Help Me Be Me

Ep 231: Putting Down Coping Mechanisms That No Longer Serve You


Listen Later

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings.

 

I think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us.


To donate to the amazing charity I mentioned and save some lives of foster kids, visit TheTeenProject.com xo!

 

Support this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults.

 

Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.

 

MudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit!

 

BetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month.

 

TrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Help Me Be MeBy Cloud10

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,798 ratings


More shows like Help Me Be Me

View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,457 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,899 Listeners

Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

803 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

273 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,690 Listeners

The Hardcore Self Help Podcast with Duff the Psych by Robert Duff, Ph.D.

The Hardcore Self Help Podcast with Duff the Psych

969 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,195 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,089 Listeners

MURDERISH by Cloud10

MURDERISH

3,448 Listeners

The BrainFood Show by Cloud10

The BrainFood Show

1,363 Listeners

Enneagram & Coffee by Cloud10

Enneagram & Coffee

1,050 Listeners

Advantage Connors by Cloud10

Advantage Connors

180 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

629 Listeners

Black Girl Gone: A True Crime Podcast by Cloud10

Black Girl Gone: A True Crime Podcast

2,166 Listeners

The Inner Child Podcast by Gloria Zhang, MA

The Inner Child Podcast

496 Listeners

Hungry for Conversation with Natalie Puche by Cloud10

Hungry for Conversation with Natalie Puche

1,674 Listeners

Forever Young by Cloud10

Forever Young

53 Listeners

The Codependent Podcast by Cloud10

The Codependent Podcast

932 Listeners

Scorched Justice by Cloud10

Scorched Justice

409 Listeners

Dirty Money Moves: Women in White Collar Crime by Cloud10

Dirty Money Moves: Women in White Collar Crime

317 Listeners

Raising and Rising by Cloud10

Raising and Rising

20 Listeners

On Attachment by Stephanie Rigg

On Attachment

958 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,348 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,755 Listeners

The Moderns by Cloud10

The Moderns

0 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,653 Listeners

CHRISTORY with Chris Manzo by Cloud10

CHRISTORY with Chris Manzo

96 Listeners

The Reality Informant by Cloud10

The Reality Informant

20 Listeners

The Bad Good Parent by Cloud10

The Bad Good Parent

19 Listeners

Fantasy Foes by Cloud10 and The Starting 5

Fantasy Foes

15 Listeners

Funny Energy by Cloud10

Funny Energy

73 Listeners

Untangling Toys by Cloud10 and Clamor

Untangling Toys

17 Listeners

Are You There Pod? It's Me, Dad by Cloud10

Are You There Pod? It's Me, Dad

21 Listeners