In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me about the power of the words we use.

I share the story of how changing "urge" to "distraction" helped my friend quit vaping, and explore Caroline Myss's idea that everything that comes out of our mouth is a contract with the universe.

We'll explore how the words we use aren't just descriptions - they're declarations that shape our reality.

Question to carry into your day: What's something in your life that you've been naming in a way that makes you feel powerless - and what would it look like to rename it in a way that gives you your power back?

Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

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An Operation Podcast production | @OperationPodcast