In today's episode, I'm sharing what happened after I completed a month-long EMDR intensive — and why the days that followed were some of the most important days of the whole process.

But this isn't just about therapy. It's about any time you open yourself up, give everything you have, and then judge yourself for needing to rest afterward.

Wayne Muller reminds us that we have to let the seeds we've planted get a chance to germinate, take root, and grow — and stop tearing them out of the ground to check if they've grown yet.

My friend Betsy said the thing I needed to hear: "You just did so much heavy lifting of your spirit. Of course you're tired."

Question to carry into your day: What are you not letting yourself rest from?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

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