In today's episode, I'm talking about the kind of grief that surprises you — the kind that arrives even when you think you've already "processed" it.

I'll share what happened after a recent breakup, why grief humbled me in ways I didn't expect, and how being honest about my shame and vulnerability helped me reconnect with myself.

We'll explore how grief and love are intertwined — and why tenderness, not toughness, is the key to healing.

Question to carry into your day: Where in your life are you being asked to stay open — even when everything in you wants to harden?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If The Daily Ascent helps you feel a little less alone in your healing, subscribe, share, and pass it to someone who might need that reminder today.

An Operation Podcast production | @OperationPodcast