In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many Paleo experts are moving more in the direction of ketogenic diets, which prohibit too much protein—as excess protein is inflammatory and gets converted into sugar. Be sure to check out the studies and research in the show notes!

Next, we have my very special guest Josh Rosebrook who is a hair expert, hair stylist, holistic hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat to the products we use daily and how to care for your hair topically.

[BULLETS]

• Tony shares some of the proteins that are popular and are increasing insulin rapidly...
• How too much protein increases the risk of weight-gain...
• We share Beauty Detox suggestions on the suggested protein range for overall health...
• How too much protein increases insulin levels and has damaging effects on your health...
• Tony shares what insulin is and how it’s affected by what we eat…
• What foods should incorporated into our daily lives for optimum health and vitality...
• We discuss hair from a holistic standpoint…
• Josh shares what the conventional hair care market uses as their base…
• How natural ingredients are the source  for healthy hair, scalp, skin, and body…
• Ways that genetics play a role in your hair condition…
• We discuss some of the untested culprits that have damaging effects on our hair…
• What are sulfates and how they are used in hair care and home products…
• Josh shares how vital it is to stay hydrated for hair health...
• How to incorporate healthy habits for long-term hair growth and health...

  [FEATURED GUESTS]

About Josh Rosebrook

Josh opened his first salon in Portland, Oregon, when he was 10 years old. He found an antique barber’s chair in the basement and soon was styling and fixing the hair of all the kids in the neighborhood. Even at that age, he couldn’t understand why everyone had a hard time with their hair. It came naturally to Josh; he instinctively knew how to cut and style their hair to give them the look they wanted. Josh’s interest in skin care came a few years later and by the time he was a teenager he was comparing results and reading labels. Josh began using different products and researching the ingredients and the effects on my skin. He began to make the connection between diet, physical appearance and overall health. By his 20’s Josh had moved to Los Angeles and was working in high end hair salons. His career flourished, and he began looking for products containing specific, natural ingredients and couldn’t find them anywhere on the market. Driven by desire for what he wanted and a fascination with natural ingredients, Josh expanded his background in hair and scalp to the biochemistry of the skin. He began creating my own skin care and the results were astounding. Eventually Josh Rosebrook Skin and Hair Care was born, and it’s only gathered momentum from there. Today he works with a team that includes an industry-leading phytochemist and an herbalist. Together they conceive, test and perfect his formulas, and only when it meets his uncompromising standards of perfection, does he share these creations with the world.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

  [RESOURCES / INFORMATION] Diet That Mimics Fasting (including lower protein intake):
https://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/ How Dairy Protein Is Insulin-Spiking that White Bread:
http://ajcn.nutrition.org/content/80/5/1246.full.pdf+html Similar Study About Protein in Yogurt:
http://ajcn.nutrition.org/content/74/1/96.full.pdf+html
How High Sugar or High Protein Leads to Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/15811138 The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg
New YouTube Video – My Healthy Hair Tips!:
http://kimberlysnyder.com/blog/2014/03/12/new-youtube-video-healthy-hair-tips/
Hair Health (and Hair Loss) Explained:

http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

The Scary Truth About What’s Really in Meat:
http://kimberlysnyder.com/blog/2013/04/30/the-scary-truth-about-meat/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/ 7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Josh Rosebrook's Interview

Josh Rosebrook's Website:

http://joshrosebrook.com/

Josh Rosebrook's Products:
http://joshrosebrook.com/collections/all

Other Podcasts you may enjoy!:

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

 

[SPONSORS]

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