is CrossFit legit/not
- All group fitness sucks.
- Bitcoin as a legit investment option.
- Staying Inside during COVID-19.
- The Environmental Footprint of His Chicken Bites.

The episode wraps up with a Q and A.

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In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.

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In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.

Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!

For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/

For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com 

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