In today's episode, I'm sharing what happened when a client in deep grief told me she wanted to double down on a strict food plan — and why I suggested something completely different instead.

I suggested: What if your food plan right now is just to make the next loving choice?

Megan Devine reminds us that some things cannot be fixed — they can only be carried. And that true comfort in grief is in acknowledging the pain, not in trying to make it go away.

Today's Word of the Day is Tender — because when you're in a hard season, what you need isn't more discipline. It's more kindness.

Question to carry into your day: Where are you trying to control something that actually just needs your tenderness?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

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An Operation Podcast production | @OperationPodcast