Earn Your Happy

In This Episode You Will Learn About:

• Taking the right path
• Reframing negativity
• Shifting your perspective

Resources:

• Learn more: The Bliss Project

Show Notes:

While we’re all stuck indoors, now is the perfect time to start thinking about how you can grow as a person! So Evans and I sit down and answer YOUR questions about growth.

Question #1:

@sarahgriffinstreet

How do you choose which path to focus on? The world is so big and I want to do so much!!

Question #2:

@samaughantha

How do you change negative thoughts so you can grow?

In This Episode You Will Learn About:

• The seven levels of awareness
• Reaching for mastery
• Making your way up the levels

Resources:

• Learn more: The Bliss Project

Show Notes:

We’re going to walk through the seven levels of awareness coined by Bob Proctor because people are dealing with the coronavirus pandemic or economic crisis based on where they are at in these levels. It is incredibly important to understand these seven levels and find a way to move up through them, especially as we face this pandemic.

The Seven Levels of Awareness:

1. Animal Survival
2. The Mass
3. Aspiration
4. Individual
5. Discipline
6. Experience
7. Mastery

In This Episode You Will Learn About:

• How to make your life worth it
• Saying what needs to be said and doing what needs to be done
• Facing your future pain
• Playing to win
• Embracing uncertainty

Resources:

• Learn more: takenewground.com

Show Notes:

Adrian Koehler is a leadership engagement expert that teaches you how to get to the next level in your mindset and your business. His ability to communicate and solve conflicts for people in business and in life is absolutely astounding. We didn’t get to half of the things we wanted to talk about which is a testament to how much knowledge he has. You’re going to love him.

Question Highlights:

• What do you do now and how did it start?
• What do you do when someone feels like they need more when they’ve achieved so much?
• What was your biggest takeaway from working at a children’s hospital?
• How do you start working towards these difficult conversations?
• What is your relationship with uncertainty?

Guest Bio:

Adrian Koehler is a leadership engagement expert. He coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams, and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Higher Education, Start-ups, Multinational Corporations, Small to Medium-sized Businesses, and Healthcare. Over the last decade, his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best and making a difference in the world.

In This Episode You Will Learn About:

• Experiencing explosive growth and how it feels
• Finding opportunity on the other side of fear
• Identifying the thoughts that lead to your feelings
• How to push through the resistance to change

Resources:

• Learn more: The Bliss Project

Show Notes:

I have Lindsey Schwartz on to talk about what she’s feeling in her life. First, she’s feeling some massive growth in her life right now because she’s showing up in a big way during this time. Second, she’s feeling a lot of fear around that growth. We’re talking about how she’s moving through that fear because sometimes the best things in life are on the other side of fear and uncertainty.

In This Episode You Will Learn About:

• Letting go of old routines and starting new ones
• Noticing when things aren’t feeling good
• Building a work from home ritual
• Balancing your day based on your mood

Resources:

• Learn more: The Bliss Project

Show Notes:

These days, when our regular lives have blown up, the rituals that we can keep are absolutely essential!

Question #1:

@sarahrango99

What makes you start a new habit or ritual, and what's your favorite way of incorporating it into your routine?

Question #2:

@coach_moa

How did you start your rituals/scheduling/planning in the beginning of working from home?

In This Episode You Will Learn About:

• Having a warped sense of being a good provider
• There are always gifts in painful situations
• Reinventing yourself
• Having a money date
• What you need to start a business

Resources:

• Money Principles: thetruthaboutmoney.com

Show Notes:

Let’s go back to when Chris came back from work, as our only breadwinner, and had to tell me that he had lost his job and we would have to sell everything. You don’t think that’s ever going to happen to you, but it happens to someone every day. Nothing in life is certain except for uncertainty. Here’s what we learned about facing a crisis during the 2008 recession and what you can do today.

In This Episode You Will Learn About:

• Recognizing that the brain is our most important asset
• How drowning in information is harmful to us
• Your brain shows you more of what you focus on
• Curing your fear with service and gratitude
• Setting your morning intention
• Finding sustainable motivation
• Finding your purpose

Resources:

• Learn more: jimkwik.com

Show Notes:

Jim Kwik is an expert in all things memory, brain optimization and accelerated learning. He hosts the education training podcast Kwik Brain and is the author of the upcoming book Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. I used to tell myself stories about not having a good memory or not being able to retain knowledge, and he completely busted that myth out of my mind. It blows me away what we are capable of when we learn about how our brain works and the motivations behind remembering and learning things. This is going to be perfect for anyone who wants to get the most out of their brain (and that’s pretty much everyone).

Question Highlights:

• What is your book going to help us do?
• How can we start to remember to tell ourselves something different and avoid the negative self-talk?
• What is the first thing to focus on and how do we focus?
• How do we get focused on what our day-to-day should look like?
• What are the things we can do at home to increase our willpower?
• How do people find their purpose?

Guest Bio:

Jim Kwik, his real name, is the widely recognized world expert in memory improvement, brain optimization and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. He is the host of the top education training podcast Kwik Brain and author of the upcoming book “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission: No brain left behind.

In This Episode You Will Learn About:

• What if this was a part of the plan
• Sitting in the good
• Staying in your routine
• Why this is a beautiful time
• Leaders carry the weight of uncertainty

Resources:

• Learn more: The Bliss Project

Show Notes:

What if this was all a part of your plan to become the version of yourself that you’ve been seeing? The person you know you could be if you weren’t held back by fear, judgment, or whatever else there is? Lean in and trust that, no matter what, things will end up. This is a beautiful time if we can learn how to make it work for us.

In This Episode You Will Learn About:

• Turning “why me” to “why not me”
• Taking action through imposter syndrome
• Going towards your fear
• Doing something that makes you feel good

Resources:

• Learn more: The Bliss Project

Show Notes:

We know that situations in the world right now can bring on a lot of fear, but we’re going to try and bring some light and happiness to your world while answering some of your questions!

Question #1:

@the40yoe

How do you overcome the fear generated by imposter syndrome?

Question #2:

@dawnfitalicious

How to truly understand what the message is from fear so you can move out of it?

In This Episode You Will Learn About:

• Becoming the leader you need
• Having a bulletproof routine
• How you can’t wait for life to happen to you
• Letting go of your expectations

Resources:

• theblissproject.info

Show Notes:

This time is your opportunity to step into leadership. Even if you don’t feel like you have anyone to lead, you can start by leading yourself. Instead of looking around for someone to follow, turn into the kind of leader that you need.