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Earn Your Happy
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Earn Your Happy episodes
- Introverts...This Is Going To Rock Your World
I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained.
If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event!
IN THIS EPISODE, WE TALK ABOUT:
- My theory about introverts
- What I notice about myself when I spend too much time alone
- Letting go of what other people might think about what you do (or don’t do) at a party
- The magic of being around the right people in the right places with the right boundaries
RESOURCES
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
EPISODE TIMELINE
(0:30) Welcome back to Earn Your Happy. Today, Lori is sharing her theory about introverts.
(3:03) Lori says, “I want to challenge you and say that I don't think you need as much time as you think you do, alone and away from people.”
(4:43) Lori talks about having poor judgment of people and places.
(6:51) Lori says, “Something that has changed for me is my happiness, my anxiety, my depression, and my mental health. And the only thing that has changed is that I have gotten more social.”
(9:49) Lori talks about upholding your boundaries.
(13:12) Lori discusses what it means to have poor energy management.
(17:58) Lori asks listeners to DM her @loriharder and let her know if this idea resonates with them and how they’re going to challenge themselves at their next social event.
22 min - Let Us Save You Ten Years With This Advice
There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused.
IN THIS EPISODE, WE TALK ABOUT:
- Following the energy instead of trying to force relationships
- The consequences of being afraid to spend money on quality mentorship and employees
- Navigating the gray space when you’re faced with something good that doesn’t serve your long-term vision
- Surrounding yourself with people who bring out the best version of you
RESOURCES
- Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
19 min - How To Write Copy That Isn’t “Sales-y” (But Still Boosts Your Conversion Rates) With Writing Coach Kelsey Formost
Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience.
We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live conversations. She shares simple copywriting tools you can implement right now, and we also touch on trends in the influencer marketing space.
Kelsey has so much wisdom when it comes to writing and marketing, so you don’t want to miss this strategic conversation!
IN THIS EPISODE, WE TALK ABOUT:
- Where to get started with crafting and dialing in your language
- The easiest way to be a more concise and effective writer
- Why it’s crucial to do personal development work when you’re building a brand
- Kelsey’s #1 tip for writing social media bios and captions
- Creative ways to boost your customer testimonials
RESOURCES
- Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
- Learn How To Write Anything For Your Business (That Actually Converts!) Even If You’re *Not A Writer*
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KELSEY
Check out Kelsey’s free downloads and other offerings: kelseyformost.com
Follow Kelsey: @kelsey.writes
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
54 min - 5 Ways To Kill Boredom And Blues
Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year.
IN THIS EPISODE, WE TALK ABOUT:
- How doing one new thing each month can exponentially raise the energy in your life
- Understanding that you’re not going to love every work task, but learning to find ease and make peace with it anyway
- Simple ways to bring new perspectives into your life
- What happens when you switch up your work routine and environment
RESOURCES
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
14 min - How To Celebrate Milestones
My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner).
It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions, I can see that it simultaneously made me the proudest that I've ever been.
IN THIS EPISODE, WE TALK ABOUT:
- Lori’s greatest achievements from her 41st year
- Lori’s goals for her 42nd year
- How Lori and Chris are celebrating Lori’s birthday week
- How Lori wants to make an impact in her coming year
RESOURCES
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
13 min - Determining Which Relationships In Your Life Are Worth The Hard Work With Lisa Bilyeu, Co-Founder of Impact Theory
Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women.
If you don't follow her on social media yet, what are you waiting for? She shares so much incredible advice on boundaries, relationships and work. This conversation is no different and Lisa and I really open up about our relationships with our significant others. We speak openly about how we've had to learn to communicate through the years and the truth about the challenges at the beginning of our relationships and what that looked like. Every relationship is going to take work, so what you need to decide on is what relationships are worth it?
IN THIS EPISODE, WE TALK ABOUT:
- Working in business with your partner with full transparency
- How to put ego aside to make sure the business succeeds
- Rituals for navigating who you are at work vs at home
- Tactics for approaching conversations around defining roles
- How to start the foundation of communication through small actions
RESOURCES
- Come join me on the GrowthDay app!: growthday.com
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
- Lisa’s Booklet: 25 Must Ask Questions For Your Partner
- Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori
CONNECT WITH LISA
Follow Lisa on TikTok: @lisa_bilyeu
Follow Lisa on Instagram: @lisabilyeu
Listen to Women of Impact
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
55 min - 6 Thoughts That Will Change Your Life
Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year.
IN THIS EPISODE, WE TALK ABOUT:
- Pausing before responding
- Having a scripted safety net ready to respond with
- Making decisions today with tomorrow in mind
- Why no response is an amazing response
- Tuning in to how you really feel
RESOURCES
- Come join me on the GrowthDay app: growthday.com
- Sign up for The Spritz newsletter at litepink.com
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
13 min - The #1 Determining Factor For Your Personal Growth & Success
In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it’s amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.
IN THIS EPISODE, WE TALK ABOUT:
- What happens when you’re around people that aren’t an energetic match
- Strategies to really add to conversations with people who inspire you
- Why you shouldn’t be the most ambitious person in the room
- How to get access to high-level events and groups
RESOURCES
- Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
- Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are only 5 spots left!
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
24 min - Best-Selling Author Seth Godin On Discovering Your Practice & Embracing The Resistance
Entrepreneur, best-selling author, and speaker Seth Godin joins me on this episode to share his thoughts on topics like focus, consistency, and self-exploration. We touch on his latest project, The Carbon Almanac, and why he chose to add to the climate change conversation through that modality.
Seth shares his unique perspective on mentorship and heroes, and leaves us with a reading list of books by authors that he admires. Seth also shares his advice for anyone who is feeling really vulnerable and on the verge of putting themselves out there in a big way.
IN THIS EPISODE, WE TALK ABOUT:
- Suggestions for people who are trying to get clear on their point of view
- The generous nature of creativity
- Why Seth believes that creator’s or writer’s block doesn't exists
- Seth’s thought process behind not reading comments or reviews
- Developing a practice where you’re in service to other people
RESOURCES
Thanks to OUAI for sponsoring today's episode. Go to theouai.com use code LORI to get 15% off your entire purchase!- The Art of Possibility by Rosamund Stone Zander and Benjamin Zander
- The War of Art by Steven Pressfield
Just Kids by Patti SmithThe Guerrilla Marketing Handbook by Jay Levinson and Seth Godin- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH SETH
Read Seth’s Blog: seths.blog
Get your copy of Seth’s latest books: This Is Marketing and The Practice
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
47 min - How To Get More Done Faster
One of the most effective life hacks that I’ve discovered is this thing called Parkinson’s Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you’ll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.
I’m really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?
IN THIS EPISODE, WE TALK ABOUT:
- What might be holding you back from getting what you want out into the world
- How I’m challenging myself with the timeline of my book right now
- Looking at where you set cushy, comfortable deadlines for yourself
- Why it’s so important to understand and honor what season of life you’re in
RESOURCES
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12 min
About Earn Your Happy
From the publisher's feed
Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.
It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you.
Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.
For ad inquiries, please reach out to: [email protected]
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