Disclaimer: by tuning in here you will be diving into a sound bath at minute 23...it's an experiential type-a-pod! Why? Soundbaths have been part of Elizabeth and Stephanie's wellness routine for a hot minute now and yet they still have questions about the how and the why of it all. Enter: soundbath expert and maestro, Torkom Ji, who comes in with FACTS and a 10 min soundbath for your listening pleasure (#tryingsomething). In Roses and Thorns, EK gets crafty and SS goes in on her love of The Defiant Ones and waxes philosophical on morning rituals. ANNNNNNND put your phones down, because TSR announces its first ever Digital Detox July 24-26 !!! Namaste connected❤️

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