In today's episode — your official public service announcement for meditation, you're welcome — I'm making a case for the practice that makes everything else possible.

A friend of mine with a profound meditation practice said something recently that I wrote down immediately: if you can't sit still, how can you do anything?

Today's episode is about the real version of meditation — not the blissful floating Instagram version, but the disciplined, unglamorous, completely life-changing version.

Because trying to be awake, alive, and ascending without a meditation practice is like trying to walk somewhere you could take an airplane.

Question to carry into your day: What are you avoiding in the stillness — and what might be waiting for you there if you stayed?

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