In today's episode, I'm talking about something I learned recently about shame - and how telling the truth to the right people can make it disappear.

I share the story of getting pulled into drama and feeling so ashamed about it that I almost didn't tell anyone. And how my friends became shame eliminators just by listening with empathy.

We'll explore why shame thrives in secrecy and how confession - bringing something hidden into the light - can set you free.

Question to carry into your day: What are you carrying right now that feels too shameful to say out loud - and who in your life might be a shame eliminator you could trust with it?

Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

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An Operation Podcast production | @OperationPodcast