In today's episode, I'm talking about one of the hardest lessons for helpers and healers - how to love others without losing yourself.

We'll explore the difference between caring and caretaking, why overgiving often comes from fear, and how including yourself in the circle of care makes your love steadier, kinder, and more sustainable.

Question to carry into your day: Where in your life are you overgiving or overdoing in the name of love - and what would it look like to care for yourself with that same devotion?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If The Daily Ascent helps you remember that caring for yourself is part of caring for others, subscribe, leave a comment, and share it with someone who might need that reminder today.

An Operation Podcast production | @OperationPodcast